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Kimberly Blough is a food junkie residing in San Diego who began writing professionally in 2013. Homemade nutritional shakes for weight loss are a terrific kick-start or addition to any diet.
One key to successful weight loss is consuming fewer calories than you are burning, and homemade shakes and smoothies will help you do just that. One of the most difficult aspects of cutting calories is the inability to feel full and satisfied. She obtained her Bachelor of Arts in geography from San Diego State University in 2003 and has taught culinary classes in various capacities since 2005.
Shakes and smoothies aren't a magic potion, but they are an easy and quick way to create a healthy, low calorie meal while ensuring a delivery of healthy fruit, fiber, fats and protein to your body. It can be helpful to figure out how many calories you need in order to stay at your current weight, then count calories to be sure you are creating a deficit.

High-sugar fruits such as bananas, grapes and oranges add more calories than low-sugar fruits, so use them sparingly. Fiber is important for digestive health and it's imperative for easing the symptoms of hunger -- it adds bulk without calories.
Prepare smoothie packs in advance by portioning out fruit and veggies in freezer bags, then store until ready to use.
She teaches cheesemaking workshops and lives on a small hobby farm where she turns the food they grow into delectable dishes. Follow sound nutrition guidelines, such as bulking up on fiber and balancing sugar with protein, to keep yourself feeling full and satisfied while cutting calories and nourishing your body. There are many online calculators to determine what your caloric intake should be for weight maintenance.
Opt for low-sugar fruit like berries and green apples, and consider adding raw greens to your smoothies such as lettuce, kale, collards or chard.

Make sure to add sufficient fiber to home made smoothies in the form of psyllium husk, chia seeds, flax seeds, hemp fiber or any other fiber supplement. If calorie counting helps you stay on the right path, weigh out your ingredients and add up the number of calories per smoothie, checking online for the exact amount of calories in each fruit or vegetable.
Protein is also an important component to make sure your are healthy and satisfied, so add a scoop of protein powder, a spoonful of nuts, some peanut butter, plain yogurt or milk to make sure you are covering your bases.
Note that it is not advised for anyone to intake fewer than 1200 calories per day without medical supervision.

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