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16.02.2016
In fact, new studies are showing that eating lots of fruit is a key component in losing weight. According to a study by Penn State, people who consumed an apple 15 to 20 minutes before lunch ate 190 less calories than when they ate applesauce or apple juice. Watermelon is 93 percent of water, and has strong diuretic properties, which can help you lose more weight fast. Eat grapefruit and raspberries on your fruit diet to lose weight and stop the storage of fat. Chewing raw foods like fruits and vegetables helps your brain feel fuller or less calories.
Well a fruit diet is a bit different wherein you follow a strict diet comprising only fruits for a specific period of time which can range from one day per week, or three days in a month, one week or continuously for one month. Be mentally prepared for the diet, I used to grab lots of information and read books on the topic to get myself prepared for a fruit diet the first time.
Decide for how long you are planning to be on a fruit diet and stick on to the schedule without any compromise.
Choose good fruits – Remember, your fruit diet will only be as good as the fruit you’re eating, not just in nutrition but also in eating pleasure. Apples – Rich in vitamins and help to reduce risks of colon cancer, prostrate cancer and lung cancer. Bananas: Rich in Vitamins and Potassium, no other fruit contain more digestible carbohydrates than bananas hence are an excellent source of energy. As a norm, begin your day with a large portion of higher-calorie fruit like bananas, grapes or mangoes.  This will elevate your metabolism for the whole day, sustaining good energy and fat-burning capabilities.
I was on a 5 days fruit diet this month and I chose the following fruits, remember this is just an example and you have full liberty to choose whatever you like and are easily available at your place, of course in comfortable serving sizes. On certain nights I used to munch on some fruit of my choice like Kiwi, or strawberries (based on availability) if I felt too hungry just before sleep. Due to the cleansing effect of fruit and the subsequent release of toxins, your tongue will become coated, your breath foul, and you may experience times of weakness or diarrhea. Surprisingly, a fruit diet is lower in calories than juice fasting, hence resulting in a deeper detoxification. Nice one Shyna, I love fruits too but the thought of living on fruits alone for a couple of days is daunting especialy for a non-vegetarian-thats me..
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This fruit diet to lose weight strategy can help you lose an additional 19 pounds in one year.
Raspberries are packed with flavonoids and help to boost your metabolism while you’re on the fruit diet. I am one of those people whom try and try to loose weight but just can’t seem to stick to it. I often put weight back on when I am on a diet because the diet ending and I go back to eating normal foods. The majority are trying anything they are able to think of to satisfy their fat loss goals. With the wide variety of fruits available in different flavors , we all can make a choice depending on individual taste, but whatever you choose will surely give you benefits which no other food item on this earth can give you.


