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31.07.2014
Take 2 glasses and put vanilla yoghurt, then make a second layer out of berries, make a third layer out of crackers and lastly sprinkle nutmeg.
Healthy appetizers make a healthy start to a meal so always look for some healthy appetizer recipes prior to meal.Eating healthy meals can keep numerous ailments at bay. Zombie Apocalypse Survival Workout Review – Who is John Romaniello and Rog Law’s Program Good For? Enter your email address to subscribe to this blog and receive notifications of new posts by email.
After my last post on school lunches, hundreds of parents, students, and school employees reached out to let me know what they're doing to fix local lunches. Below is a compilation of incredible school gardens across the nation, put together by Adriana Velez, concerned mom and Communications Coordinator for the Brooklyn Food Coalition.
School gardens are an excellent way for children to get to know fresh fruits and vegetables, supplement classroom instruction, and just plain spend more time outdoors.
When Cheryl Alston was tasked with helping underperforming students raise their test scores at Dillard Academy's Center for Academic, Social, Technology, Literacy, and Economic Solutions (CASTLES) she didn't start with worksheets and drills.
21st Century Community Learning Center grant, a partnership with the Center for Environmental Farming Systems (CEFS), and a local church with available land, and a growing number of other partnerships, the students at CASTLES work some three-and-a-half acres of peas, tomatoes, eggplant, greens, strawberries, cabbage, cucumbers and herbs.
Alston, who previously taught high school chemistry partly through a small classroom garden, adapted curriculum for the garden. Santa Fe, New Mexico is known for its rich culinary tradition, but beyond from the hotels, art galleries, and restaurants there are communities struggling to find fresh produce and a healthy way of eating. Through the program, which takes place within the usual school day, students learn how different fruits and vegetables are grown. Since 2000 CitySprouts has been working with the Cambridge, Massachusetts public schools to develop and implement school garden programs.
Currently there is a CitySprouts program in 10 out of the 12 K-8 schools, with plans to cover all schools this fall. As a community-minded program, CitySprouts offers after school and summer "Drop-Ins," workshops open to the community on soil testing and garden cooking.
A large, well-integrated program is wonderful, but a program can start with the inspiration of just one or two people. To enable multi-disciplinary lessons in the garden the students have planted tobacco and cotton for the history teachers, for example, as well as other plants mentioned in classic literature.
Every spring at Woodland Elementary West, some 400 second-grade students plant vegetable seedlings in their classrooms. Woodland's program was initiated by the principal (now retired) and has been maintained by parents, administrators, and teachers.
In the last two years the school has donated 1,500 pounds of vegetables to the food pantry.
24th Street Elementary School in Los Angeles, California, used to have a one-acre blacktop parking lot. Through a variety of classes children in all grades spend some time in the garden each week, whether they are gardening or having a science lesson. 24th Street is the prototype school for the Garden School Foundation, which works in partnership with Los Angeles Unified School District to bring gardens and kitchens to schools (among other goals).
If a school garden is not a possibility for you, a community garden might accommodate a children's program.
As the weather starts to chill, our bodies begin to crave hearty, filling foods to sustain our energy throughout the day. These low fat soups (which are WeightWatchers-endorsed) contain no artificial flavors or MSG. Another fabulous meal that’s easy to prepare, low in calories, and high in essential vitamins, protein, and fiber is a Harvest Salad topped with Roasted Organic Vegetables, Glazed Toasted Pecans, and strips of Sauteed Chicken. Inspired by a recipe from Better Homes and Gardens (October 2014 issue), this version is a spin on their gourmet style meal.
In celebration of Fall, Progresso™ wants to help us stay fit while being healthy this season. For more fab tips, pics and videos, follow Inspirations & Celebrations on Google+, Facebook, Instagram, Pinterest, YouTube and Twitter. Such meals can give your body the necessary nourishment thereby helping the cells, organs of body function normally.
Try out these recipes for easy healthy meals at home and give your friends and family a pleasant surprise.
Now is an opportune time to take a peek into eight programs that are teaching kids a love of gardening and cooking and then share some resources for starting program to your own school.
They sell some of the produce at a community mini-market and cook some of it for themselves using recipes gleaned from grandparents.
She knew she had something when children enrolled in the summer gardening program tested out of CASTLES in subsequent years.


