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10.03.2014
Burn Fat Fast Cardio Blast Complete Weight Loss Workout with Denise Austin is a full 51 minute, calorie-blasting cardio workout that is designed to boost your metabolism, sculpt lean muscle and maximize your fat loss potential.
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Line the pan with baking paper both sides and then spray with canola oil, now get ready the mixture of cake.
Put margarine spread and sugar in a bowl and start mixing now add vanilla essence and keep mixing. Now add egg but you need to give some time before adding another egg, now add flour but slowly, not all at a time.


Now add all the reaming wet ingredients including low fat milk, Orange juice, and natural yogurt. Now pour mixture into tin and bake for 40 minutes or till you start it’s getting ready serve with orange sauce or cold yogurt and enjoys a healthy snake. There are so many healthy options you just need to find them and after that you will never starve yourself, like if you are missing some kind of cookies then try to make some wholegrain or oat, cookies, you just need to substitute bad ingredients with healthy recipes for weight loss and good ingredients, like if you miss frozen cream then try frozen yogurt instead of ice-cream, if you are mixing the candy then eat a small piece of dark chocolate and they will actually help you lose some of the pounds too, if you are mixing the creamy texture of cheese then try cottage cheese or tofu and if you want to use oil then use olive oil and when I say olive oil I mean Extra-virgin olive oil and it will help your digestive system and you body too and at the same time it taste so good so from now you do not need to count all the calories you eat just eat and burn and you can try to eat healthy recipes for weight loss with these helping tips. With BURN FAT FAST: CARDIO BLAST, you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun!
DVD Includes: WARM- UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms.
ATHLETIC INTERVAL (10 Min): Skate, ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines, ponies and heel jacks!


This fun-filled ’80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch, refresh and revive your body after your incredible fat-blasting workout! Train like a pro athlete and watch the pounds disappear with a true fitness legend right from your own living room.
You will need a towel and a bottle of water to complete this workout that is great for all skill levels.



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