Fats to eat on keto diet,how to lose weight with xls medical 45 ,healthy low fat dinner recipe,losing weight fast starving lyrics - New On 2016

07.06.2015
Click on the link to the diet plan that best suits your weight and the number of meals you want to eat each day! The Keto diet also known as the Atkins diet is the high protein, high fat and low carb approach to fat loss.
Whilst protein typically has a very low propensity towards being stored as fat, excessive amounts can be counter-productive. If you think that going low carbs on a Keto diet means just avoid bread, pasta and rice then you will be fine, think again.
Commit to happiness and health – get your FREE 12-page Keto Starter Guide + weekly recipes, straight to your inbox. When I went high-fat, I ate more than one of these bad fats because I thought they were good.
There are a couple of reasons why these 12 fats made the list of fats that I choose not to eat (and recommend that my clients, friends and family don’t consume them either).
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level.
Simply click the button above, enter your details, and the guide will be delivered to your inbox! Which fats have you been eating that; after watching the video, you’ll look at removing? This entry was posted in Health, Videos and tagged fat fueled, healthy fats, high fat, keto, ketogenic, ketone, ketosis, mini guide. Gosh, I wish I could tell you my whole story but here it is in a nutshell: I had an ongoing strep infection as a kid which led to way to many anti-boitics.
Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Read previous post:Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)Beautifully layered chocolatey n'oatmeal bars with a nutty flavor, no nuts, grains or sugar. The Ketogenic Diet forces the body to burn fat instead of carbohydrates, so the Keto diet is a low-carb way of eating.
The Ketogenic Diet: 5 Fast Facts You Need to KnowFind out why this special diet for neurological disorders became popular with weight lifters and fit models. The Best New Health and Beauty Supplements to Take Right NowCelebrity nutritionist and trainer picks the best new health and beauty supplements you need to try right now.
Amazon $1,000 Gift Card SweepstakesEnter to Win the $1,000 Amazon Gift Card SweepstakesRead the sweepstakes rules here. For weight loss we use a percentage ratio and depending what site you visit or what book you read, Ketogenic ratios are anywhere from 65% to 85% fat. Even if you are not following a Ketogenic diet, these fats and oils are the best ones for you to be using.
While peanut oil and sesame oil are also very good at high temperatures, they have a high omega-6 count and should be used sparingly, if at all. There are a lot of scientific terms and explanations that I could put in this article, and many people will get excited that they are not here. Read my other article on making use of coconut oil  which has my new favorite way to get my daily dose by drinking Keto Coffee! And finally, if you are interested in the Ketogenic method in how it is being used to stop epileptic seizures and shrink cancer cells, read my Ketogenic Therapy article.
Tagged bullet proof coffee, coconut oil, fats, keto coffee, LCHF, low carb, low carb breakfast, oils, what to eat on ketogenic.
I just checked my copy of The Big Book of Healthy Cooking Oils and grapeseed oil is not the best to use! We absolutely need oils and fats, just not all the trans fats and hydrogenated crap that is so prevalent in our foods. An interesting correlation has emerged in that as North America was taught to reduce their fat, obesity rates have risen. I use olive oil in my dressings and coconut oil too but try not to use too much anyway just becasue of the calories. My mom used to cook with vegetable oil, but she’s cooking more and more with olive oil. I believe (please do not assume I generalize) eating high-fat does not mean consuming 3,000 – 10,000 kcals per day out of which 85% or more should come from fat. I tried eating 3,000+ kcals the first few days to weeks after starting the keto journey in Oct. I think that eating keto-friendly foods should not rely upon consuming entire sticks of butter or pouring all sorts of oils and butter into your coffee. Your body can thrive on a very-high-fat-very-low-carb diet with literally consumption of  < 10g of carbohydrates per day. But, for God’s sake, why force your body into doing so if no drastic medical condition implies it? The same goes for wanting to have a higher active thyroid hormone levels (T3) when you restrict both carbohydrates and calories.
The reason for the low-calorie approach is to reduce oxidative metabolism coming from food processing. Disclaimer: This is an oversimplification of my perception of bio-chemistry for the sake of reaching a broader non-technical audience. Another aspect that I’ve changed in my life since following this approach is how I consume alcohol.
If at the beginning of my keto journey I preferred consuming spirits (whiskey and cognac) and diet soda, I gradually reduce the dose.
