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Reaping The Maximum Health Benefits From Both Diet and Exercise - Quick Weight Loss Channel Quick Weight Loss ChannelRevealing healthy ways of achieving and maintaining ideal weight for better health and fitnessREVIEWS Weight Loss Pills Reviews Garcinia Cambogia Select Green Coffee Bean Extract Intensive Colon Cleanse Fitness Guide Reviews Venus Factor System Mike Geary’s Truth About Abs Somanabolic Muscle Maximizer Program RESOURCES Latest On Weight Loss What Is Body Mass Index and BMI Calculator? Losing weight is one of the toughest endeavors anyone could every take on, but it is also one of the most important components of living a long and healthy life. An effective aerobic workout, such as jogging or swimming, can help burn several hundred calories per day. Burning more calories than are taken in through food and drink is the basic foundation of weight loss. Aside from kick-starting the weight loss process into high gear, a healthy diet also leads to several other positive health benefits. When the goal is to lose weight and burn fat, most health experts would agree that calorie consumption is what controls levels of fat in the body. My information for fad diets is the goal is to lose weight and eating healthy& body fitness. Most popular diets cut calories by restricting or eliminating a certain type of food or by replacing normal food with prepackaged substitutes. Balancing healthy eating with regular exercise seems like it should be simple, but many people struggle with it. Health and Wellness Videos(Documentaries) Reaping The Maximum Health Benefits From Both Diet and Exercise November 27, 2012 by Chad Jones Leave a Comment Last updated on: January 10, 2015 Ideally, everyone should perform exercise and eat a well-balanced diet. Though exercise can help reduce body fat and build muscle mass when done correctly, eating healthy is actually a more effective weight loss tool than exercise alone. When viewed primarily as a weight loss tool, exercise can help burn calories, boost metabolism and increase muscle mass. On the surface, this form of aerobic activity may sound like a great way to reduce body fat, but that way of thinking is not entirely true. So with that in mind, it’s easy to see that the root of the problem all comes down to diet. Consuming healthier foods, such as whole grains and vegetables, can help balance blood sugar levels and reduce the risk of diabetes. The same experts would also agree that exercise’s primary benefit is that of improving cardiovascular health. There are many people out there who believe that the best way to tighten their tummy is by slaving over the treadmill seven days a week. It’s certainly not healthy to go out and eat a double cheeseburger and a large fries after a workout, but it’s also not healthy to skip your next meal either. Here to help you are the nutrition and fitness experts at The Solana Club, the premier health club serving Roakone, Trophy Club, Westlake, the Metroport area, and Denton County.
The combination of both exercise and healthy diet is the key to achieving an excellent degree of health and fitness. The whole concept of losing weight is really just a simple numbers game; burn more calories than are consumed each day and positive weight loss results will follow. Exercising 30 to 60 minutes per day can realistically burn 300 more calories each day; that equates to a minimum of 2,100 calories per week or slightly more than half a pound of bodyweight.
Additionally, aerobic activity can help to regulate blood pressure as well as several other positive health benefits. The average adult consumes approximately 2,000 to 3,000 calories per day, so a few hundred calories burned on the treadmill each day will hardly make a dent in the average person’s daily caloric intake. Eating healthier foods that are low in calories, sugars and “bad” carbohydrates will jumpstart the weight loss process.

The type of foods found on grocery store shelves today are largely unhealthy, even those which claim to be “fat free,” “low carb” and “sugar free.” Needless to say, it’s no surprise that the people of America are confused about how to eat right. Obese individuals are at a far greater risk of developing type II diabetes than people who fall into the “normal” weight category. Taking this general knowledge into consideration, it is far more efficient to first focus on healthy eating habits when first starting a weight loss program.
In reality, the best way to drop those extra pounds is to quit eating unhealthy food, which includes consumption of sugary snacks, salty treats, foods loaded with carbohydrates and foods high in saturated fats. A massive reduction in junk food, sugary ingredients, fried foods, sweet foods, beef, and bright flour products can be necessary. Today, the exercise and nutrition authorities at The Solana Club, the premier fitness center in Roanoke, discuss balancing a healthy diet with your favorite exercise routine.