Cookbook author and restauranteur Lynn Walters founded the non-profit Cooking With Kids: Hands-On Food and Nutrition Education in partnership with the Santa Fe Public Schools in 1995.
Local chef volunteers (like Rocky Durham, Fernando Olea, Martin Rios, and Johnny Vollertson) teach the students how to cook using fresh, affordable foods and recipes from a wide range of cultures. She started holding brainstorming sessions and brought in chefs, thinking, "If the food is beter they'll eat it." Walters quickly learned this was not so simple and that she had to build acceptance of new foods by having the students participate in the preparation of the food as well.
The program administrators have done an impressive job of building the institutional infrastructure to keep CitySprouts thriving, and this makes a significant difference. And the garden curriculum goes beyond science; lessons extend into math, literacy, social studies and art, plus hands-on instruction on sustainable agriculture, the food cycle, and the natural environment. High school biology teacher Sarah Johnson started an organic garden two years ago at Thurgood Marshall Academy with two other teachers. In the garden cooking classes (using equipment from the lab) Johnson has found that "you'll really inspire a desire in students to continue cooking if you don't keep bound to a recipe." She give her students an idea, like stir fry, and then lets them decide how to do it.
Limited space was an issue, "but essentially we were just tenacious in getting it done, and now the administration is very excited about what we're doing." A common concern for school administrators is continuity--who will keep the garden going from year to year as staff and students change? Over the months they will tend these seedlings, transplant them outdoors in the school garden, continue weeding and watering, and eventually harvest enough produce for class samples and a donation to the town food pantry. The school is fortunate to have a very large, campus-style school with ample space for gardening.
The surrounding neighborhood of West Adam is a food desert, meaning groceries with fresh produce are scarce. Package designer Laurie Dill teaches 5th graders herb identification and even shows the kids how to package the herbs to sell to local chefs, who then come in to do cooking demonstrations. The foundation does fundraisers like an Eat the Magazine dinner organized by Edible Los Angeles at Grace and supporting businesses and organizations make both financial, labor, and in-kind donations. CookShop Classroom is a series of lessons centering around 10 different fruits and vegetables. The following week students prepare a dish using the fruit or vegetable they learned about the previous week.
Joyce Perew was jogging past a community garden one morning when she noticed how dilapidated it looked. She would teach a small group a recipe and provide puzzles, experiments, nutritional information, related literature, and crafts. For each taste test the students were required to explain why they liked or disliked a food.
But, a natural tendency for many of us during this time period is to start eating comfort foods that make us feel full.
But, finding the time in a jam-packed schedule to cook a nutritious meal can sometimes be a challenge. Available in 40 delicious flavors (such as Savory Beef Barley Vegetable and Creamy Chicken Alfredo with Pasta) at only 100 calories (or less) per serving, Progresso™ Soups are great for helping to beat diet boredom and keep us on-track to being healthy and fit, without having to sacrifice flavor. Within minutes of heating on a stove or in a microwave, you can have a diet-friendly meal that’s bursting with delicious flavors and energy-providing nutrients.
Here’s how to quickly and easily whip up this restaurant-worthy meal in less than 30 minutes. While the vegetables are roasting and the pecans are toasting, saute strips of chicken in a pan (medium heat) using heart-healthy olive oil to grease the pan (instead of butter or vegetable oil).
When everything is roasted, toasted, and cooked to perfection, simply toss the lettuce in the dressing, and place the strips of chicken, toasted pecans, and warm roasted veggies on top.
To help us stay motivated, they’re hosting the ProgressOh Contest. Oh yes you can enter for a chance to win a wardrobe makeover for you and three of your friends, courtesy of Progresso™! Your vitality and strength increases if you eat healthy and that optimizes your general well being. They even write and perform songs about their garden, which they recently performed at a W. What started as a small pilot program now serves over 4,450 Pre-K through 6th grade kids at 12 low-income schools. Students not only learn about nutrition and cooking, but also supplement their instruction in math, social studies, and science; the curriculum is tied to New Mexico's state standards.
The garden programs are integrated into the school core curriculum and teachers are provided with at least three hours of training in the gardens.