It seems that it does not impact my ketosis as the strips show positive ketone values after wine consumption.
Some people may react differently to alcohol consumption when it comes to ketosis and keto-adaptation. The major take-away from this post is that before jumping into any dietary approach, one should read as much as they can and do it from multiple sources (research studies, books, and even critics of the approach you consider following). Most people are too lazy to read, which is why many do not succeed while following any type of approach to life betterment. You can eat more greens and fibrous vegetables than many other vegetarians and still be in ketosis…It would be wiser compared to focusing on eating only fat. Once again I am deep into training for my upcoming marathons, while maintaining ketosis (thanks to your help). Odds are your reaction may be either sheer delight at the thought of eating more fat or you might shake your head furiously and say, “No! You’ll probably question it, but I want you to have an open mind as I share with you today 4 surprising facts that prove you should eat more fat to lose fat!
Lets start with one simple truth: healthy fats are essential for your health – and the low-fat craze is well, crazy dangerous.
If you’ve been following us for some time now, this info is probably nothing very surprising. Their gut flora (billions of bacteria!) is designed to eat all these plant foods and actually turn the fiber they consume into… saturated fats – mainly medium chain triglycerides (MCT) that they can use straight as energy. So, in reality, we can say that gorilla eat a diet of at least 70% saturated fats – pretty much like carnivores do. Don’t worry about eating cholesterol-rich foods like egg yolks – the choline and vitamins in them is essential for a healthy brain! Adding grass-fed butter or coconut oil to your steamed veggies, or using a quality extra virgin olive oil as your salad dressing suddenly makes even more sense! I know you hate vegetable oils as much as me (at least, I hope!) – but you’re about to hate them even more. Turns out that the membrane of every cell in your body contains fat, which protects the cell against inflammation and outer attackers. When you consume vegetable oil, your cells start to store this unhealthy, oxidized oil inside their membranes, making them weaker. It can take up to 2 whole years of avoiding bad fats and gorging on healthy ones to make your cell membranes healthy and solid.
The entire body uses ketones in a more safe and effective way that the energy source coming from carbohydrates – sugar AKA glucose. In fact, what is known today as the ketogenic diet was the number one treatment for epilepsy until Big Pharma arrived with its dangerous cocktails of anti-epileptic drugs. Our body organs and tissues work much better when they use ketones as a source of fuel, including the brain, heart and the core of our kidneys. Ketones are the ideal fuel for our bodies unlike glucose – which is damaging, less stable, more excitatory and in fact shortens your life span.
The ketogenic diet acts on multiple levels at once, something that no drug has been able to mimic. The key of these miraculous healing effects relies in the fact that fat metabolism and its generation of ketone bodies (beta-hydroxybutyrate and acetoacetate) by the liver can only occur within the mitochondrion, leaving chemicals within the cell but outside the mitochondria readily available to stimulate powerful anti-inflammatory antioxidants.  The status of our mitochondria is the ultimate key for optimal health and while it is true that some of us might need extra support in the form of nutritional supplementation to heal these much needed energy factories, the diet still remains the ultimate key for a proper balance. Our modern world’s staple energetic source is sugar which needs to be processed first in the cell soup before it can be passed into the energy factory of the cell- the mitochondrion. If you could shrink to a small enough size to get inside the mitochondria, what would you discover?
You will think that with all of this information we would see ketogenic diets recommended right and left by our health care providers, but alas, that is not the case. I have been doing the low carb diet for about a week and a half now and I must say, I am really starting to feel amazing!!!  The first few days my head hurt, I felt lethargic, and my legs felt so heavy.
I have been having bacon and eggs for breakfast, a pork chop or other piece of meat for lunch, and usually some pork and sometimes some green beans for dinner.
In the mean time new research is starting to elucidate the key role of our mitochondria in the regulation of the cell cycle – the vital process by which a single celled fertilized egg develops into a mature organism, as well as the process by which hair, skin, blood cells, and some internal organs are renewed. Mitochondria are best known as the powerhouses of our cells since they produce the cell’s energy. Whether we are housewives, sportsmen or labor people, energy is a topic that concerns us all, every day and in every way. There are many man-made myths surrounding energy production in the body and which foods supply energy. There are several very complicated steps in making ATP within mitochondria, but a look at 5 major parts of ATP production will be all that you need to know in order to understand how energy is created within our mitochondria and why fats are the key to optimize their function. Fuel coming from carbs needs to get broken down first outside the mitochondria and the product of this breakdown (pyruvate) is the one who gets transported inside the mitochondria, or it can be used to produce energy in a very inefficient way outside the mitochondria through anaerobic metabolism which produces ATP when oxygen is not present. When pyruvate – the product of breaking down carbs – enters the mitochondria, it first must be converted into acetyl-CoA by an enzymatic reaction.
