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Although you might think there are only one or two hormones that control fat burning, that just isn’t true.
Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body.
This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body.
The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body.
Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary.
The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation.
As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.
This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them.
In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body.
Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN.
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These are all great questions, and you are going to quickly find out that the answers are far more complicated than you may have thought.
The story of estrogen can be a little confusing, but if you showed up here and are reading this blog, you are likely tired of the oversimplified explanations that dominate the web. Estrogen rises steadily during the first 14 days of the menstrual cycle (called the follicular phase).
Estrogen has a growth promoting effect on reproductive tissue and will cause the uterine lining to thicken.

During the follicular phase of the menstrual cycle (day 1-14) estrogen is elevated without progesterone. During the luteal phase of the menstrual cycle both estrogen and progesterone are elevated together with progesterone more dominant. Some evidence hints that when estrogen levels are higher, the activity of the alpha-receptors are greater suggesting that training in low estrogen states may speed fat release from more stubborn estrogen impacted areas (like the lower body).
Estrogen also makes women store fat more in the subcutaneous areas (fat just under the skin and in the arms and legs), versus the deep belly fat in the middle of the body. Estrogen may have a different impact on deep abdominal fat, either not impacting it at all or speeding its release.
Estrogen seems to have an anabolic effect (helps women build muscle) compared to progesterone.
Estrogen has an anti-cortisol effect, another mechanism by which it may control fat storage at the belly. Insulin and cortisol have far greater impacts on fat metabolism compared to estrogen and progesterone.
Estrogen and progesterone need to be in balance as they both enhance the action of the other as well as offset the action of the other. Estrogen dominance is a term used in complementary & alternative medicine where estrogen action is greater than progesterone. Animal foods, most notably dairy, can have significant amounts of estrogen and progesterone in it.
Common sources of environmental estrogens: fatty meats, milk products, caffeine containing foods, pesticides, plastic, cosmetics. Most common sources of plant estrogens include soy and flax, but there are many others with smaller amounts HERE. Estrogens can vary slightly in their chemistry with some being stronger in activity than others. Common conditions believed to be related to estrogen dominance are: fibroids, fibrocystic breast, ovarian cysts, endometriosis, breast cancer, PMS, and PCOS. A high fiber diet and regular bowel movements help decrease estrogen exposure since estrogen is removed through the body when the gallbladder releases its contents into the GI tract.
OCPs (oral contraceptive pills), HRT (hormone replacement therapy), hormone releasing patches, and IUDS use estrogen compounds that are NOT identical to estrogen made in the body (unless you are specifically taking bioidentical hormones). These hormones can have weaker action in certain tissues compared with bioidentical hormones or stronger action. In general, the research is mixed as to whether these hormones cause weight loss or weight gain. The research hints that HRT has either no impact or has a slight weight gaining effect in women, although at the same time does reduce the belly fat distribution issue that occurs at menopause. HRT may have a fat gaining effect in those more susceptible to eating response to hunger since it does seem to increase the brain’s sensitivity to one of the major hunger hormones, ghrelin.
Given estrogen and progesterone are further down on the fat burning totem poll compared with other hormones, a woman wanting to lose weight while using these will likely have little success unless controlling the other hormones first. Given the relationship between thyroid and estrogen compounds, females on hormone replacement may want to ask their doctors about possible anti-thyroid effects. Since these hormones are given in static doses across the menstrual cycle, women lose the natural rhythmic changes in estrogen and progesterone.
Low estrogen states can especially impact dopamine (the brains number one motivating neurochemical) and serotonin (a major relaxing and well-being brain chemical). If you are menstruating normally and not on any hormones you may want to experiment with our phase training protocol by timing your eating and exercise with your cycle. Watch your consumption of animal based and plant based estrogen, but don’t stress too much. Watch your exposure to environmental estrogens through plastic, pesticides, cosmetics, and caffeine. If you have symptoms of estrogen dominance, look into seeing an integrative physician who can help with this. Tired of diet and exercise advice that does not take your unique female physiology into account? Integrative Physician, Author The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert. There are about seven hormones that can have a direct effect on the many pathways that are involved in fat-burning control!
When it comes to building muscle, insulin is an anabolic, muscle-building hormone that is key post-workout.
It acts directly opposite to insulin, and while insulin stores carbohydrates and fat, glucagon breaks down stored body fat and fuels fat burning. It can crank up your muscle’s ability to use carbohydrates for energy, boost your metabolic rate, and increase the rate by which your body breaks down fat. The more fat you have, the more leptin will be released, which sounds great, but the problem is too much body fat leads to too much leptin! Whether it is from life or massive amounts of training, chronic high levels of cortisol result in higher-than-normal insulin levels, muscle loss and ugly body fat gain!
It is the key regulator of fat metabolism that when released from the brain directly switches on the alpha and beta-receptors on fat cells, cranking up fat mobilization and enabling fat breakdown to occur at an amplified rate. Efficacy of green tea extract rich in catechin polyphenols and caffeine in increasing 24 hour energy expenditure and fat oxidation in humans. The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review. Plasma adiponectin and leptin levels, body composition, and glucose utilization in adult women with wide ranges of age and obesity. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes.

Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. One of the main reasons for confusion is the simplistic view that hormones have one single action in the body.
For example, estrogen may have one impact in the brain, another in the uterus, and still another in your fat cells.
This means low estrogen or progesterone will have a negative impact on the other hormone as well. In the uterus, progesterone has a thinning effect on the uterine lining while estrogen has a thickening effect. This may be one reason why menopausal women who have lost the influence of estrogen see their fat distribution switch to the belly.
This is important to understand and the reason why hormone replacement therapy does not suddenly result in weight loss. This is another reason why hormone replacement is not a recipe for fat loss and could even contribute to fat gain in some women.
Phytoestrogens (plant estrogens) and xenoestrogens (environmental estrogens) are now ubiquitous (i.e. Some believe that the 4 and 16 hydroxy estrogens have more negative effects while the 2-hydroxyestrogens are protective. Eating too many carbohydrates will cause this hormone to stop converting stored fat into energy. Cortisol can also deplete the level of the neurotransmitter serotonin, which can have a direct impact on sleep, recovery and your appetite!
One of the most effective ways to induce norepinephrine release is to get the adrenaline pumping by working out. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness.
This is why I’ve dedicated much of my work to the psychology of behavior modification.
Cruciferous vegetables (broccoli, cabbage, Brussels sprouts, etc) may increase the 2 and decrease the 4 and 16-hydroxy estrogens. This means a carb controlling and stress controlling approach especially if you are menopausal. If you are not in control of these important hormones, the only result you will get is substantial fat gain!
If you want to maximize glucagon release, it is as easy as following a high-protein, low-carbohydrate diet. If you want to control this hormone, be sure to get your eight hours of sleep every night and don’t sweat the small stuff.
You can also increase norepinephrine release via supplements such as green tea and caffeine, which have been shown in research to be an effective combination.
But we also understand that there are things you just can’t get from food anymore due to our modern environment.
Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Read below to find out what these hormones are and how you can take advantage of them to maximize your fat burning and get you the lean body you are after!
The simplest remedy to boost leptin is to jack up your metabolism, start following a regular diet plan, and be sure to throw in the occasional cheat meal. The challenge is, when you are on a diet, this hunger hormone doesn’t go away, and even after dieting for months, this hormone can stay elevated!
The evolutionary use for depression and some key takeaways about the root cause of depression. For example, a large amount of testosterone may decrease estrogen’s impact on female fat storage. To help control insulin for muscle building and to prevent fat storage, be sure to eat your carbohydrates with a source of protein, which can reduce your insulin response and keep you lean and muscular. Shift your body composition to more muscle mass, and less body fat, and you can start to regulate this fat-burning hormone! Your body actually never adapts to eating less and constantly sends the “I’m hungry” signal, which can make maintaining weight loss very hard! Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.
Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. For ladies, it can prompt fat maintenance on the grounds that your body is continually holding so as to attempt to set you up for pregnancy by holding onto a bit of additional weight.Cortisol is known as the anxiety hormone. If you are continually in battle or-flight mode, fighting tight due dates, or attempting to juggle an excess of obligations, it is likely that cortisol is making your body hang onto to fat.Obviously, the way to blazing fat is at the same time knocking your testosterone while minimizing your fat storing hormones. Maybe, you can actually energize testosterone in your body by weight training and doing continuance training.For ladies, this may mean hitting the heavier weights, boosting muscle mass, and doing more cardio training.
Given the overabundance of sugary beverages and nourishments in the American diet, it is really simple to do this. Regardless of the possibility that you take after the other two stages, you are as yet going to have a little layer of stomach fat if you cannot quit worrying.Remember that cortisol is delivered in light of physical, mental, and enthusiastic anxiety.
You have to address every one of the three wellsprings of anxiety.This may mean learning relaxation approaches like meditation, yoga, and care. These procedures assist you with taking care of mental anxiety while minimizing the physical side effects of anxiety that expand cortisol creation.

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