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Running is one of the best ways to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack.
If you have high blood pressure, anxiety, high cholesterol, high levels of stress or fatigue, running can alleviate all of these symptoms. Running also improves your auto-immune system, so your body is more effective and efficient at fighting off illness.
As with many forms of exercise running is a great cure for stress, emotional strain and even mild depression.
Research shows that healthy adults who exercise regularly are generally happier than those who don’t. If you aren’t enjoying all of these benefits from simple, inexpensive exercise you are missing out!
Time and time again we at Women’s Running UK receive emails, Tweets and Facebooks about how running has helped women to be themselves. Victoria Calvin I see inches lost, about three pounds down, on week three of my 10K training program. Lucy Thorpe Trained for four half marathons and a marathon and never lost weight at all – maybe when I first started running – but my weight has stayed the same since. Pam Scott Adams I love running but I know I need to cross train and start working with weights. Cassandra Staer Get a tape measure to be sure, but it will be muscle that gives you a heavier weight. But running will definitely help you lose inches, and lead you to look more trim and toned, even if it’s not reflected on the scales. Emily Coltman I took up running in the first place because I got on the scales and didn’t like what I saw. Sian Dickinson My weight hasn’t changed although I have been exactly the same weight for about two years now so I must have found my happy medium! However, it can be puzzling to find that you are putting on weight in spite of working hard at your mileage. Fiona Phillips While training for my first marathon last year I found it impossible to lose weight and even maintaining it was difficult. Or it could simply be that you have increased your appetite and are eating more than you are burning off. Donna Bowman I have managed to lose over three stone and keep it off by running twice a week and taking part in a bootcamp style class once a week; along with eating healthy 90 per cent of the time. By Admin Leave a Comment When you have decided that it is time to lose weight, you need to make changes in two key areas of your life – diet and exercise. In the long term scheme of things, the body will use up your fat for fuel whether you are running at a fast pace or a slow one. If you are looking to use running as a way to burn fat and lose weight, make sure you take care of the most important parts of your body to achieve this – your legs. So the next time you are wanting to kick your exercise routine up a notch and you are asking yourself if running will do the trick, you can rest assured in the knowledge that, yes, it will. As with any exercise you will only get the results that you want when you put in a sustained, regular effort.

The only point being in that there seems to be an inherent conflict of interest (or decisiveness for that matter) in this editorial piece. To summarize for you non-physics loving folk, all it means for you is that if you eat less calories than you burn, you’ll lose weight.
Obviously you want to make healthy choices (maybe start by perusing this article) but ultimately there is NO SUCH THING  as an inherently bad food group…unless of course you count meth as a food group and then you should probably get some help. If you enjoyed and found value in this post about the truth of does running help lose weight, please leave a comment and share it with other smart people like you on Facebook! As one of the most vigorous exercises out there, running is an extremely effective and efficient way to burn calories and lose weight.
Research has shown that healthy adults who exercise regularly are generally happier than those who don’t.
When you’re running through the mud with no make-up, who cares what you look like or how much you weigh?
Have taken up a boot camp to get the extra fat burning boost to my metabolism and also for the sculpting effect and am now seeing some results. My body shape has definitely changed though and got muscles on my legs that I never knew existed!
I generally run four to six miles during the week and then a longer run of eight miles at the weekend.
Email us at [email protected] or talk to us in the comment thread below – we will do our best to get back to you soon. Without making modifications to both of these areas, you will not see the weight loss that you are hoping to achieve. The fat and carbs that you eat in your daily diet are converted into the energy that your engine needs to run efficiently each day.
As long as you are burning more calories than you are eating, the body will adjust and burn off the excess that you do not need. When you are running, whether outside on the pavement or inside on the treadmill, the joints in your ankles and knees will feel the impact of each step that you make while running.
Start off slowly, build up to more intense, fat-burning runs and you will be watching those excess pounds melt off in no time.
So every day you lace up your sneakers, throw on your earphones, and hit play on your favorite running mix. Haven’t touched a cigarette since 11 January which is when I started running, best thing I have ever done and feel so much better for it. Love running and how it sorts out my mood etc but it is not any kind of fix for me weight wise. I love running but my advice is to try and do a different type of exercise to accompany it. When you are exercising, your body engine chews through different ratios of these two items. Make sure that you invest in a good pair of running shoes that can help to absorb the impact of these shocks while you are on the move. All you need is a good pair of shoes and daily determination to get out into the fresh air for you to achieve the goals you have set.

If you are running at a fast pace, for example, then your body will choose the quickest source of fuel, which is the carbs. The basic rule is that you must burn more calories than you take in to lose weight — still applies to runners. However, when you are taking on a slower, longer run, then your body will turn to your fat for the energy that it needs. According to Running USA, thousands of Americans have jumped on the running bandwagon in the last decade, sending the marathon finisher total into the 500,000s during 2010 and 2011. They’ve discovered that not only can running increase your self-confidence and help you achieve goals, it can also help you drop pounds, tone your muscles and improve your overall health. One reason why running is such an effective weight-loss tool is due to the high number of calories it burns. A 155-person can torch more than 370 calories in 30 minutes by keeping a 10-minute-per-mile pace.
Because it takes only 3,500 calories to lose 1 pound, it is entirely possible to shed weight through running alone without decreasing your daily calories provided you don't increase your intake. As a weight-bearing exercise, running will build your muscles to the point at which they are able to run your distance.
After that, any muscle development will have to be done through strength training or hill running. By challenging yourself to run up an incline, you force your muscles to work harder and develop greater strength. Simply by shedding pounds and working your muscles through running, you will start to appear leaner as the fat around your muscles disappears. Because running develops your leg muscles to the point at which they can handle the workouts, you will start to see muscle definition as you log the miles. This effect will be increased even more if you add strength-training to your workout routine. Eating a nutritious diet will not only help you speed up the weight loss, it will also help fuel your runs and improve your health.
Strength training can also help you get better as a runner by building muscles for speed and strengthening your bones to ward off stress fractures. As with any new diet or exercise program, however, consult with your physician before you begin to ensure your health and safety. Also a published author, Lee now works as a professional writer and editor focusing on fitness, sports and careers. Proper Breathing Method for Running Long Distance Pre-Race Workouts Running Exercises for Beginners Breathing Exercises for Strengthening Your Lungs to Be Able to Run Better How to Train for the 400 Meter Dash The Average Stride Length in Running How to Strengthen the Quadriceps for a Runner Hot How to Snap Down a Lead Leg Quickly for Women's Hurdles The Best Way to Build Up Sprint Stamina Distance Runner's Leg Workout Plan What Distance to Sprint to Burn Fat What Are Half Marathon Split Times?
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