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To top it off, we’ve been tricked into feeling “safe” when we overindulge in low fat foods.
And even if you don’t find sugar itself listed on the nutrition label (which is rarely the case in low fat foods), you’ll still need to watch out for sugar’s sneaky cousins like sucralose, aspartame, and sacchrin. So here’s the take home message: Keep it simple and eat the regular full-fat version of your favorite foods, while keeping an eye on portion size. Also, if you practice clean eating and fill your plate with real, whole foods, you won’t need to stress over making sure you’re eating “low fat.” Start getting out of the mindset that fat is the enemy. It’s also important to focus on eating foods that contain healthy fats like monounsaturated fats (abbreviated MUFA’s) and essential fatty acids (EFA). This website is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. In order to call a food item “fat free” it needs to have less than 0.5 grams of fat per labeled serving. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
For quite some time we’ve all been taught that the way to lose weight is to cut fat out of our diets.

Our bodies need fat to carry out vital functions, and our bodies also need fat to absorb essential vitamins. Consult your physician before undertaking any form of medical treatment, or adopting any exercise program or dietary guidelines. The provided content on this site should serve, at most, as a companion to a professional consult. And in more ways than one, fat has been unfairly singled out as the main enemy in our battle against the bulge. Vitamins A, D, E, and K are all fat-soluble vitamins, which means they need fat in order for your body to absorb them.
These are all clean foods that pack a healthy punch of healthy fats.  Remember, fat is not the enemy.
But believe it or not, our bodies actually need fat to survive, to stay healthy, and even to lose weight. So the important thing to remember is this: Food that’s filled with artificial ingredients will wreak havoc on your hormones, confuse your body, and prevent you from losing weight.
So if the fat’s missing from your diet, these vitamins will simply get flushed out of your system.

The problem is a little bit of fat goes a long way and there are so many important healthy foods that deliver fat that it leaves little wiggle room for the “bad stuff." Most of your fats should be from healthy olive oil, nuts, salmon, and avocado – none of which come in much packaging. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. The reality is shocking: most low fat and fat-free snacks found on the shelves in the grocery store are nowhere near as healthy as you think.
Take a look at the nutrition labels of those types of foods and you’ll see that they’re actually full of sugar. So while it may have been better to just get some plain yogurt and add fresh fruit to it yourself, you now have a “low fat” version that’s been loaded up with sugar. Yes SUGAR!  The very thing that is going to screw with your insulin levels and push your body into becoming a fat storing, instead of a fat burning machine.

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