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For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine-plus months. Studies show that many women appear to hold on to at least a couple of pounds postpartum, and a quarter of women retain 11 or more pounds (5 or more kilograms) a year after giving birth. Holding on to pregnancy weight can lead to serious health consequences down the road, putting moms at risk for chronic conditions like heart disease and diabetes. To determine the best practices for women who want to shed the baby weight, Live Science dove deeply into the data, reviewing the best studies on postpartum weight loss and talking to key experts in the field. For women worried about extra pregnancy pounds, the experts we spoke with agreed that it's certainly possible to return to your pre-pregnancy weight, and indeed, that should ultimately be your goal. According to the Institute of Medicine (IOM), women who are considered underweight should aim to gain 28 to 40 lbs. In addition, some studies suggest that gaining too much weight during pregnancy increases the likelihood of a cesarean-section delivery, according to the review.
According to the IOM, one of the major reasons women should limit their weight gain during pregnancy is to reduce risks to the baby's health. Finally, gaining too much weight during pregnancy also may be associated with preeclampsia, the authors wrote. But the amount of weight a woman gains should not be spread equally over the three trimesters of pregnancy. But a key point for expecting women to keep in mind is that the amount of weight gained during pregnancy is associated with the amount of weight lost afterward — quite strongly, in fact. But despite the risks associated with gaining too much weight during pregnancy, between 40 and 60 percent of women gain more than the guidelines recommend. Indeed, studies show that despite recommendations that women gain the least amount of weight during the first trimester, in reality, this is often the trimester when the largest amount of excessive weight gain (pounds gained above the recommended levels) occurs.
In a 2015 study published in The American Journal of Obstetrics & Gynecology, Oken found that weight gain in the first trimester was more strongly associated with weight retention at seven years postpartum than weight gain during the second or third trimesters. The excess weight gained above the recommended amount during the first trimester is primarily fat, as opposed to weight from the fetus, the placenta or extra fluid in the woman's body (because these weigh very little at this point in the pregnancy), according to the researchers.
Pregnancy can be stressful, and focusing so much on being perfect causes needless worrying during pregnancy, said Katherine Tallmadge, a registered dietitian and an op-ed contributor to Live Science.
Women who have gained too much shouldn't get discouraged, because everyone gains weight at different rates, Nicklas said. However, doctors don't recommend that women intentionally try to lose weight during pregnancy, Nicklas added. And over the next few weeks, a woman can also expect to lose the weight of the extra fluid in her body that built up during pregnancy. Women should be able to lose their extra weight by six months after they give birth, Lovelady said. Nicklas added that the current research suggests that women who don't lose their weight within this time period are at greater risk of retaining the weight for the long term. It's also important for a woman to lose the weight before getting pregnant again, experts say.
With the exception of breast-feeding (discussed below), losing the baby weight is really no different from losing weight at any other point in life, according to the experts who spoke with Live Science. In the review, van der Pligt and her colleagues reviewed data from 11 studies that were focused on postpartum weight-loss interventions. A 2013 meta-analysis published in the journal Cochrane Database of Systematic Reviews reached similar conclusions. For example, in the Active Mothers Postpartum trial, which enrolled 450 overweight and obese postpartum women, cutting out junk food and being less sedentary were associated with postpartum weight loss.
Overall, a woman should be able to follow any healthy diet after pregnancy to lose weight, Lovelady said.
Rasmussen, who was an author on the study, noted that the dietary changes the women made were not major. All of the experts we spoke with agreed: Walking is a great way for new moms to get exercise.
Walking during the postpartum period has been shown to have excellent health benefits, van der Pligt said.
In one of Lovelady's studies, for example, the women started their walking program at four weeks postpartum and gradually built up to walking for 45 minutes a day, five days a week, Lovelady said.
Although researchers know that physical activity alone does not appear to cause weight loss, in combination with a healthy diet, regular exercise helps to maintain the weight loss that occurred, said Oken, who was the lead author of the study.
Certainly, there are several factors that play a role in whether breast-feeding has an effect on weight loss, including how intensively and how long a woman breast-feeds, Rasmussen said. Simply put, breast-feeding burns calories — the body requires extra energy to make milk.