Fatty acids that are already inside the mitochondria are broken down directly into acetyl-CoA in what is called beta-oxidation. Acetyl-CoA is the starting point of the next step in the production of ATP inside the mitochondria. The Krebs cycle (AKA tricarboxylic acid cycle or citric acid cycle) is the one that oxidizes the acetyl-CoA, removing thus electrons from acetyl-CoA and producing carbon dioxide as a by-product in the presence of oxygen inside the mitochondria. The electrons obtained from acetyl-CoA – which ultimately came from carbs or fats – are shuttled through many molecules as part of the electron transport chain inside the mitochondria.
As electrons travel down the electron transport chain, they cause electrical fluctuations (or chemical gradients) between the inner and outer membrane in the mitochondria. If there were no mitochondria, then fat metabolism for energy would be limited and not very efficient.
Mitochondria regulate cellular suicide, AKA apoptosis, so that old and dysfunctional cells which need to die will do so, leaving space for new ones to come into the scene. The catalysts for this destruction is usually uncontrolled free radical production which cause oxidative damage to tissues, fat, proteins, DNA; causing them to rust. We produce our own anti-oxidants to keep a check on free radical production, but these systems are easily overwhelmed by a toxic environment and a high carb diet, in other words, by today’s lifestyle and diet. Mitochondria also have interesting characteristics which differentiate them from all other structural parts of our cells. If you have any kind of inflammation from anywhere in your body, you damage your mitochondria. Autism, ADHD, Parkinson’s, depression, anxiety, bipolar disease, brain aging are all linked with mitochondrial dysfunction from oxidative stress.
Whereas the nDNA provides the information your cells need to code for proteins that control metabolism, repair, and structural integrity of your body, it is the mtDNA which directs the production and utilization of your life energy. Because of their energetic role, the cells of tissues and organs which require more energy to function are richer in mitochondrial numbers. Since mtDNA is less protected than nDNA because it has no “protein” coating (histones), it is exquisitely vulnerable to injury by destabilizing molecules such as neurotoxic pesticides, herbicides, excitotoxins, heavy metals and volatile chemicals among others. Another thing that contributes to mitochondrial dysfunction is latent viral infection such as the ones of the herpes family. Herpes simplex virus is a widespread human pathogen and it goes right after our mitochondrial DNA.
The presence of ketones in the blood and urine, a condition known as ketosis, has always been regarded as a negative situation, related to starvation.
As we already saw, a ketogenic diet has been proved useful in a number of diseases, especially neurological ones. I recently had my annual blood work done (cholesterol, etc.) During the review, my doctor said that everything looked great! Among the by-products of fat burning metabolism are the so called ketone bodies – acetoacetate, ?-hydroxybutyrate and acetone – which are produced for the most part by the liver.


