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This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise. Making the change Many of us have eating habits that have been ingrained in us since we were kids. Review your diet A good starting point is to review your diet and make the following changes: • Record everything you eat in a food diary. Help is at hand Losing weight can be difficult, so it’s important to arm yourself with the necessary tools and advice to help you stay on track.
How it works Create your daily menu by choosing one meal from each of the following categories. Any replication, retransmission, reproduction or other unauthorised use of images and photos from this website is strictly prohibited. Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow.

For example, a bowl of ice-cream after dinner, pizza at least once a week or a sweet treat to reward ourselves. Secondly, it took you this long to create your current eating habits, and it’s highly unlikely that you’re going to be a changed person overnight. She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results.
Our body can often mistake hunger for thirst, so now there’s no excuse to reach for a chocolate bar. January 1st rolls around and you’re determined to make this the magic day that’s going to undo the 20, 30, or 40+ years of old eating habits. She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life.

Sure, you “accidentally” had cake for breakfast and a margarita for lunch in the same day (in this scenario, “you” may hypothetically mean “I”), but that doesn’t mean your whole day is ruined. So remember, balance is key, and below is a week-long diet plan that can help get you started.
If you’re a size 16, chances are that you won’t morph into Elle overnight, but with a lot of determination you will get the body you’ve always wanted.

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