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When you’re eating lean and clean, and keeping an eye on calories, it can seem difficult at first to incorporate protein into your diet. Because it requires only one pot, clean-up is easy, and prep is as simple as marinating and stir-frying. Everyone loves taco night, and these shrimp tacos are fun, satisfying, and a little unique.  Big flavor and major health benefits are rolled into these tasty tacos! Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
You might have breakfast and lunch covered when it comes to a weight-loss plan, but dinner can prove to be a little more difficult. According to registered dietitian Shira Lenchewski, dinner should be "delicious, satisfying, and loaded with repair-oriented nutrients." Lucky for us, she's offered a straightforward, four-part dinner plan you can follow every night. Here’s another great FREE eBook that has become available on Amazon!  Right now you can download 30 Healthy Dinner Recipes for Rapid Weight Loss (Best Recipes for Dieters) for FREE!
All of these recipes will help you stick to your healthy eating goals, combining delicious meals that aren’t loaded with calories. Always bring snacks on the roadto avoid having to hit convenience stores, fast-food chains, or airport food courts.
Keep snack centers in the fridge and cupboardto avoid grazing and eating out of containers.

Make 150-calorie nonperishable snack packs to keep in your purse, gym bag, and office drawer. Choose menu items that are grilled, baked, blackened, steamed, or broiled instead of fried or breaded. Eat a little something before heading out, like a handful of almonds, so you don’t arrive at the restaurant famished. Ask for your entree to be served on a bed of greens rather than a bed of pasta or mashed potatoes. Before your entree arrives, ask the waitperson to bring you a to-go container so you can package half to save for later. However, protein is necessary for maintaining healthy muscles, continuing your strength training, and keeping your blood sugar and your energy stable throughout the day.
Lean chicken is a healthy protein, and garlic and ginger are known for their numerous health benefits. The inclusion of both black beans and kidney beans, along with lean chicken breast, make a hearty and protein-filled soup, perfect for chilly days when you need a warm dish that goes a long way to stave off hunger!
Combine lentils and quinoa for a protein-rich mix that produces a terrific texture and will impress even your most carnivorous of friends!
Stress and temptation can sneak in after a long day at work, and building that perfect plate to satisfy your body and support your goals can feel like a guessing game.

Even better, she's included the perfect portions of the foods she recommends to clients on a weight-loss journey.
With this list of 50 healthy, delicious and low calorie weight loss meals, you have no excuse not to eat something delicious and healthy! Edamame in pods is the perfect snack since it takes some time to eat and a one-cup serving offers 12 grams of protein. We’re providing you with some of our healthiest, quickest, and most delicious high protein recipes.
Quinoa is both a complex carbohydrate and an excellent source of protein, and paired with shrimp, this dish delivers a whopping amount of protein per serving! This healthy meal makes a fabulous weeknight dinner that will have your kitchen smelling like a gourmet dream! Combine three different legumes and a variety of veggies and spices in your slow cooker, and let simmer for an easy dish that exudes flavor. These are guaranteed to keep you satisfied by giving you all of the protein you require without sacrificing nutrition by adding fat and calories!

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