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Get into the habit of eating breakfast with these simple breakfasts designed to whet the appetite of even the most habitual breakfast skipper.
Research suggests people who eat breakfast are slimmer because they tend to eat less during the day, especially high-calorie snacks. This is a warm and comforting porridge spiced up with the classic flavours of a homemade apple pie.
The secret to perfect scrambled eggs is to fold them gently in the pan to get curds, rather than a dried, quivering mess.
Smoothies are a great introduction to breakfast if you don't normally have much of an appetite at the crack of yawn.
Compared with some hardcore recipes, our green smoothie is a softer version that's quite sweet and fruity, while still giving you a healthy serving of greens. 150ml of this smoothie provides two of your 5 A DAY – no matter how much you drink, smoothies can only make up two portions of your 5 A DAY. On a separate plate, mash the bananas into a pulp with a fork, add to the oat mixture, and mix well. Press the mixture into the baking tin well to help the binding process, but not too hard or it may affect the flavour.

If your first batch is more crumbly than you'd like, try increasing the amount of mashed banana to moisten the mixture before baking. Oozing poached egg on a layer of cheese and roast ham – what's not to love about this lower-calorie version of the classic English breakfast muffin?
Spread the toasted sides with the low-fat spread and lay on the spinach leaves, ham and cheese. Bananas can help with weight loss, they keep bowels healthy, they provide nutrients that regulate your heart beat and have vitamin compounds for eye health. The Pectin in apples can help reduce chloresteral, apples also strengthen the heart, lubricate the lungs, and they carry the vitamins A,C. Veg boxes in Kent, fresh fruit and vegetables, Eggs, Fresh Bread, Free sample veg box, Juices, Local Honey, Currently delivering in Chelsfield, Bromley, Orpington, Sevenoaks, Tonbridge, Chislehurst, Petts Wood, Edenbridge, Biggin Hill, Beckenham. Heat and stir until boiling, then lower the heat and simmer gently for five minutes, stirring often.
Low-fat yoghurt provides calcium and protein, and is low in fat, but watch out for the sugar content. Blend one ripe banana with 2 tablespoons of oats and 100ml of semi-skimmed milk until smooth.

Make a batch of these granola bars, with no added sugar, in advance for a healthy breakfast on the go. Mashing instead of slicing the banana gives the filling a creamier texture, meaning you won't need low-fat spread. Place the poached egg on one muffin half, season with black pepper, and top with the other half. Cook over a medium-high heat, stirring slowly and gently until they're just set with big, soft curds. Poach the egg in gently simmering water for 3-4 minutes until the yoke is set but still runny in the middle. Serve the eggs on the slices of toast, sprinkle them with chives, and season with some pepper.

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