Diet tips holidays xmas,food for losing weight quickly causes,weight loss support partner - Step 3

Through timing your eating better and picking the right foods (plus a few little secrets I’ll share with you), you can avoid packing on the pounds and enjoy yourself while doing it! Drinking alcohol can lead to food being turned into fat – and this often goes around the gut area (a risk factor for heart disease), hence the saying beer belly! Drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion (nutrition Australia). Going for a walk or any other form of exercise can increase your metabolism – meaning your body can process the food better and stores it in the right places.

Before you settle into relaxing and enjoying a good meal and beverage, do a bit of exercise – it will start your day off a lot better! Providing you with easy and practical self rehab exercises, tools and techniques so that YOU can reach your peak. Tagged christmas, christmas fat, christmas wieght gain, holiday diet, holiday nutrition, holiday weight gain, how to keep fit over christmas, how to keep fit over the holidays, xmas, xmas food. Physiopresciption is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Please enter your username or email address.You will receive a link to create a new password via email. But enough of the stats because not only is it proven that we put on a little weight over the holiday period, but we also hugely change our diet and throw our system out of whack by eating all those treats and often consuming a little more alcohol.

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