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27.05.2015
Love Infographics » #1 Infographic Submission SiteGM Diet - How To Lose Weight in 7 Days ? Home Miscellaneous Infographics Health & Diet Infographics GM Diet – How To Lose Weight in 7 Days ? This is an infographic about America’s health care system and its impact among the populace. Due to unhealthy life style practices, lack of physical exercise and wrong food choices, Obesity is a health issue bothering people from all ages, professions and ethnicity. While you are on the programme, you should consume plenty of cleansing fluids like: plain water, green tea, club soda. It is very much advisable not to take alcohol because the whole concept of this diet plan is to flush out the toxins. Today I’ve decided to embark on a new diet journey that would last for exactly 7 days. It is a diet that started off in 1985 and created for the employees of General Motor hence the name GM Diet, as a means to encourage wellness and a healthier diet plan for the staff and their families. Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. While most prefer a combination of working out at a gym along with dietary modifications, there are people who like to rely solely on dieting. This particular diet plan gained considerable recognition globally after it was originally followed.


Then I read a lot about and even asked my friend who has acually followed the diet plan to provide me some feedback.
General motors diet plan more commonly known as GM Diet plan was developed for the employees of general motors to bring them back in shape and help them shed the extra weight. If you consume Alcohol you are loading your body with toxins and also decreasing the absorption of many important nutrients. Not only would you help in shedding weight, it would make you more sound emotionally, clean your system, trim some flab from around your tummy and love handle region, make your skin appear healthier and radiant and make your body appear more proportionate. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice.
Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown. You have your system under control and it should thank you for the flushing and cleaning you just gave it. There is another category of people who look upto extensive indulgence in Yoga asanas and Pranayama along with Ayurvedic medicines and herbal massages and Panchakarma mud packs and want to shed their extra weight in an all natural way.
At first, me being a science student, thought that it is a diet consisting of Genetically Modified food, hence the GM.
Also, if at all you want to take Alcohol, which is otherwise not recommended, you may take White wine.
Lastly, alcohol also causes fluid retention which id in no way going to help your weight loss programme.
Improved concentration and generalized betterment in handling stress and work pressure can also be seen.
Though it isn’t really my goal to lose an immense amount of weight in a short period, but I do want to see if this diet will work as well as it has claimed.
The diet consists of just 7 days, and you aren’t suppose to do it more than once in a month.


Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. I bet, it never works and leads to altogether different health issues and dietary deficiencies.
Yet another class resorts to more of mechanical methods like visiting slimming centers and taking heat and wave therapies to melt the stubborn fat accumulated in their bodies.
The diet plan is designed in such a way that most of the foods are high in fiber, vitamins and minerals while being low at proteins, fats and carbs. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. They provide everything you could possibly want to sustain life except total balance and variety. But they are there for the potassium you have lost and the sodium you may have missed the past three days. We are here today to tell you in somewhat detail about a much more sensible, well thought out and healthy diet plan that has worked for many people around the world. Unfortunately, there are also those who have to undergo invasive procedures like liposuction as obesity leads to health issues.
Following this diet creates a calorie deficit while still maintaining ample amounts of essential vitamins and minerals.



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