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One of the biggest mealplan-busters is "eating on the run." That usually turns into a disaster as far as your calorie count is concerned. By logging your actual food choices, you are holding yourself accountable throughout the day. It will also help protect you from binge-eating and emotional eating if you write down why and what you eat. Yes, cutting sugar (as much as possible) will decrease empty calories, control blood sugar swings and decrease belly fat.
If you will pack water and unsweetened tea, you will have no need to drink sugary, belly-fattening drinks.

You are more likely to journal your food when you plan. Research has proven that you will have a better chance of succeeding with your meal plan and fat loss if you keep a food journal.
Regular sugar has many calories and stevia is more sweeter and sugar and has zero calories! Eating every 3-4 hours maintains your energy and keeps your metabolism active throughout the day.
Anyway, just wanna share, research shows that a professional healthy weight loss exercise for your body type burns 3x more fat and is twice as enjoyable.

Special tips for controlling female metabolism for that tight tummy and waistline you deserve.

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Fruits with low carbs and low sugar

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