Here I am sharing with you all a Fruit Diet plan which has been personally tried, tested and being followed by me and the results have been wonderful. The benefits which fruits can give to our body is enormous : good digestion, lots of energy, flawless glowing skin, and many more, in fact the list is quite long to quote! In my experience once you start off, and is able to successfully take it through 3 days, you can easily extend the period to 7 days or even more.
If you are planning to take a 7 day diet try to do the same every month which can give you tremendous long lasting benefits. Spend a little more on good quality fruit, even if you have to search for a different store that specializes in top-quality produce.  Also, try to eat what’s in season.
Eating as much as you want will help curb the temptation to quit, which is strongest in the beginning, due to dealing with cravings and hunger.
On more active days, eat a greater amount of fruit.  If you have a day of leisure, then cut back. As such I never stick on to any hard and fast rule in picking the fruit and I used to have lime juice with salt whenever I used to feel low while at office and an occasional fruit salad with honey if I have a strong craving for sweets. Also extended periods of fruit diet is not advisable since over time there will be a loss of muscle strength. I might not be following the fruit diet strictly but I will keep coming back to get a reminder that I have to eat fruits everyday. You would surely loose weight but once you are back to your normal diet you would gain the same weight in jus half the time.
I did loose some 50lbs around six months ago but have now put most of it back on again (doh!). It would be very rare to find a person who would say absolute no to fruits, and if you have some clue on at least few of the benefits it can give to your whole body and skin in particular you would fall in love with these magic things on earth. Please note that am not an expert in diets and those who feel that you should start a diet program after consulting a doctor may please go ahead and try it after clearing your doubts with a professional. Even more important is the loss of nutrients offered from a wide spectrum of foods, like fish, whole grains and vegetable foods, to mention only a few.
This means there is no drop in metabolism as is the case with fasting, where the body is forced into a low-metabolism state to conserve energy resources. I hv been dieting since an year n lost 25kgs but when I came bk to my normal diet I gained 7kgs in just 2 weeks. I have been warned by the local nurse that I really should loose quite a bit of weight but am again having trouble. Others mostly quit because they simply can’t find a simple diet plan they are able to stick with. Most of us I am sure would be religiously including lots of fresh fruits in our daily diet. An uncompromised metabolism plus a lower calorie intake equals detoxification and safe weight loss.
Weight loss is a slow process n if u want ur weight not to come back den jus eat balanced diet at right time and workout as much as body allows. I use slimming world at the moment but my good friend Gloria is on the new Fat Burning Furnace diet which she nows swears by.
A fruit diet is carried out for a limited period of time to allow the body to detoxify and cleanse while flooding every cell with a clean source of antioxidants, vitamins and minerals and the end results are glowing skin, toxin free body, high energy levels and many more.


I am going to give it a go – has anybody here given it a go and is it as good as claimed? First you have to know that no quantity of workouts or exercise will help your health inside a significant way if you don’t follow it track of the proper diet.
I hv realised n finally strtd workng out n regaining my stamina n energy levels which wre lost due to dieting.
What many dieters also don’t recognize is that they should not starve the body so that they can drop weight.
The moment a person resumes an ordinary diet, the body will regain the dropped a few pounds, which is why people should truly refrain from a starvation diet.Acai Detox for Weight LossYou’re fed up with exhausting exercises that provide little results only for a bit?
To resolve this type of problem there is performed distinctive kit – Weight Loss Combo Pack that consist two impressive preparations as Detox Plus+ and Acai Plus+ capable of eliminate undesired waste and overweight. In addition, you’ll have your organs cleaned, as kidney, liver, colon etc., discover no constipation, gas, bloating yet others. In total, ultimately of the program your body is going to be renewed, that is vital, healthy, neat and completely ready for weight reducing.Weight Loss Fruit DietSlim down By Eating ApplesThere are a variety of health benefits with regards to apples. There are also a few that matter specifically for weight loss.Apples are full of fiber having a medium apple containing five grams of fiber.
This fills you up faster and makes it much simpler to consume fewer calories during the day. Plus many food cravings happen when individuals are really thirsty and merely don’t realize it. While just one apple will help you out of trouble, the research has been done happen to be done on three apples each day. You may also make a yummy dessert by reducing your apples up and sprinkling with cinnamon or baking spice. An apple each day may not keep your doctor away, however it will help together with your weight loss goals.
Enjoy 1 to 3 apples each day.Snack on Grapes, Shed more pounds Weight!Wine has got grapes lots of attention as fantastically healthy fruit.
Wines are good for you and also countries that consume it regularly don’t possess a lot of the problems that another countries have.
They’re high in water that is good for enhancing the body break down fat and work as it should.
You need to look for fruit that’s plump, includes a green stem still, and it is evenly colored. You may also enjoy 100% grape juice (be sure you check), raisins, and grape jelly so long as its created using real fruit. Adding a ? cup to 1 cup of grapes for a snack is sufficient.Grapes could be great simply because they help you cope with cravings.
Often cravings would be the reason that people overeat on sweets along with other junk foods. Additionally you will discover that this food can help you feel full out of your snack and constitutes a great addition to a lot of dishes.



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