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24.06.2015
Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.
Low carb, high fat (LCHF) diets not only decrease blood pressure, but also decrease triglycerides and improve HDL (good cholesterol) levels. Studies have shown that following a LCHF diet was better at maintaining long term weight loss than a low fat, high carbohydrate diet. In Parkinson’s, studies have shown that ketones can help reduce inflammation and repair neurons. Alternate between high-calorie days of 2000 calories with a dessert and low 1200-calorie days with 4 meals.
Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Their weight loss was just the beginning — they also learned some important lifestyle lessons along the way. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
Kidney failure is a main complication of diabetes, but a new study shows that a high-fat, low-carbohydrate diet could reverse that in eight weeks.
Doctors theorized the diet might work for diabetics by blocking the toxic effects of glucose, a simple sugar made as the body metabolizes food but that can become harmful in diabetics who lack enough insulin to regulate it. So the team at Mount Sinai Hospital in New York took two groups of mice that were genetically predisposed to having Type 1 or Type 2 diabetes.
According to the National Institutes of Health, 24 million people in the United States have diabetes, and close to 180,000 people are living with kidney failure linked to their diabetes.
Obstructive Sleep Apnea Syndrome (OSA)A which is defined as the cessation of airflow during sleep preventing air from entering the lungs caused by an obstruction.
The risks of undiagnosed obstructive sleep apnea includeA heart attacks, strokes, impotence, irregular heartbeat, high blood pressure and heart disease.
After identification of appropriate candidates for testing through a validated OSA risk questionnaire, home sleep testing equipment is provided to the patient by the physician or mailed directly to the their home.
OurA home sleep testing devices have been validated to be as effective as an in-lab sleep studies, yet with the convenience and simplicity of being performed in the comfort of your home at a fraction of the cost! In the book you will get 75 terrific low carb recipes developed by his co-author, James Beard Award winning cookbook author, Linda West Eckhardt, as well as step-by-step instructions for normalizing your weight, improving your health, and extending your life. The Silver Cloud Diet is now available in paperback, as an ebook, and as an e-reader for Barnes & Noble Nook and Amazon Kindle. Carb Factora„? contains Phase 2 Starch NeutralizerA®, a natural, non-stimulantA adjunct for weight management that allows patients to eat complex carbohydrates yet limit their caloric contribution. One contributing factor to the success of The Salerno Center is the constant evaluation of health information, which we find extremely important to our patients health needs. From All of Us at The Salerno Center, We Wish You and Your Family a Very Happy Thanksgiving Holiday!
A recent study found that those who ate three yogurts a day while dieting lost 81% more belly fat than people who didn't eat yogurt.
In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5-10 minutes.


A natural source of melatonin, which helps lower cortisol, tart cherry juice can help you achieve a good night's sleep.
This website is for informational and entertainment purposed only and is not a substitute for medical advice, diagnosis, or treatment.
A healthy diet that replaced some carbohydrate with protein or fat did a better job of lowering blood pressure and (Bad) LDL cholesterol than a healthy, higher-carbohydrate diet”. When reducing carbohydrates, you greatly reduce the need to make all that insulin, as a result, insulin and blood sugar are decreased significantly. In Alzheimer’s, rather than glucose being used for brain fuel, “ketones can be burned more efficiently with fewer waste products, keeping stress off the damaged brain cells”. Ketones have the ability to restore and repair neurons by the body simply being in the state of ketosis. This plan allows you to eat more and lose weight by alternating between high- and low-calorie days. When you consume more calories, you drive nutrients into cells, building muscle and revving up your metabolism. A It starves the body of carbs and sugars, thereby tricking the body into burning fat for fuel instead of glucose. Half were fed a standard, high-carb diet while the other half received a high-fat, low-carb (ketogenic) diet. Salerno’s Silver Cloud Diet is a three-step proactive approach to nutrition based on organic unprocessed foods, high protein, natural fat, and low-carbohydrate, low-glycemic choices, fortified with pure organic nutritional supplements targeted to strengthen your immune system, reduce inflammation, and destroy free radicals. Phase 2A® is an all natural extract from the white kidney bean that helps reduce the enzymatic digestion of dietary starches.
Fortunately, we have joined forces with Nearsay, a local area business network in the New York City area to provide you with the latest and greatest health news updates. Salerno’s Supplements Different?For nutritional supplements to be highly effective, they must be of high quality. Salerno offers full vitamin consultations at The Salerno Center in New York City – call 212-582-1700 to schedule an appointment or you may click here to ask Dr.
These are plant-based fats, so the easiest way to remember them is to look for healthy fats that aren’t from animal sources, such as avocados, nuts, seeds, oils and olives. Snacks should be rich in flavonoids, which are powerful antioxidants that help curb inflammation.
Taming your stress results in reduced levels of cortisol, which has been linked to belly fat. High cortisol levels in the morning makes breakfast more likely to be stored as belly fat and result in cravings for junk food throughout the day.
You can trick your body into relaxing with an aromatherapy inhaler, which you can use the second you feel stressed. Getting only 6 hours of sleep versus the recommended 8 hours means that you can have up to 50% more cortisol exposure – and that can lead to more sweet-tooth cravings and belly fat. The next day, you cut calories, essentially turning your body into a prime-time fat-burning furnace.
A After eight weeks, kidney failure was reversed in the ketogenic-fed mice, said the study published in the open-access journal PLoS ONE.


A Two capsules of Carb Factora„? at least twice a day, taken before starchy meals or a snack, may assist in weight control when used in conjunction with a high protein diet and exercise program. So, next time your checking your e-mail for exclusive content, click on your source for trusted health information,A The Salerno Center!
Various studies show that the labeling information on supplements is often unreliable, containing only a fraction of the claimed amount. As part of the Flat Belly Plan, you should eat about 6 ounces of low-fat Greek yogurt before every meal.
A study done through the American Diabetic Association found that a diet rich in MUFAs worked to reduce belly fat. Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Prevent your nerves from fraying with these tips and your body and your belly will thank you for it.
Studies have shown that relora, a blend of two herbs called magnolo and phellodendron, can help reduce cortisol.
The brain quickly processes smells, which hit the amygdala, the area of your brain responsible for anxiety. Elevated cortisol also keeps you restless and alert when you don't need to be, making it hard to fall asleep. Salerno advocates the use of bio-identical hormones, as well as a detox program to jump start your life plan.
Supported by a substantial body of competent and reliable scientific evidence, including 14 clinical investigations, Phase 2 Starch Neutralizer® may reduce the enzymatic digestion of dietary starches. Shaw Talbott and 8 Minute Abs creator Jaime Brenkus to come up with this plan designed to tackle your belly fat without making you feel hungry.
Belly fat is even thought to be "toxic" to your system as it releases chemicals into your body that wreak havoc on your appetite and the way your body metabolizes food.
Try a sliced yellow bell pepper with hummus or a bowl of mixed berries drizzled with dark chocolate.
Salerno’s Emotional Aide Factor with Cocoa is formulated to exert powerful therapeutic effects. It's thought that calcium can help stop fat from entering your cells, improve your body’s ability to break down fat and help your body carry out fat through your bowel movements.
That's why anti-inflammatory foods are thought to be effective in fighting belly fat and breaking the vicious cycle. Salerno formulates premium-quality supplements based on the very latest nutritional research to ensure you are receiving the maximum benefit. John’s Wort, DMAE and L-Glutamine which raise serotonin and dopamine levels to elevate mood.



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