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According to a new research supported by the US’ beef checkoff, meat and high-quality protein could help older people lose weight without losing muscle. Obesity in older adults contributes to negative health outcomes, leading to a potential loss of independence due to reduced muscle strength and limited ability to perform activities of daily living. Duke University Medical Center researchers Drs Connie Bales and Kathryn Porter Starr hypothesised that enhancing the quantity and quality of dietary protein at each meal during a weight loss intervention would help protect muscle mass and improve balance, lower-body strength and walking speed in obese older adults with functional limitations. In the study, those who ate a reduced-calorie diet higher in high-quality lean protein had greater gains in physical function measured by balance, lower body strength and walking speed, compared to those who ate a diet lower in protein.
Although the increase in overall dietary protein was modest between the two groups (1.2 vs. The higher protein diet included at least 30 grams of lean, high-quality protein like beef, along with other lean meats and poultry, low fat dairy foods and eggs at breakfast, lunch and dinner.
Although more research is needed, results from this study are encouraging and support the idea that protein-enhanced meals, as part of a reduced-calorie diet, can foster improvements in physical function during periods of weight loss in obese older adults.
Will Bernie Sanders Really Build ‘A Future To Believe In’ If He Gets The Keys To The White House? The Independent UK reported that although it may seem that the last thing dieters should do, eating chocolate and drinking wine can actually help dieters lose weight.
Spector, the author of The Diet Myth: The Real Science Behind What We Eat, said there were around four pounds of microbes in the average gut. To promote healthy growth of good gut microbes to make it easy to lose weight, Specter said dieters should eat foods that promote the reproduction of those microbes. As previously reported by Inquisitr, in another study, the researcher, Mark Haub of Kansas City University set out to prove that dieters could lose weight by cutting calories even when they ate a diet high in junk food.
In another study involving lentils, Star 2 reported that just one serving a day of a favorite Malaysian food, lentils, could help dieters to easily lose weight. Exposure to outdoor light in the morning may play a key role in achieving or maintaining a healthy weight, according to a new study conducted by researchers from Northwestern University in Chicago and published in the journal PLOS ONE on April 2. The researchers found that people who received most of their exposure to moderately bright or brighter light before noon had a significantly lower body mass index (a measure of weight relative to height, used to estimate obesity) than people who got most of their light exposure after noon. The study was funded by grants from the National Heart, Lung and Blood Institute, the National Institute on Aging and the Office of Research on Women’s Health. The researchers had 26 men and 28 women of average age 30 wear wrist actigraphy monitors to measure their light exposure and sleep patterns for seven days. When the researchers looked independently for a connection between BMI and timing, intensity or duration of light exposure, they found no relationship. The study adds new evidence that the modern lifestyle, spent mostly indoors, can have serious health effects. It is important that workplaces and schools be redesigned to incorporate more windows, and that people be encouraged to spend more time outdoors in the morning, Zee said. It takes only 20 to 30 minutes of exposure to outdoor morning light to have an impact on your BMI, the study found. Vitatious is registered as Limited Liability Company in the US and as Private Limited Company in Pakistan. Joanna Li, a nutritionist at Foodtrainers, advises people aged 60 or older to focus on eating more protein.

Nationally certified personal trainer Rami Aboumahadi stresses that if you improve your flexibility, you will have less of a chance of getting hurt while exercising. One surprising way to lose weight is by keeping a positive attitude and engaging in positive self-talk. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Billions of coffee lovers around the world reach for their morning cup to help jumpstart their day, and their brain in the process. The bacosides (saponins) in Bacopa appear to play a protective role in the synaptic functions of the nerves of the hippocampus, the seat of memory. Perhaps it’s the purported retention qualities exhibited during a double-blind randomized placebo controlled research study in Australia at the University of Woolongong. When formulating our energy + mind blend, we infused an herb called centella asiatica (or gotu kola) to add something your tall cup fromStarbuck’s will never provide, mental clarity. The research, published in the Journal of Gerontology: Medical Sciences, showed that eating more protein from foods like lean beef, as part of a reduced-calorie diet, can help obese older adults with limited ability to exercise to lose weight and increase physical function. 0.8 grams of protein per kilogram of body weight per day), improvements in function were significantly higher in the protein group.
The problem with most plans, though, is that they can often include a lot of deprivation, making them harder to stick with.
To prove his point, Haub ate a total of 1,800 calories per day for 10 weeks, 800 calories less than his normal total of 2,600 calories. Russell de Souza, who led the study, commented that even though the change was small, it could help with keeping the weight off. Exercise can help build muscle, but to effectively lose weight and keep it off during the long term, small lifestyle changes can add up to a big difference. But this study marks the first time that scientists have shown the importance of the connection between the timing, intensity and duration of light exposure. Participants maintained their normal daily routines and recorded their daily dietary intake with food logs.
Then, co-lead author Giovanni Santostasi developed a measure for combining these three factors into a single number, mean light timing (MLiT). Even an early riser who spends most of the morning indoors under artificial light would suffer the same negative metabolic effects. The Mayo Clinic reports that there are many benefits of positive thinking, including increased immunity and lower rates of heart disease. Use of this website and the information contained herein does not create a doctor-patient relationship. Coffee lovers ourselves, we recognize this desirable quality, which is why we’ve infused the herb Bacopa Monnieri to give you more of what you want and expect from your coffee—brain boosting qualities. Nerve impulses are transmitted across the synapses (the gap between the neurons, over which impulses lead to their learning), and their degeneration is believed to contribute to impaired memory and cognition. Or the decreased rate of forgetting or newly acquired information, verbal learning rate and memory consolidation observed during a similar study reported in Neuropsychopharmachology.
It has a calming effect on the body and is chiefly used to support the central nervous system.

Based on some of the latest science, certain foods can help dieters lose weight and keep it off without being deprived. To lose weight, Spector said dieters needed to eat chocolate, wine, coffee and cheese because they can help in the growth of these microbes. Although he did use meal replacement shakes and vitamins to help with nutrition, two-thirds of his diet consisted of eating junk food. Michael’s Hospital carried out a meta analysis and looked at 940 participants from 21 different clinical trials. One finding of this study was that an increased intake of protein helps older adults build muscle.
Adding stretches to your exercise routine or practicing yoga are great ways to improve flexibility. Instead of beating yourself up over a poor food choice or an inactive day, remind yourself that you are trying your best. It is a good idea to consult your doctor before undertaking any exercise or weight-loss program. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
It has been used as a medicinal herb for thousands of years in India, China and Indonesia toimprove mental clarity.
These beneficial qualities offer some hope for those who have challenges focusing, as the herb has demonstrated the ability to have a soothing and relaxing effect on an overactive nervous system.
It is said to combat stress and depression, energize flagging mental powers, increase libido, ward off a nervous breakdown and improve reflexes. Ignoring the microbes in the gut can cause most dieters to fail to lose weight even when they take calorie control into account. The study showed that by adding only three-quarters of a cup of pulses to a dieter’s daily diet, without making any other changes, resulted in a three-quarters of a pound weight loss over a 6-week period. If you become frustrated that changes are not taking place right away, you may slip back into unhealthy habits. It has a long history of use as a popular brain tonic to increased mental clarity, improved mental and brain functions, enhance clear thinking and support learning and memory. Additional brain effects of Bacopa demonstrated in lab research include reduction of both anxiety and depression. Pulses would not only help contribute to losing weight, but they could also be used to help maintain weight.
Biochemically, these nervous system effects have been attributed to an enhancement of the effects of the neurotransmitters acetylcholine and, possibly serotonin or GABA.

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