Healthy eating plan 8 weeks old,i want to lose weight fast i dont care if its unhealthy,exercises for weight loss in 2 months - PDF Review

02.02.2016
Since having children, I’ve always been battling weight loss and having the “perfect” body again. Carrying the last pregnancy, twins in fact, I had gained almost 50 pounds, although you couldn’t tell it by looking at me so much!
We signed ourselves up for a gym membership, some personal training sessions and we were off!
We had started a clean eating lifestyle – nothing white, nothing processed and nothing packaged. After a summer of eating poorly, I finally sat down yesterday for a couple of hours and planned out a healthy week meal plan for a family of six. I had all of the notes and handouts from the nutritionist that I had seen at the gym in the past as well as some recipes I had printed off from the internet for school lunch ideas. I have recently stopped running (due to laziness mainly) but coupled with this and possibly my low thyroid condition coming back again, I had noticed I was gaining weight. At that point, I had talked many times about getting back to our eating clean diet but just hadn’t made the time to sit down and get it planned.
After two hours of sitting in front of computer, with a pen and paper and nutrition handouts, I planned our menu. Since I have started this better eating menu and have gotten back to my running, I feel much better and have lost a total of 8.5 lbs  in a month! It is very rewarding to have your children eating a healthy breakfast, lunch and dinner and teaching them how to make nutritious choices.


If you’d like to receive my meal plans and recipe links each week, please leave your email in the box below! The best meal planning that works for me is having something ready to go in the fridge for the work week. I like to cook up a bunch of plain boneless skinless chicken at the beginning of the week to have on hand in case i need a quick protein snack or need to add something to a quick meal – just need to heat it up for 30 sec in the microwave. One of the ways that I have been able to improve has been by stocking up on healthy food when it is on sale and making large meals and freezing extras for when I don’t have the time to cook or shop. I’ve found to be more successful in my meal planning when I plan my meals before going shopping and only buying the foods for that week.
My favorite meal planning tip is to get all the ingredients for the recipes a week ahead of time so you stick to your plan. After two years of running around with my twins and being so busy with raising four young children, my husband and I both decided that it was about time to lose weight and get back to eating healthy. The results were phenomenal and my husband and I probably both lost about twenty pounds each over a year’s time. We lasted on this quite some time before we went back to eating the same way we had before. With my pen and paper, I planned a menu for one week and we will duplicate the same menu for my second week also.
I also took into count that I ate terribly throughout the summer with many carbohydrate filled foods, like burgers, hotdogs, corn on the cob to name a few.


After having a BBQ with friends and eating processed burgers with white buns, potato salad (yummy), and corn on the cob, I went to bed early with some Pepto Bismol because I had a sore tummy and even worse than the usual dull ache I had been experiencing. After the barbecue night, I knew that I finally had to make the change and get back to a healthy and nutritious meal plan for the entire family. Reproduction of content, including images, in whole or in part without permission is strictly forbidden. My favorite clean meal with left overs is: I make a big batch of clean chili (basically ground turkey, broth and beans, tomatoes, and seasoning) then with leftover chili I drain off most of the juice and put it on a salad for a taco salad. Every single time my clean eating goals fall apart it is because I haven’t planned ahead.
I used to be one of those that bought in bulk, but things would always go bad and we ended up throwing out tons of food. We still continued eating whole wheat and all the whole grains that we had already implemented and still continue to drink skim milk.



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