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Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle Report this PageLinda Spangle explains why emotional eating dooms all your dieting efforts. About Linda SpangleLinda Spangle - Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss. Neither the service provider nor the domain owner maintain any relationship with the advertisers. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer.

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I don't think I'm an "emotional eater"--I just like the taste of yummy food and would like to keep on tasting it. Food is used as a buffer against those uncomfortable and painful feelings we try hard to suppress.

I wanted to read the whole book before doing the exercises, but it seemed like she encouraged doing them as you read.

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