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Weight loss resistance is characterized by the inability to maintain an appropriate weight despite exercise and dieting. Some individuals try to follow the standard advice of low calorie dieting and lots of exercise but they struggle to maintain their weight loss. As a clinician I have helped thousands of people lose tens of thousands of pounds over the last 5 years. Individuals with weight loss resistance are known to have dysbiosis or abnormal bacterial balance in their guts. Expert Analysis: Optimal Vitamin D3 levels are also critical for coordinating immunity and reducing cellular inflammation. High intensity fitness is extremely critical to boost human growth hormone and testosterone. With well over 1,000 members and dozens of contributing authors, Primal Docs is an impressive collection of ideas from thought leaders in the Ancestral Health and Functional Medicine space.

This problematic microflora creates inflammatory changes in the body and leads to cellular inflammation and weight gain. Low vitamin D3 levels are associated with cellular inflammation and weight loss resistance.
Short time period, high intensity exercise incorporates full body movements such as squats, lunges, pull-ups, dips, push-ups, etc.
While their opinions may vary, every one of them have much more in common than they are different and all share the common philosophy that lifestyle, nutrition, and movement are the key components in not only treating chronic health problems, but more importantly, preventing them in the first place. Weight gain and particularly abdominal fat is a classic sign of insulin resistance and chronic inflammation. Chronic inflammation is the culprit and it must be addressed or the individual will not only continue to be overweight but will absolutely build disease in their body. I have found several very key factors that must be addressed or effective and sustainable weight loss will never be accomplished.

Be sure to get 30 minutes of sun on 75% of your body or supplement with 10,000 IU of Vitamin D3 daily. These exercises done in sequence with very little rest periods between sets effectively exhaust the cardiovascular system as well as challenging all the major muscle fibers. Poor rest will create a physical stress on the body and cause more inflammation and poor healing. Then you rest and continue to move your body with low intensity movement such as walking to de-inflame the body and heal.

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