Indeed, the calorie requirements for breast-feeding women are higher than those for women who are not breast-feeding.
In other words, the calorie recommendations for lactating women don't completely cover the amount needed to produce milk, Rasmussen said. Still, according to Rasmussen, between diet, exercise and breast-feeding, breast-feeding comes out on top as the most important factor in whether a woman will lose all of her pregnancy weight. However, researchers haven't reached a consensus on the effects of breast-feeding on weight loss. But to reassure women who are not able to breast-feed, or choose not to, Nicklas noted that breast-feeding is not essential for weight loss. What better way to show your appreciation for winter and the upcoming New Year than by Nail Polish  ?
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If you have noticed that a boil has popped up on your skin, the first thing to do is to cleanse the affected area thoroughly using warm water and antibacterial soap. Repeat the cleansing procedure twice a day and dry the area thoroughly using a clean cotton cloth. There are certain home remedies which can be followed so as to bring about the quick healing of the skin boils. Reapply this paste every 2 hours, in order to break open the boil and to facilitate its quick and complete draining.
If you notice the presence of pus in your boil even after it has popped open, then you should immediately adopt some steps to ensure complete draining of the boil. A washcloth dipped in this saline solution, should be held over the boil until it has cooled down completely.
In order to promote quick healing of the skin boils, it is necessary that you make certain changes in your diet.
You should avoid having refined sugars and processed food items, as it can trigger infections. But it's important to understand how much weight you should gain, why your body is putting on pounds and how it plays a role in what happens after the baby arrives. Gaining too much weight during pregnancy increases the likelihood that the baby will have a high birth weight, which can put the baby at risk for obesity and metabolic syndrome during childhood, according to a 2015 review published in the journal Expert Review of Endocrinology & Metabolism. Preeclampsia is a serious complication that can develop during pregnancy when a woman has both high blood pressure and excess levels of protein in her urine.
Jacinda Nicklas, an assistant professor of internal medicine at the University of Colorado School of Medicine and the lead author of the 2015 review. Too much weight gain in the first trimester was also linked to higher blood pressure after pregnancy than was weight gain in the second or third trimesters. Unlike fluid and nonfat tissue, this fat gain is likely more difficult to lose after pregnancy, according to the researchers. It's these women whom doctors especially want to educate about healthy weight gain during pregnancy, she added. Also, pregnant women should try to avoid drinking their calories in sugar-sweetened beverages, and instead make sure to drink plenty of water, as the symptoms of thirst (such as fatigue and irritability) can sometimes be mistaken for hunger, she said. Women who do gain too much early on in pregnancy should try to slow their rate of weight gain as their pregnancy progresses, she said. And according to Cheryl Lovelady, a professor of nutrition at the University of North Carolina at Greensboro, that's just fine. After the fluid is gone, what remains is the extra fat that the woman added during pregnancy. However, 12 months seems to be the upper limit for how long it should take for women to lose all of their pregnancy weight. They found that seven of the studies involved interventions that were effective in helping women lower their weight retention after pregnancy, and that, of these, six included both dietary and physical activity components, according to the review. Several studies suggest that making small changes can be helpful for losing pregnancy pounds.
Diets such as Weight Watchers, a Mediterranean diet or a vegetarian diet can all be good options, she said. Beginning at 10 to 14 weeks postpartum, the women were randomly divided into four groups for a 12-week intervention.
Plus, it's convenient and cheap, and can be an important social activity for new moms, she added. The women in the study had been largely sedentary for the previous three months, however, she added. In a 2007 study published in the American Journal of Preventive Medicine, researchers looked at the effects of television viewing, walking and trans-fat consumption on postpartum weight retention.
But generally speaking, the more a woman breast-feeds, the greater an effect it will have on her weight loss, she said. Women who exclusively breast-feed burn about 500 extra calories a day, compared with women who are not breast-feeding, Lovelady said.
Researchers assume that part of that caloric cost will be met by burning body fat, she said.