In children who were treated with the ketogenic diet to treat their epilepsy, it was seen that they become seizure-free even long after the diet ended, meaning that not only did the diet proved to be protective, but also it modified the activity of the disease , something that no drug has been able to do.[13] In Alzheimer’s disease, as levels of ketone bodies rise, memory improves. The benefits of a ketogenic diet can be seen as fast as one week, developing gradually over a period of 3 weeks. The hippocampus is a region in your brain that is very vulnerable to stress which makes it lose its brain cells. A ketogenic diet also increases levels of the calming neurotransmitter – GABA which then serves to calm down the overexcitation which is at the base of major neurodegenerative diseases, but also anxiety and other mood problems. Ketosis also cleans our cells from proteins that act like “debris” and which contribute to aging by disrupting a proper functioning of the cell.[17] It basically does this by what is known as autophagy which preserves the health of cells and tissues by replacing outdated and damaged cellular components with fresh ones. Ketone-enhanced autophagy is very important because autophagy can target viruses and bacteria that grow inside cells which are very problematical.[20] Intracellular viruses and bacteria can lead to severe mitochondrial dysfunction and ketosis remains by far our best chance against them. Ketone bodies production through intermittent fasting and the ketogenic diet is the most promising treatment for mitochondrial dysfunction.[21]The longevity benefits seen caloric restriction research is due to the fact that our bodies shift to a fat burning metabolism within our mitochondria. In addition to increasing the production of our body’s natural valium – GABA – the increased production of acetyl-CoA generated from the ketone bodies also drives the Krebs cycle to increase mitochondrial NADH (reduced nicotinamide adenine nucleotide) which our body uses in over 450 vital biochemical reactions – including the cell signaling and assisting of the ongoing DNA repair. Mitochondria from the hippocampus of ketogenic diet-fed animals are also resistant to mtDNA damage and are much less likely to commit cell suicide –apoptosis- at inappropriate times. Keto-adaptation results in marked changes in how we construct and maintain optimum membrane (“mem-brain”) composition, not only because of the healthy fats we provide through the diet, but also because of less free radical production and inflammatory mediators, along with more production of anti-oxidants. I have hypothesized that evolution of a greater capacity to make ketones coevolved with human brain expansion. The way to have healing ketone bodies circulating in our blood stream is to do a high fat, restricted carb and moderated protein diet. I’m a heart surgeon graduated from the University of Milan who after learning all about the heart and repairs of same from a strictly mechanical point of view, had decided to embark on alternative health research. When using ketone strips to check if your in ketosis which level is safe to be at or strive for? As for the keto strips, when in ketoadapted state they should measure a concentration of beta-ketones between 0.5 to 5 mM. Now I just lightly fry it in coconut oil and spice it with simple sea salt and hot chilies soaked in Bragg’s Apple Cider Vinegar. I have also been eating it raw, small peaces soaked in my homemade Lugol’s iodine (nix the rubbing alcohol) and MMS for a few minutes.
I am hoping this fat is not a problem but rather beneficial as I have never heard of problems with cooked chicken hearts that have fat around them. Gabriela estube leyendo tu art hacerca de la dieta cetonica, mi consulta es la siguiente hay muchas variantes de esta dieta, cual es a tu criterio la que debemos llavar a cabo?
Es dificil contestar en este espacio, pero es importante recalcar que la dieta debe de ser libre de gluten y todo alimento inflamatorio: grasas trans e hidrogenadas, monosodio glutamato, azucar, etc. This may be a weird question, but is it possible to be on a ketogenic diet without eating meat. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. When Keto was first introduced by Atkins there was little no distinguishment between good fats and bad fats.
Food like tomatoes, carrots, sauces, milk and some sausages among other things can have a surprisingly high amount of carbs which can easily push you over your 25g allowance. I make my own sunflower seed butter which I eat just like that or use to make granola bars and in other baked goods. Avocado oil mayonnaise that you can buy, and it tastes amazing :) You can order online or find a store near you on their website.
But eating out and (mainly biscuits and crackers — sans untraceable source palm oil)- snacking, (which is Mega in times of stress, which has been increased this last year) has increased my intake of foods with oils that have antioxidant in them.
I’m originally from the Caribbean where they have a coconut oil factory and coconuts are in abundance.
I know a lot of people avoid it because it’s high in fat, but it really is a healthy fat! Check out the Mediterranean Diet, super healthy people, super high fat consumption, but the right fat! So many people follow the latest fad just because it’s popular or some celebrity proclaims it to be the next best thing.
I don’t know much about the Ketogenic diet, but it looks interesting enough to do a little research to find out more. The nutritional approach is only a small (but important) part of my life optimization strategy.
While releasing fats from the adipose tissue and hydrolyzing TAGs, your body can create most of its essential supply of vitamins and minerals (that’s what happens in long-term starvation too).
And even though eating sticks of butter on a daily basis will not make you fat, your body will have a great deal of work into processing or disposing these foods. Keto-adaptation allows me to do so without ever feeling hungry or deprived of foods (probably my other interventions contribute to this effect too – some of them are Intermittent Fasting and Cold Thermogenesis). There are many studies showing that caloric restriction promotes longevity, while others fail to prove so. Interestingly enough, wine is the only alcoholic beverage that I’ve been drinking lately. There are lots of variables to keep in mind and even though humans share many similar characteristics, each of us is individually crafted (think of only one variable: the unique pattern of the 100 trillion bugs in the gut microbiome).
