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13.09.2013
The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose. Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases. The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak.
Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin. Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing.
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The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish).
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Geroge Harrop created the banana and milk diet in 1934, and he believed that a simple diet plan based on banana and milk is an effective diet plan that can help you to lose weight fast and healthy.


During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast.
Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. Even if you will add some calories, you will still consume less than normal and you will continue to lose weight. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories.
Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier.




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