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Dr Fukutsudzi wrote a book that sold millions in Japan and throughout Asia, which may not guarantee it works but does say it’s very popular.
You might think this sounds way too simple, but once you try it, you’ll realize its actually a little tough to do and to hold for any length of time. Hold it for as long as you can at first, gradually working up to five minutes three times a day if you can’t do the full five minutes immediately.
If you have any health conditions, particularly problems with the spine or bone disease, always consult your health care professional before proceeding with the exercise. Losing weight doesn’t have to mean counting the number of pieces of celery you eat for dinner or making the gym your home away from home. If you decide to purchase any products through any of our links, perhaps from our recommendation, be it implied or expressed, we may receive a commission.

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In his book, he notes you don’t need special tools to achieve the weight loss you want, but just a large towel, such as a beach towel or bath towel, rope or twine to fasten it and a flat area. You do nothing but lay in a certain position for five minutes, three times throughout the day. That occurs because your bones and alignment are returning to the natural position where your body functions its best. According to a study conducted by Tel Aviv University, a breakfast including a sweet treat aids in weight loss. Here is all that you need to do for it, the fast and easy way to lose weight without and workout.

Again, if this happens, take it slower, giving your body more of a chance to adjust to the movement. The doctor found that many people have problems in the alignment of the pelvic bone and subcoastal bone, which can cause the accumulation of fat, particularly in the waist and abdomen. Getting the bulk of your calories in before lunch allows you to burn them off throughout the day; and adding a treat to breakfast can help you control your sweet cravings throughout the rest of the day.

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