So at this point I’m just avoiding alcohol all together because I feel better without it. I found my mistake from last year; going out too fast and becoming anearobic not allowing my body to burn fat as fuel after my glucose stores were exhausted. Your brain contains 25% of all the cholesterol in your body, and simply can’t function without it. Its presence is thought to be equal to starvation or a warning sign of something going wrong in your metabolism. Our bodies will produce ketones if we eat a diet devoid of carbs or a low carb diet (less than 60 grams of carbs per day).[2] By eating a very low carb diet or no carbs at all (like a caveman) we become keto-adapted. It took several decades before we heard again about this diet, thanks in part to a parent who demanded it for his 20-month-old boy with severe seizures. If you ever had a chance to see a heart working in real time, you might have noticed the thick fatty tissue that surrounds it. Ketones are non-glycating, which is to say, they don’t have a caramelizing aging effect on your body.
Fat supplies more energy than a comparable amount of carbohydrate, and low-carbohydrate diets tend to make your system of producing energy more efficient.
How many chronic and autoimmune diseases have an energy deficit component?  How about chronic fatigue?  Fibromyalgia?  Rheumatoid Arthritis?  Multiple Sclerosis? Because they produce most of the energy in the body, the amount of energy available is based on how well the mitochondria are working.
The first thing you’d learn is that the mitochondria are primarily designed to use fat for energy! Mainstream nutritionists recommend carbohydrates AKA sugar as the main staple of our diets.
In the complicated and highly choreographed events surrounding cell-cycle progression, mitochondria are not simple bystanders merely producing energy but instead are full-fledged participants.[8] Given the significant amount of energy needed to make all the nutrients required for cell division, it makes sense that some coordination existed.
But they also lead the genetic orchestra which regulates how every cell ages, divides, and dies. Our well being, behavior and ability to perform the tasks in front of us to do is our individual measure of energy. Mainstream science says that carbohydrates are what mitochondria use as fuel for energy production. These chemical gradients are the driving forces that produce ATP in what is called oxidative phosphorylation. But nature provided us during our evolution with mitochondria that specifically uses fat for energy. But when mitochondria function becomes impaired and send signals that tell normal cells to die, things go wrong.
This damage, called oxidative stress, is at the basis of oxidized cholesterol, stiff arteries (rusty pipes) and brain damage. For instance, they have their own DNA (referred as mtDNA) which is separate from the widely known DNA in the nucleus (referred as n-DNA),. Mitochondrial dysfunction contributes to congestive heart failure, type 2 diabetes, autoimmune disorders, aging, cancer, and other diseases.
Cells in our brains, muscles, heart, kidney and liver contain thousands of mitochondria, comprising up to 40% of the cell’s mass.
This tips off the balance of free radical production to the extreme which then leads to oxidative stress damaging our mitochondria and its DNA. While it is true that ketones are produced during fasting, ketones are also produced in times of plenty, but not plenty of carbohydrates since a carb metabolism suppresses ketosis.
Strictly speaking, a ketogenic diet is a high fat diet in which carbohydrates are either completely eliminated or nearly eliminated so that the body has the very bare minimum sources of glucose. He then encouraged me to continue on my great ‘low fat, high fruit and veggie diet’ that I must be following! When our bodies are running primarily on fats, large amounts of acetyl-CoA are produced which exceed the capacity of the Krebs cycle, leading to the making of these three ketone bodies within liver mitochondria.
There are several changes in gene expression involving metabolism, growth, development, and homeostasis among others. A ketogenic diet also increases antioxidant pathways that level the excess production of free radicals from a toxic environment. With a ketogenic diet, we go into a fat burning metabolism without restricting our caloric intake.
It is a crime to discourage the consumption of a high fat diet considering that a ketogenic diet shrinks tumors on human and animal models, and enhances our brain’s resiliency against stress and toxicity. Because the ketone body beta-hydroxybutyrate is more energy rich than pyruvate, it produces more ATP. First, humans normally have significant body fat stores, so there is an abundant supply of fatty acids to make ketones. This increasing capacity was directly linked to evolving fatty acid reserves in body fat stores during fetal and neonatal development.