As part of the program, the schools host farmer visits and cafeteria tastings of food grown in the garden--and speaking of the cafeteria, CitySprouts is working with Food Services to bring healthier, more local food into school lunches. Beyond the classroom she and her colleagues are working with DC Hunger Solution to get fresh food (including the garden's produce) sold in the corner store across from school. TMA's garden program is young, but so far the excitement and commitment of the students, who come in early and stay late daily, has impressed everyone. Through the summer day-campers and parents tend the garden so that when 2nd graders return as 3rd graders in the fall they can harvest their produce.


She notes that while most children in the class start out knowing next to nothing about where their food comes from, "once you get them talking about it and cooking they start making connections with what their families make. Students in one room were carefully slicing apples, green beans, cucumbers, carrots, green onions, and red bell peppers with plastic knives while students in the classroom next door practiced their writing and reading skills as they discussed a recipe for lettuce wraps. One week the class learns about a particular food: where and how it's grown, the different parts of the plant, how it gets to the city, what it looks and smells like and how it is typically prepared. This experience is exactly what researchers say induces children to eat their vegetables: repeated exposure breeds familiarity, which leads to acceptance. They looked yummy and I ate them like a bunny rabbit!" a PS 9 kindergardener Bethlehem enthuses. Between jobs at the time, she decided to investigate and suddenly found herself working with a teacher and a master gardener to rehabilitate the garden for an after-school and summer-school program. In a group setting peer pressure actually worked in favor of the vegetables; if a few kids liked a dish, others would give it a chance.
But, consuming rich or fatty foods will only lead to unwanted weight gain, high cholesterol levels, and lower vitality.
Featured here are easy-to-make (and oh-so-delicious) healthy fall meals that you can whip up in just 30 minutes.
Not only does this meal contain no added sodium, saturated fat, or chemicals, it’s also incredibly tasty and good for you. After washing, cutting, and chopping the vegetables (carrots, parsnips, and beets), place them in a baking pan and drizzle 2 tbsp. Sprinkle seasoning (like a mixture of spices, such as onion, black pepper, celery seed, cayenne pepper, oregano, rosemary, cumin, etc.) all over the chicken. We have to please our boss and at the same time cook delicious meals for our family members. She's hoping that students will teach their parents and then the community to eat healthier. CitySprouts even offers an environmental stewardship and community leadership internship program for middle school through college students. It's an ambitious, far-reaching program, but thoughtfully designed to provide plenty of support, buy-in, and benefits for the entire community.
Realizing that finding and eating nutritious food was a challenge for the students, Johnson applied for an Earth Day grant and a Washington Parks and People grant to build the first raised garden beds. Meanwhile, the gardeners sell some of their produce and some composting worm casings at farmers' markets around the city.
Johnson adds, "if there's not student and teacher buy-in, then the administration will not be supportive.
The school uses sustainable practices, like fish emulsion fertilizer and dish soap to repel aphids. Thanks to the support of teachers, administrators, parents, and some key community members like restauranteur Nancy Silverton, the 24th Street Schoolyard Garden is a source of fresh produce for the student and, increasingly, the community. Moments later they would all be enthusiastically cramming the vegetable-filled lettuce wraps into their mouths, a spectacle rarely seen among any children. Even better, as children learn to accept the CookShop vegetables they also learn to be more adventurous with other foods.
Perew and her collaborators found and created lesson plans around the garden, teaching students not only how to grow and cook fresh foods but also the kind of wacky lessons that really reach students, like how to make a battery out of a carrot. Perew also gave the kids lessons in ingredients label reading, teaching them where additives like MSG and malodextrine come from.
Make sure to flip the chicken over a few times, to ensure its thoroughly cooked (this should take about 10 minutes). And CWK is preparing community events to take part in Santa Fe's 400th celebration in 2010.
Over the summer she taught a summer school class on "where our food comes from" and in the afternoon green club members met every single day to garden, harvest, and cook. The garden will need this support and enthusiasm to survive; Johnson has just moved this summer to teach in Oakland, California.
The absence of chemicals means kids can touch the plants during tours and spend class time and recess in the garden. They conducted taste tests, comparing highly-processed boxed foods with their home-made equivalents. We cannot afford to spend much time in the kitchen since we have other duties to attend to. We often try to save time by cooking something that takes less time but in all that we may end up compromising with the healthiness of the food we have prepared.



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