Dramatically restricting the intake of any food group, be it carbohydrates or fat, can result in weight loss. For more information or to schedule nutrition counseling with our registered and licensed dietician, Karen Henry, call 817-430-0038. Correcting bad dietary habits will not only benefit those looking to shed a few pounds, but eating better can also help to improve overall health and wellness in other areas of the body as well. That being said, exercise should be used primarily as a way to improve cardiovascular health and overall wellness rather than exclusively as a method for losing weight. Jogging and walking are two of the most common examples of aerobic workouts; swimming and biking would also fall into the category of aerobic activity. For this reason alone, exercise should not be used as the primary tool for shedding excess body fat.
Most dieter’s will notice their clothes fitting looser within a week or two of starting a healthy diet program. In a nutshell, any type of vegetable, fruit, whole grain and some lean meats are all healthy foods.
Furthermore, eating the right foods can also have a positive influence on metabolism levels in the body, essentially boosting energy levels and speeding up fat loss. Once a healthy diet plan is established, a workout program can be thrown into the mix for a more thorough attack on body fat and improved overall wellness. To find out how many calories you need in a day, we encourage you to use an online calorie calculator. We are open from 5 am to 9 pm Monday through Friday and from 8 am to 5 pm on Saturday and Sunday. Weight Loss Losing weight involves picking the right foods and cutting some amount of calories. The reason being, exercising while eating an unhealthy and high-calorie diet will still lead to weight gain despite all the time and effort spent exercising. In order to maximize the health benefits of these types of exercises, each workout session should be completed at a moderate intensity level for a period of 30 to 60 minutes and approximately three to five times per week. Looking at these numbers, aerobic activity is just not efficient enough to stimulate any sort of substantial weight loss results. On the contrary, consistently exercising while not making any major changes to dietary habits will often take six to eight weeks before any significant fat loss is achieved, sometimes even longer than that.
The ideal meal plan for losing weight consists of five servings of vegetables, three servings of fruits and two to three servings of a protein dish (chicken, fish, turkey and others). In a somewhat similar respect, exercise can also prove to be extremely beneficial to overall health, but eating a balanced diet in conjunction with a consistent exercise plan will yield the best overall results possible.

Although eating the right foods can burn fat more efficiently than exercise, focusing both on a healthy diet and consistent exercise is the only way to achieve optimal fitness levels.
For all of these reasons, as well as several other excellent health benefits that exercise brings to the table, working out on a consistent basis is an important piece of the fitness puzzle, just not the one and only answer to weight loss. While selected drugs temporarily solve the issue, the awful side effects are certainly not worth it, and they never supply more than a short lived solution. The easiest way to do this is to modify the types and amounts of foods you currently enjoy in a way that helps you meet your daily nutritional needs.
Although these truths may be a bit unsettling, it’s important to note that regular exercise can help reduce cholesterol and improve cardiovascular health. On the other hand, anaerobic exercises are high intensity workouts that are intended to build speed, power and strength. However, aerobic workouts should be used as a way to improve cardiovascular health and as part of a diversified weight loss program. These facts prove that healthy eating, when compared to a weight loss program consisting exclusively of exercise and no specific diet regiment, is a much faster and more efficient way to shed those unwanted pounds. Eating a plant-based diet provides the greatest weight loss benefit, and eating this way may even be the best choice for improving overall health.
This is the reason why diet and exercise, used in tandem, is recommended by most health professionals.
Eating healthy and exercising should go hand in hand, and that is the best way to obtain a level of total fitness and wellbeing. Heart disease is currently the number one cause of disease-related death in America today; however, taking part in a consistent exercise program can help to greatly reduce the risk of becoming a part of this alarming statistic. Weight lifting, also known as resistance training, is a prime example of a type of anaerobic workout. In order to burn enough calories to see any substantial weight loss, healthier eating habits need to be a priority from day one. A plant-based diet doesn’t mean that meat or dairy products should totally be eliminated from the meal. Working out anaerobically can help promote muscle growth, which in turn helps to burn fat more efficiently in the human body. A fitness plan which includes an anaerobic element designed to increase muscle mass is an excellent long term solution for burning fat and losing bodyweight.
Red meats and fish should each be limited to about one to two servings per week but for different reasons.
Fish contains traces of mercury—some types of fish have more than others—and this element can be unhealthy in large quantities; this is especially true for children and pregnant women. Red meats, on the other hand, contain high levels of saturated fats and cholesterol, which can eventually lead to heart disease and high blood pressure when consumed more than a couple of times per week.
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