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19.11.2013
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Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean muscle. It's packed with tons of recipes, foods, and eating tips that will help you sculpt a slimmer middle, fast.


Stick with it and remember… it does NOT happen overnight, but it WILL happen if you are dedicated.



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