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Source: By Anjana Motihar Chandra for Health Xchange, with expert input from the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. For instance, calorie-dense foods like potato chips, popcorn and salted peanuts are often consumed during social group activities such as watching a movie or a ballgame with friends. Some argue that humans since the prehistoric times have food cravings due to nutrition deprivation. High-sugar and high-fat foods not only taste pleasant to the palate, they may have a link to brain chemicals (e.g. There is evidence that sweet foods are linked to reward pathways in the brain, which is why some people turn to them for comfort in times of stress.
Enjoying a treat, whether it is high in sugar, fat or salt once in a while is acceptable, says Ms Teo.
Part of the urge to munch on sweet foods and unhealthy salted snacks may be related to the colourful, creatively designed advertisements that stimulate a desire to eat. Over time, the desire to eat these foods can become a conditioned response, triggered by ad images. Although there are government guidelines regarding the recommended quantity of macronutrients that we all should be eating, there are actually three different macronutrient recommendations one could choose to follow, depending on how your body burns. If your body tends to store fat easily, you will need to eat a different amount of carbs, protein and fat to someone else who burns their food slowly and rarely stores fat.
During the process when food is broken down, oxidation occurs, converting carbs into glucose. The more carb content in a fast oxidiser’s food, the more energy will be available to the body right away, and so more fat is stored.

The hormone insulin works quickly to remove the glucose from the blood, causing a dramatic rise and inevitable fall in blood sugar levels that result from fast oxidation.
Fast oxidisers would benefit from consuming meals with more proteins and fats in order to slow down their rate of oxidation and insulin release, and to better promote stable blood sugar and sustained energy levels. On the other end of the scale, slow oxidisers burn through the nutrients in their food slowly and do not release the glucose from carbohydrates into the blood quickly enough, which means that they do not get converted into glucose, and energy production and availability are delayed.
The presence of protein and fat in the meal will slow down the rate of oxidisation even further, so a slow oxidiser should eat a higher ratio of carbs in order to gain an increase in energy as storing fat is far less of an issue. The three main body types are shown below with the ideal macronutrient percentage of your total daily food intake, and per meal. Nadia Tejani lives in Surrey and works as a Personal Trainer specialising in weight management and obesity. Or a craving for candy and salted snacks like potato chips could mean you have associated that particular food with a psychological sense of comfort or reward.
This association with fun, relaxation and socialising may make these foods, compared to healthier alternatives, a needless must-have during these group activities. The problem arises when there is overindulgence, in frequency or in portions, leading to excess weight gain. The LIFE Centre at Singapore General Hospital (SGH) has a multidisciplinary team of experts who can provide you with guidance on weight management, exercise and diet. This is released in the blood, stimulating the pancreas to release the hormone insulin to mop up the glucose(sugar) from the blood. This is because the nutrients in their food are broken down very so rapidly that the carb content is broken down to glucose and released into the blood almost at once.

Ideally meals should contain equal quantities of protein, fat, and carbs in order to obtain the maximum amount of nutrients and energy from the foods. Click here to go to our YouTube channel where you can watch all our videos, like or dislike them, comment and even subscribe. If you answer yes to these questions, you can console yourself with the fact that you are not alone. This consequence can lead to chronic health problems such as diabetes, high blood pressure, high cholesterol, and heart disease. This sugar is not being utilised by the body for energy and it needs to be stored in the cells as fat. This sudden increase in blood sugar quickly causes vast amounts of insulin to be released to mop up the extra glucose, which the body then stores as fat in the cells.
For a fast oxidiser, foods with high carb ratios will therefore cause fatigue, carb cravings and fat storage.
Nadia runs marathons and does Olympic weightlifting and she has been competing nationally in Natural Figure (Bodybuilding) competitions since 2008.

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