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I found more things to eat and even enjoyed my salad more with a creamy and rich avocado-yogurt dressing I made.
The old me would have said "Oh well I cheated, I'll just start again tomorrow or next week".
I quit weighing myself a long time ago but do extra effort to run and walk for 30 minutes 5x a week.

Even simple ones of eating a bit healthier or incorporating more healthy foods into my meals, so I definitely give you props! ReplyDeleteElisebet FFebruary 25, 2014 at 8:05 AMIt sounds like you have the right mindset!

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