With all the evidence of its efficacy in mitochondrial dysfunction, it can be applied for all of us living in a highly stressful and toxic environment.
Coupled with intermittent fasting which will enhance the production of ketone bodies, and resistance training which will create mitochondria with healthier mtDNA, we can beat the odds against us.
If we would go back in time to the days before the modern diet became normalized by corporative and agricultural interests, we will find that ketosis was the normal metabolic state. On normal circumstances, diabetics (including type I) report amazing results on a low-carbohydrate diet. The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies. I would not worry too much about the extra 10 after the c-section, but rather enjoy your new lifestyle. Here I’m referring to the ones that measure blood levels (through a pinch) because urine strips are unreliable. I tried that once but the smell from the fat or cholesterol around the cow heart smelt kind of bad. It has taken some time for me to come to terms with the idea that fat is not the culprit my doctor and the press has pushed it to be, though I have always eaten it on steaks and roasts because it is so tasty and makes me feel good. If you have the resources, you can get a ketone meter, a little machine just like the one diabetics use to monitor their glucose levels. I have been looking for such a treatment for a long time and am very happy to have found it. Recently been introduced to a new scientific discover for weight loss putting people in a Ketosis state within four hours. Atkins in the early 70's after becoming convinced of the negative effects of excessive carbohydrates on weight gain.
You need to be careful as this allowance of carbs will be mostly used up by eating foods generally thought to contain little to no carbs like nuts, meats and fibrous vegetables.
There are plenty of satisfying foods that you can eat on a Keto diet without having to break the diet rules.
However since the creation of the Keto diet, there has been a significant development in understanding the roles of different types of fats and their effect on your body for general health and transformation purposes. Be sure to include a solid amount of protein in your diet but don't fall into the trap of thinking that you can eat an unlimited amount without impacting your fat loss. Make it a habit to read the nutritional tables of everything that you eat because you can easily double your carb allowance which certainly defeats the purpose of a Keto diet. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want. Join us as we share our stories, strategies and tools to help you transform your outlook on your health!
These fats, as mentioned a bit in the video, increase inflammation, can cause hormonal imbalance and thyroid dysfunction.
I usually make it with sunflower seed oil, but now it seems that it is not a good choice, especially since it does get heated when I bake with it.


I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary. Could you point me to the direction where I can learn about the Canola oil and how it bio-chemically affects human.
I would love to know more as I know someone that is fighting cancer and how this would be beneficial to him. I don’t really pay too much attention to these things though, if it taste good I eat it.
When it comes to your health, you should have a vested interest in getting accurate, helpful information! I can just feel a difference when I stopped using it and started only using coconut oil and olive oil. I had already started using grapeseed oil and really like it, and am addicted to avocados and macadamia nuts!
I’ve been through a lot of trial and error while trying to improve my macro partitioning. I couldn’t do it for the long-term, especially because I was forcing myself to over-consume food. And it seems that I can do it over the long-term (insulin may play an important role in this equation). I moved away from drinking whiskey and cognac as I felt I don’t like drinking them anymore. But nothing could be farther from the truth, except if you are an ill-treated type 1 diabetic person.[1] Ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that comes from the normal metabolism of fat. The boy’s father had to find out about the ketogenic diet in a library as it was never mentioned as an option by his neurologist. A healthy ketosis also helps starve cancer cells as they are unable to use ketones for fuel, relying on glucose alone for their growth. When our mitochondria uses fat as an energetic source, its toxic load is decreased, expression of energy producing genes are increased, its energetic output is increased, and the load of inflammatory energetic-end-products is decreased. Whenever you think of energy, think of all those mitochondria churning out ATP to make the entire body function correctly. The problem with this (and there are several of them) is that in the presence of a high carb diet we are unable to produce ketones from the metabolism of fats, thus, depriving ours bodies from much healing ketone production.  The fact that we live in a world which uses glucose as a primary fuel means that we eat a very non healing food in more ways than one. This long ignored and overlooked connection between the mitochondria and the cell cycle is something that is worthy of considerable more attention as we understand the role of diet in our bodies. Fatty acids are the chemical name for fat, and medium and large sized fatty acids get into the mitochondria completely intact with the help of L-carnitine.
One of these cofactors is an important substance found mainly in animal foods and it is called coenzyme Q-10. Then the ATP is transported outside the mitochondria for the cell to use as energy for any of its thousands of biochemical reactions.
