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Following the 7 day diet plan is the recipe for a delicious vegetable soup, perfect for this time of year. If you have lost more than 17 lbs, stay off the diet for a minimum of two days before following it again. There is NO bread, alcohol, carbonated drinks (including diet sodas), and absolutely no fried food allowed. Put all the above in a large pot, season with salt and pepper, curry, parsley, or if desired hot sauce. What fad diets have you heard of that might have good recipes but would be silly to follow for an extended period of time? That seems to be the perfect one for me, I’m doing a hard diet right now and I had been searching for nice fat burning recipes for a couple of days when I found your article.

If followed correctly, it gives you a feeling of well being by making you feel lighter and more energetic. If you are not a vegetarian, eat 10 – 20 ounces of beef and a can of tomatoes or as many as 6 tomatoes on this day.
You can even have 2 to 3 steaks if you like with green leafy vegetables but no baked potato. You are allowed black coffee, unsweetened tea, unsweetened fruit drinks, cranberry juice, and skimmed milk.
I remember the lady thought we were crazy the day we went to the store and bought tons of bananas. Eating a cup of bran or fiber is beneficial with this diet and, although black coffee is allowed, the craving for coffee might not exist after the third day.

Bananas are higher in calories and carbohydrates as is the milk, but on this day, your body needs potassium and carbs, proteins and calcium to lessen cravings for sweets. The diet DOES NOT allow drinking alcoholic beverages at any time due to the reduction of fat.

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