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Low-carb foods – what are they and how can you make the change from traditional to low-carb foods? Start by checking out our brief guide to carb content of common foods, and an article on low-carb food shopping. Most typical Western and Asian main meals always include a side dish that is high in carbohydrate – fries, pasta, rice, roast potatoes.
These are all danger areas – you need to learn how to find low-carb alternatives for these typical high-carb foods. Any protein-based main meal can be adapted for low-carb diet – but those starchy side dishes would have to go. It can be truly agonising to watch your carb-eating friends enjoy freshly-baked bread with butter while waiting for your order in a restaurant.
Breakfast is just another meal – there is no law saying that you must always have carbs for breakfast. I track all of my meals in MyFitnessPal using the Net Carb Hack, but a weird schedule can make that tough.
This time I made it with: 1 cup Almond Meal, 1 6oz bag Finely Shredded Parmesan, 2 eggs, 2 TBS real butter (melted). Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available!

All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. The most important factor is getting educated about carb content of all food, plus of course a bit of self-discipline.
If you eat out, starting your meal with bread and finishing with a dessert is quite common.
Before you run for the hills, please read the rest of this page, to see how these changes can be managed. Focus your mind on the fact that refined white flour is really bad for you (on many levels), and ask the waiter for some nuts or olives to nibble on. If you think of it as just another meal – just like lunch or dinner – it will be easier to choose low carb options.
There are plenty of sweeteners that taste just as good but come with little or no carb content. And with it being a cold rainy day here in Tennessee, I wanted some warm yummy comfort food! I mix the eggs up and melt the butter, then add all the ingredients in a bowl and mix it with my hands.
And that’s only because I counted a full carb per serving of the cheese I used (6 carbs total for the full 6oz bag), which was counting on the high end for sure.

This will most likely have a positive effect on your digestion – if you sometimes feel bloated and sluggish after meals, this will no longer be the case. If you absolutely can’t help yourself, ask for a bite or two of someone else’s dessert rather than ordering your own (hopefully you will be too embarassed to eat a lot of it that way). If you crave chocolate, cakes and other sweet treats, there are many specialist lowcarb products available to help you.
Speaking of, check out this beautiful low carb pecan fudge I’ve been enjoying lately. In most recipes, boiled or mashed potatoes can be substituted with boiled cauliflower, and boiled cabbage can be used instead of pasta or rice.
There are also plenty of low-carb dessert recipes using sweeteners, sugar-free chocolate and nut flours. Check out these great low-carb cookbooks and recipes for some ideas of satisfying and diverse low-carb meals.

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