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One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. Overall, stick to the template of paleo, know what foods are paleo and eat until you’re full. So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet. Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to? Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. It’s the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my, friends, family and loyal followers! Let’s face it, if you want to lose weight and get in shape…The majority of the work is done in the kitchen! I’ll give you the tools and tips you need in order to focus on the basics, overhaul your weekly meals.  You’ll also receive a grocery list and family friendly meal plan to help you begin your journey of improving your health and nutrition. I really have found my life transformed by clean eating and Beachbody workouts and I want everyone to find their magic rhythm of what works for you with your nutrition and fitness so that it is indeed a lifestyle and not a crash diet.

So if I can help the process along by giving you a 7 day meal plan, daily accountability, motivation and support then I am all for it! Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!
You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
If you’d like, you can download the PDF file of this paleo diet meal plan from the bottom of this section. I know I just said this, but plan to have a serving of vegetables with every single meal if you can. However, if you like the idea of receiving a new paleo meal plan each week, you might like to try our paleo meal planning service. When he's not eating 80% paleo, he's challenging himself to do the impossible and build other IMPOSSIBLE companies. My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health. Otherwise, you’ll feel hungry and try to fix it with carbs (which just bring back the cravings).

I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements. I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.
I like to prep as much as possible and then just throw it all together at meal time, or pre cook. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list.
I am not looking to spend money to find out more about paleo diets, but I am VERY interested. I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.

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