Fat is the fueled that animals use to travel great distances, hunt, work, and play since fat gives more packed-energy ATPs than carbs. For instance, the destruction of brain cells leads to every single neurodegenerative condition known including Alzheimer’s disease, Parkinson’s disease and so forth.
Mitochondrial DNA comes for the most part from the mother line, which is why mitochondria is also considered as your feminine life force. Dietary and environmental factors lead to oxidative stress and thus to mitochondrial injury as the final common pathway of diseases or illnesses. As a result we get overexcitation of cells and inflammation which is at the root of Parkinson’s disease and other diseases, but also mood problems and behavior problems.
But a ketogenic diet is the one thing that would help stabilize mtDNA since mitochondria runs the best on fat fuel. It is our mitochondria which lies at the interface between the fuel from foods that come from our environment and our bodies’ energy demands.
That makes fats (fatty acids) a mandatory energetic fuel source for both the brain and other organs and tissues.
Our levels of ketone bodies in our blood go up and the brain readily uses them for energetic purposes. As it happens, a ketogenic diet promotes the codification of genes which creates mitochondria in the hippocampus, making more energy available. Ketosis also enhances the production of important anti-oxidants that deal with toxic elements from our environments, including glutathione. Second, using ketones to meet part of the brain’s energy requirement when food availability is intermittent frees up some glucose for other uses and greatly reduces both the risk of detrimental muscle breakdown during glucose synthesis, as well as compromised function of other cells dependent on glucose, that is, red blood cells.
To both expand brain size and increase its sophistication so remarkably would have required a reliable and copious energy supply for a very long period of time, probably at least a million, if not two million, years.
Ketone bodies are healing bodies that helped us evolve and nowadays our mitochondria are always busted in some way or another since the odds in this toxic world are against us.
Masino, The Nervous System and Metabolic Dysregulation: Emerging Evidence Converges on Ketogenic Diet Therapy.
For instance, urine levels can be zero and you could be in good ketosis.The blood ones are as close to accurate as it can get, even though they just measure beta-ketones. Chris Kresser, Paul Jaminet, Ray Peat) who have noted that their patients often fair worst on severely carb restricted diets. However you can still get good results even if you are restricted to just three food meals each day as long as you supplement properly. Contrary to what you may have heard Atkins did not die from his own diet or from a heart attack, he died from a head injury. When you give your body practically no carbs you will become depleted of carbohydrates and have none to use as an energy source. You can even go so far as to have a couple pieces of fried chicken and you will still be within your target level of carbs. What is an alternative I can use to make my sunflower seed butter that wouldn’t give a pronounced taste?
I would like to add in a few more natural oils you listed, but they are hard to find in my geographical location.
Besides, the low-calorie-keto approach yields a higher redox potential (lower ROS production – higher antioxidant production). There are times when I drink 1-2 glasses of red wine several nights in a row, while there are times when I did not consume any alcohol for a couple of weeks. I’ve talked about my experiments with testing ketosis after alcohol consumption in Ketone Power and in T-(Rx). After only 4 days on the diet, his seizures stopped and never returned.[3] The Charlie Foundation was born after the kid’s name and his successful recovery, but nowadays the ketogenic diet is available to the entire world and it’s spreading by word of mouth thanks to its healing effects. The amount of mitochondria in each cell varies, but up to 50 percent of the total cell volume can be mitochondria.
Nowadays the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as Alzheimer’s disease, Parkinson’s disease, senile dementia and so forth.
We’ll have to take a closer look to this subject of ketosis, as it really holds the key to unlock our transformational pathways that will lead us to an outstanding healthy living.
They also provide the fuel needed to make new brain connections, repair and regenerate our bodies. The energy produced by mitochondria is stored in a chemical “battery”, a unique molecule called adenosine triphosphate (ATP).
