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02.06.2015
I discovered I was intolerant to dairy and gluten which were making me feel very ill, and even though it was so hard I knew I had to give them up or I’d have no quality of life at all. I decided I was going to give a healthy diet a go, so I gave up dairy, sugar and wheat which was hard but I was determined. Even though I no longer followed the detox diet, I still loved the idea of getting lots of raw and healthy food in my diet. When my first baby was born, she demanded a lot of my time and took a very long time to feed.
I have a green thickie for breakfast and sometimes another one for lunch too and I find they give me so much energy and totally stop any cravings for unhealthy food which is fantastic for someone who just loves their food. People always used to ask me what else I ate every day to lose weight so I developed a diet plan for you to follow to help you improve your health and lose weight. If you want to improve your health or lose weight, as a starting point just try adding one green smoothie or a green thickie to your diet for breakfast and see how much better you feel.
If you liked this post I would appreciate it if you could share it on Pinterest, Twitter or Facebook so that other people can begin to turn their lives around too.
Losing weight is a hard process and in hollywood it’s more difficult, as Jennifer shared, dealing with weight in Hollywood was a difficult task due to the standard for hollywood stars.
So how does Oscar-winning actress Jennifer Hudson, having chocolate everyday,  lost weight and maintained her ideal weight? Jennifer Hudson followed Weight Watchers program and followed the weight watcher diet plan. If you want to know Jennifer Hudson Weight Loss menu, click the following covers to check more about the Weight Watchers Cookbooks!
Her weight loss meals plan includes palm size servings of protein, fiber, and carbohydrates. The results is so great that whenever she see the result, it became her weight loss motivation to continue. Besides changing the diet regime, Jennifer Hudson also followed the workout routine designed by her personal trainer, Harley Pasternak, who designed an easy five step workout regime for her. In 2006, Beyonce needed to shed some pounds really fast for her part in the Dreamgirls movie. Developed in the 40’s by Stanley Burrows, the Master Cleanse diet was initially a detox and fast diet, created to cleanse your body.
The Lemon diet is quite harsh since it only allows you to drink a liquid concoction without eating any solid food for 10 to 14 days. Other than this drink you can do a salt water flush in the morning using a quart of water with 2 teaspoons of salt and drink an herbal laxative tea in the evening if needed.
Well, we already have Beyonce and lots of other cases that proved you can successfully lose weight through the Lemonade Fast. The Lemonade diet also has a downside: you’ll be deprived of essential nutrients and symptoms such as headaches, dizziness, fatigue, sluggishness, nausea, constipation or diarrhea may appear.
The Master Cleanse diet promotes short-term weight-loss, which puts you at risk of gaining back those lost pounds very fast.
I would definitely see it work for a 3 day period if you want a fast detox – especially after holidays during which we tend to down way too many calories. Also don’t forget to Pin this post if you found it useful and pay us a visit on Pinterest for the latest on diet, fitness, natural beauty, healthy living and everything in between! ABOUT USeHealth101 is the best resource for everything health, fitness, beauty or tasty recipes.
Immediately after leaving the doctor’s office I started researching healthy eating, weight loss programs, fitness routines, among other topics in an effort to jump start my weight loss. During my research and recommendations from numerous friends I watched the documentary Food, Inc.
I’m truly blessed to have the opportunity to live a healthier lifestyle and will maintain a low-fat, whole-food plant-based diet the rest of my life. Recently, I’ve had several friends who have discovered they have celiac disease and must also eat gluten free. Taking the first step or any steps for that matter towards achieving your health goals is something to be truly proud of!
For me, I am thinking along the lines of oatmeal or quinoa for breakfast with homemade oatmilk.
From my experience counting calories and exercising regularly were the two key components in reaching my weight loss goals.
Since June of last year I have been following a low-fat whole-food plant-based diet and decided not to consume any nuts, avocados as well as making sure to consume at least 8 glasses of water a day until I reached my goal weight.
I pretty well follow a plan that is 8 ounces of plant protein and a pound of fruit for breakfast.


