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Our usage directions recommend starting with ONE capsule to assess your sensitivity before moving to two capsules for the 1st dose of the day. This does not mean you should skip any meals or starve yourself, eating a healthy meal plan daily over a long period of time is an effective method that has proved to be the best way to lose weight fast that works. You should then gradually replace all unhealthy foods with vegetables, fruits, quinoa, sweet potatoes, lentils, salmon, whole eggs, whole grains and coconut oil.

You should start by learning how to improve your overall health by eliminating unhealthy fattening foods such as processed foods and sugary snacks from your eating plan.
If your meals are tasteless or boring, chances are you won't be motivated to continue eating them hence you won't see any weight loss results.
Make your meals interesting by adding spices or trying out new recipes with healthy ingredients. This can be easily achieved by combining strength training and cardio in a single workout routine, if you workout this way, your body will continue to burn fat forty eight hours after you are done exercising. It may be hard in the beginning especially if you have never done any exercise before, but if you stick with it, you will get the results that you want and that you deserve.
Consistency is key when it comes to seeing results with exercise, you can't expect to lose 50lbs if you only workout once a month for twenty minutes.
Many dieters keep a close eye on the calories in their food but forget about the calories in their drinks, the best way to lose weight fast and keep it off is by burning as many calories per day as you can, when you reduce unhealthy foods and drinks, you will see a reduction in your scale numbers in just weeks.

Plexus Slim is easy and the most natural way to lose weight and keep your blood sugar, blood pressure, cholesterol and lipids at healthy levels. So if you have less than 1 minute per day to take Plexus Slim you can be on your way to weight loss success all without any meal replacements, shakes, strict dieting or strenuous exercise.
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Persons who consume more caffeine and stimulants tend to require 2 capsules for the AM dose, while those who are smaller or more sensitive tend to do just fine with one.

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