Biochemically, it makes sense that if we are higher mammals who have mitochondria, then we need to eat fat. Mitochondrial dysfunction has wide-ranging implications, as the health of the mitochondria intimately affects every single cell, tissue and organ within your body. This mtDNA is arranged in a ring configuration and it lacks a protective protein surrounding, leaving its genetic code vulnerable to free radical damage. Enzo Nisoli, a human adult possesses more than ten million billion mitochondria, making up a full 10% of the total body weight.[9] Each cell contains hundreds of mitochondria and thousands of mtDNA. Mitochondria are intricately linked to the ability of the prefrontal cortex –our brain’s captain- to come fully online. And it is a metabolism based on fat fuel, a ketone metabolism, the one which signals epigenetic changes that maximizes energetic output within our mitochondria and help us heal. This is true even if lots of fats and enough protein are eaten, something that is hardly a starvation condition. If you are carb intake is high, you’ll end up storing both the fat and the carbs in your fat tissue thanks to the hormone insulin. One interesting attribute of ketone uptake by the brain is that it is four to five times faster in newborns and infants than in adults. Initially, and up to a point, the energy needs of a somewhat larger hominin brain could be met by glucose and short – term glucose reserves such as glycogen and glucose synthesis from amino acids. Yo espero actualizar este espacio y subir algunos articulos mios con respecto a como hacer una buena dieta cetogenica y porque. While a radical and controversial diet at the time it has since gained an ample supply of scientific, testimonial and anecdotal support for its effectiveness in fat loss. Your body will then release ketones and go into a state called ketosis which is where your body begins to use fats for energy.
Both the heart and the brain run at least 25% more efficiently on ketones than on blood sugar. Not only that, a ketogenic diet induces epigenetic changes[6] which increases the energetic output of our mitochondria, reduces the production of damaging free radicals, and favors the production of GABA – a major inhibitory brain chemical. Energy-packed ATP can then be transported throughout the cell, releasing energy on demand of specific enzymes.
L-carnitine (from the Greek word carnis means meat or flesh) is chiefly found in animal products. This is the same coenzyme Q10 that statins drug block producing crippling effects on people’s health. If you don’t eat enough animal fats, you can’t build a functional mitochondrial membrane which will keep it healthy and prevent them from dying. Brain cells are loaded in mitochondria that produce the necessary energy to learn and memorize, and fire neurons harmoniously. A ketogenic diet is not a high protein diet, which as it happens, can also stimulate insulin. Their solubility also makes them easily transportable by the blood to other organs and tissues. Hence, in a sense, the efficient use of ketones by the infant brain means that it arguably has a better fuel reserve than the adult brain. As hominins slowly began to evolve larger brains after having acquired a more secure and abundant food supply, further brain expansion would have depended on evolving significant fat stores and having reliable and rapid access to the fuel in those fat stores. We can get adrenal fatigue after major interventions even though our perception of it was not stressful. Though the Keto diet still flies in the face of mainstream conventional philosophy on diet that advocates relatively high carbs and low fats, most people involved in fitness have come to know better. Obviously you will naturally want to eat as much healthy food as possible but remember if it comes down to it you can still actually eat "bad" food and reach your transformation goals. GABA has an essential relaxing influence and its favored production by ketosis also reduces the toxic effects of excitatory pathways in our brains. In addition to the fuel they produce, mitochondria also create a by-product related to oxygen called reactive oxygen species (ROS), commonly known as free radicals. When ketone bodies are used as energy, they release acetyl-CoA which then goes to the Krebs cycle again to produce energy. Although the role of ketones as a fuel reserve is important, in infants, they are more than just a reserve brain fuel – they are also the main substrate for brain lipid synthesis.
Fat stores were necessary but were still not sufficient without a coincident increase in the capacity for ketogenesis. Our healthy ancestors never had to deal with the levels of toxicity that we live nowadays and nevertheless, they ate optimally. I wish I knew a nutritionist in my area (that believes in the ketogenic diet) I could work with personally to watch over my decisions and progress.
Often it is better to choose a diet program based on your goal weight rather than your current weight. Ketones inhibit mitochondrial production of reactive oxygen species production following glutamate excitotoxicity by increasing NADH oxidation.
Furthermore, recent data suggests that ketosis alleviates pain other than having an overall anti-inflammatory effect. But what we are not told is that mitochondria were specifically designed to use fat for energy, not carbohydrate.
But not only that, the burning of fat by the mitochondria – beta oxidation – produces ketone bodies that stabilizes overexcitation and oxidative stress in the brain related to all its diseases, it also causes epigenetic changes that produce healthy and energetic mitochondria and decreasing the overproduction of damaging and inflammatory free radicals among many other things! Considering our current time and environment, the least we can do is eat optimally for our physiology.



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