If all of the studies are considered, however, there are probably slightly more showing that breast-feeding does help, she added.
Although many women do lose weight while breast-feeding, many studies have shown little or no influence of breast-feeding on a mother's weight change, she said. It's more about promoting healthy, attainable lifestyle behaviors that will have health benefits for women and assist her in achieving a healthy weight following childbirth, she said.
She grew up outside of Philadelphia and studied biology at Hamilton College in upstate New York. Now is the perfect time to rock some shimmery shades, right where everyone can see them — on your nails!
They may not be able to pass the entire day in a comfortable manner due to the problem of morning sickness. Make sure that the snacks you consume are enriched with complex carbohydrates and protein.Make sure to have plenty of rest. Include healthy foods in your diet like apples, yogurt, peanut butter, nuts and milk.The stomach can be neutralized in a great way by drinking a mix of water and apple-cider-vinegar. Boils which appear as pus filled bumps on the skin surface, tend to spoils the beauty of your skin.
Do read on to know more about the remedial measures, which will allow you to care for skin boils in an effective manner. While cleansing, take care that you do not apply too much pressure, as it may pop open the boil. You can also apply on the boil a solution of benzoyl peroxide, in order to fasten thehealing process. The action of heat will help the boil open on its own, thus leading to the drainage of the pus stored in it. According to one such remedy, a paste made out of corn meal and water is to be applied on the skin boil. For this purpose, you can prepare a saline solution by adding 1 teaspoon of salt to a hot cup of water.
Repeating this processcontinuously for 2 to 3 times will help to make the skin boil completely pus free.
To boost up the immune system and to prevent infections, you can include more garlic and fiber rich fruits and vegetables in your diet. Drinking at least 8 glasses of water a day is essential, as it helps in flushing out the infection causing toxins from the body.If the above said remedies do not work out, then do make it a point see your physician in an immediate manner. Going into a future pregnancy at a higher weight can put both the mom and the developing baby at risk for medical complications, such as gestational diabetes and hypertension. As illustrated in the infographic below, pregnancy pounds also come from the placenta, the growing uterus and growing breasts, and increased blood and fluid volume in the woman's body. Women who have a BMI greater than 35 before getting pregnant may not have to gain any weight during pregnancy, she said.
That means women who started out at a normal BMI before pregnancy should aim to return to a normal BMI, and women who were overweight or obese before pregnancy should aim to return to their pre-pregnancy weight, and then continue losing weight, if possible, Nicklas said.
One group was counseled about their diet, another on diet and exercise, and another on exercise alone. They found that women who watched less than 2 hours of television a day, walked for at least 30 minutes a day and limited their consumption of trans fat had a decreased likelihood of retaining at least 11 lbs. But generally, breast-feeding women are instructed to increase their caloric intake by only about 330 calories daily, she said.
So, for women who are reasonably active and gained a reasonable amount of weight during pregnancy, breast-feeding is really quite important, Rasmussen said. Note that any significant change in diet should be undertaken only after consultation with a physician.
A woman may face various kinds of problems like nausea and morning sickness during the first three months of her pregnancy period. With the help of the below given tips, pregnant ladies would be able to deal with the problem of morning sickness in a very effective manner.Empty stomach can lead to morning sickness.
This is a very good cure for morning sickness.Make sure to keep your teeth and mouth clean.
Apart from that, applying a hot compress will also increase the blood circulation in the affected area, thereby fastening the healing process. That may not seem like much, but if a woman goes on to have more children or gains more weight for other reasons, the pounds can add up, she said.
Pregnant ladies should change their meal pattern and take five to six small meals during the day as compared to three big meals. Stress and fatigue can worsen the situation of morning sickness during pregnancy.Stay away from bad odor. The women in the diet-only group not only lost the most weight but were also the only group that continued to lose weight nine months later, according to the study.
The IOM advises that, during these trimesters, underweight and normal-weight women gain 1 lb.
Also, make sure that the toothpaste you use does not cause nausea sensation.Last, but not the least, you should make sure not to eat dinner late in the night.
This would help in improving the digestive system and would also help in keeping you fit during your pregnancy period.

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