First and foremost, just the fact that you took charge of your health issues and weight is something I greatly admire. Most people think of being 100% raw as being something superhuman and enjoying being part of elite circle of people who can maintain this way of eating (or at least lead people to believe they do). Do you have any thoughts on whether one is better than the other or when it’s more advantageous to have a smoothie or juice or vice versa? I love what you have to say about healthy pregnancy and how it mirrors to what so many people are doing. Then if i think capable of it i am going to try a month and if I see good results probably longer. I was thinking of going strictly vegan but agree that it is a lot to deal with – having to bring your own food or not having many options when eating out. I’ve always loved smoothies but found that i still have craving after them and I get bored with the flavors.
Her weight loss tips not only helped her lose 80 pounds in 2010, but also helped her keep slim ever since, went from a size 16 to a skinny size 6!
Jennifer Hudson workout program includes 5 steps and each step takes 5 minutes to complete.
She resorted to a liquid diet fast, commonly known as the Master Cleans diet, Lemonade diet or the Lemonade Fast. Start with light foods like soups, vegetables and fruits, then gradually add other foods you usually eat. It severely restricts caloric intake so its almost impossible for weight loss to not occur as long as you’re not cheating the diet. For example, Beyonce admitted she also ate vegetables while she was on the Master Cleanse diet. Doctors definitely don’t recommend it for pregnant and nursing women and diabetics, but if you have any other medical condition you shouldn’t follow this diet before asking the doctor’s permission first.
Feel free to check out our diet section of the website where you’ll find plenty of weight loss plans (with their pros and cons) as well as tips and healthy ways of losing weight without dieting.
Shortly after publishing my one-year road trip update, naming the 10 14 most memorable people from the journey, I landed in San Diego and met Ruth Hughes. I definitely experienced challenges growing up, from peer acceptance to trying to keep up with healthier and fit kids, but never really realized until my late 20’s, how carrying the extra weight would lead me to a reality that I never thought I would face- ongoing health issues.
Several stepping stones in my weight loss journey included Weight Watchers and Jenny Craig.
Personally, that approach is much easier for me than still keeping one foot in a lifestyle that I wanted to move away from.
I’m so thankful for amazing resources like Will Travel For Vegan Food that provide excellent product and restaurant reviews as well as a community of support and encouragement! While changing your diet can be challenging I recommend taking the plunge and cutting everything out of your diet on day one.
My calorie intake was around 1200 a day and I consumed between 250-300 calories per meal so I would ensure that I had available calories for some snacks each day. Actually I decided to only drink water and stopped consuming all other beverages I was drinking (diet coke, smoothies, etc.) as well as limit pasta and breads.
Many of us (including myself) tend to ignore our health issues or entrust medicine to take care of them.
I will definitely return back to see what’s new and inform my friends about you, hcg. And the results were great, as Beyonce followed the diet for 14 days and managed to lose 20 pounds. Besides Beyonce, many other celebrities followed this diet, such as Angelina Jolie, Gwyneth Paltrow, Jared Leto and Denzel Washington. We’re always excited to hear the experiences and opinions of our visitors, so leave us a message in the comments section below! Ruth and I had been in touch about meeting up when I made my way to San Diego, so we set aside a dinner date at Casa De Luz.
At the end of 2009, I was prompted to see a doctor after experiencing nausea, muscle aches, dizziness and extreme exhaustion for several weeks. Due to the high costs of membership and food though, I only participated in each of these programs for a short time.
A little under a year and half into my weight loss journey I reached a plateau and was not able to lose weight as consistently as I had been. I have been vegan strong since June of this year and within that time I have lost 70 pounds, making my total weight loss 155 pounds since my journey began.
Now that I have graduated and have my free time back I am looking forward to spending more time with my family and friends, traveling around the world, mountain biking, and volunteering at various organizations.


You’ll most likely have cravings and feelings of detox from your old ways of eating, as I too experienced this but the end result is so worth it.
A great resource I recommend is Happy Herbivore’s weekly meal plans as they are gluten free, low-fat, include a shopping list, and all the meals are quick and easy to make. Once you have, you’ll be so glad you did because the results you’ll achieve will be truly amazing! And depending on my activity level for the day I would modify my calorie intake accordingly. As of now, I have started to introduce these foods back into my diet, but still do not consume on a regular basis. I really appreciate that because, since reading your reply, I have approached them both differently. During our chat I learned about Ruth’s incredible journey to veganism and her life-changing weight loss story. These programs provided me with a wealth of information on making better food choices, but were only a jump start in my weight loss journey; because in order for me to achieve long term weight loss my approach to health and fitness would need to become a permanent lifestyle change. While continuously adjusting my exercise routine, counting calories, etc., proved to be helpful it still did not yield the results I was hoping for. Since adopting a whole-food plant-based diet I have reversed and eliminated all of my medical issues (Type 2 Diabetes, High Blood Pressure, etc) no longer experience feelings of exhaustion, have so much more energy than I know what to do with…LOL, as well as many more positive health results that my list literally could go on forever. These meal plans got me through the first couple months of my transition from meat eater to plant based. Each person will be different as far as calorie intake is determined, so I would suggest meeting with your doctor to determine your specific needs. I rarely invite guest bloggers to WTFVF but I immediately knew that Ruths’ story was one worth sharing.
It had been several years since I had been in a doctor’s office let alone stepped on a scale.
While I did see results from these programs I still wanted to eat less processed foods and felt that in order to maintain long term weight loss I needed to continue my research towards finding the right balance of healthy eating and fitness. Earlier this year I was talking to a good friend of mine, who adopted a whole-food plant-based diet nine months prior, about my weight loss journey and she encouraged me to watch Forks Over Knives. Taking the first step is the hardest for sure- but trust me you’ll never regret one second of your decision towards living healthier! Can it really be as simple as eating oats in the morning and soups etc for the rest of the day? Literally, a few days after that conversation the documentary was available to view for free on an internet video streaming website and after watching this documentary, I knew I needed to adopt a whole-food plant-based diet.
Several other resources that provide some great recipes are straight up food and fat free vegan kitchen. Hope this information helps in your journey and thank you for taking the time to read about my story.
Immediate shame, remorse, among other feelings took over as I sat in the examination room waiting for the doctor. This was a whole new world to me though, and I am the type of person that always researches something in order to have a plan in place or at least an idea of how I would implement this new lifestyle change before diving in. I often have to phone ahead though but places are always willing to make something vegan for me. After these initial feelings though, I thought “what if I could finally beat the weight issue for good and live a healthier life?” This wasn’t the life I had imagined.
I knew in order to be successful the first six months of my transition from carnivore to herbivore, while finishing my Master’s degree (which by the way I graduated a couple weeks ago), would require me to find resources that clearly explained this type of diet and provided quick and easy recipes.
All of the food choices I had been making for 29 years were literally shortening my life expectancy and I knew I had to make immediate changes. So I started my research on the Forks Over Knives website, which introduced me to the world of plant-based eating and through the amazing list of resources provided I purchased several books including: Plant-Based Nutrition, Engine 2 Diet, Happy Herbivore Cookbooks, and The China Study.
With a history of high blood pressure and diabetes in my family it wasn’t a shock when the doctor told me that I had both, but I thought that I had more time, before having to succumb to taking medications and managing a disease on a daily basis.
I told the doctor that I had no desire to be dependent on medication and that I would do the work necessary to lose the weight. I left that appointment, feeling for the first time in my life, that I could truly attain my weight loss goals with fortitude and perseverance.



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