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When 9-year-old Shi Wanchun heard music playing on an organ in his school in 1945 - the year China saw the end of the War of Resistance Against Japanese Aggression (1937-45) - he could not have expected that, 15 years later, his own composition would be performed by an orchestra. Even more surprising, 60 years later, his nation would become a big player in the world of classical music. According to the National Center for the Performing Arts, the first symphonic score composed by a Chinese was in 1916. It took the team, led by NCPA music director Chen Zuohuang, a whole year to collect and prepare 34 pieces by 29 composers, including Shi. On Wednesday, the Shandong Song and Dance Theater Symphony Orchestra played Shi's best-known work, Festival Overture, under the baton of Yang Youqing. Shi created the piece in 1959, when he was a senior student at the Central Conservatory of Music in Beijing.
Using a Hebei folk tune usually played on the traditional Chinese brass instrument the suona, he composed a vigorous sonata with a richly festive air. The piece became popular overnight in a time when the whole country was eager to build a "socialist society". Born in a rural area in North China's Hebei province, Shi enjoyed watching performances by local opera troupes. He loved the sound so much that after class he often sneaked into the only music classroom, quietly opening the cover and carefully touching the keys. He started to teach himself basic music theory and some traditional Chinese instruments, such as the erhu (a two-stringed bowed instrument) and dizi (a flute). The incident left him depressed because it was very difficult to find a piano in 1950s' Beijing. Shi spent six years at the Central Conservatory of Music, learning both Western classical composition and traditional Chinese and folk music. Because of his talent, he was chosen to be the co-composer of the famous Chinese ballet Red Detachment of Women.
Later he joined the National Symphony of China as the resident composer to create many symphonic works.
Shi is one of 29 contemporary Chinese composers whom the NCPA is celebrating through its Symphonic Spring program. In the opening concert on April 8, NCPA music director Chen conducted the Guiyang Symphony Orchestra to play pieces by Huang Zi (1904-38), Ma Sicong (1912-87), Li Siguang (1889-1971), Xiao Youmei (1884-1940), He Lyuting (1903-99) and Lin Shengxi (1914-91). According to Chen and his team's research, the first symphonic work by a Chinese composer was Requiem by Xiao Youmei. Xiao conducted a 16-member orchestra of Peking University to premiere the piece in Beijing in 1925.
In previous editions of the Symphonic Spring program, the NCPA focused on introducing Chinese orchestras. Tan Lihua will conduct the Beijing Symphony Orchestra to play works by Ma Sicong, Wang Xilin and Chen Qigang on April 24. He says: "China now has more than 70 orchestras, and every year one or two new ones are established. He says talented youth graduate one after the other, but most of the aspiring composers don't get a chance to have their works played. Conductor Chen Zuohuang and his team with the National Center for the Performing Arts have prepared 34 Chinese works for this year's Symphonic Spring program. Last May, organizers of the two-day event invited legendary German rock band Scorpions and US singer-songwriter Demi Lovato. US band Backstreet Boys will perform for 90 minutes on the first day with its complete lineup. In 2006, band member Kevin Richardson left to pursue a solo career, but he rejoined the group in 2012.
He also says that the band started recording their ninth album last year, and will get back into the studio in a few months.
Besides Backstreet Boys, more than 30 singers and bands from China and abroad will perform at the festival, including established Chinese rock musicians Cui Jian and Xu Wei, Singapore pop singer Stefanie Sun and Hong Kong pop singer Sandy Lam. The festival has been organized since 2009 by the Zhenjiang Media and Culture Industrial Group in Zhenjiang, a small city on the banks of the Yangtze River in East China's Jiangsu province. With a history of more than 3,000 years, Zhenjiang is known as an important transportation hub, due to economic activity along the Yangtze River.
The flood of music fans from such neighboring cities as Nanjing, Changzhou and Shanghai brings lots of opportunities to the city. To cater to the growing music market, the Zhenjiang Media and Culture Industrial Group in 2010 invested tens of millions of yuan to build the Shiyezhou Changjiang International Music Island, which is the site of the music festival.
According to Tang, the two-day event was a big success last year, attracting more than 100,000 fans. US band Backstreet Boys will play at the Changjiang International Music Festival later this month in Zhenjiang, Jiangsu province. In spring, Guizhou's flowering fields lure visitors to fly kites and experience its ethnic culture. Taiwan resident Ye Denggui visited the province's Tongren city for a kite competition in late March, and the 53-year-old was dazzled by Huashi village's 20,000-square-meter garden of red, pink, white, purple and yellow tulips.
Contestants came from China and 21 countries and regions, including the United States, Belgium and India. Villagers planted tulip seedlings in December, and the tourism sector burst into bloom with them this spring. The city has integrated its natural beauty and culture to bring in visitors, who explore the area's six centuries of history and natural splendors. While tulips are a new addition to Tongren's flower power, its rapeseed blooms have drawn sightseers to Wawu village for years. Guizhou and Zhejiang province's capital, Hangzhou, were the only two places in China The New York Times listed among its "52 places to go in 2016".
The province's spring scenery enticed 9.58 million visitors during the recent three-day Tomb Sweeping Day holiday, 30 percent more than during the same period last year. Guizhou hosts a stunning natural beauty preserved in its karst formations, says the provincial tourism authority's deputy director, Tan Aiying. Some destinations, like Bijie and Zunyi cities, have taken flower-viewing to new heights - in every sense.
Bijie has introduced helicopter rides to view the azaleas, while Zunyi has constructed the province's first mountain-climbing route that's expected to open in May. Guizhou's most popular sites include the Huangguoshu Waterfall, Libo and the ethnic Miao village of Xijiang. Most trips to the province offered by China's biggest online travel agency, Ctrip, last roughly five days and cover all three destinations. As an added attraction, Guizhou offers free access to major scenic spots, and hotel and transportation discounts to visitors from Zhejiang's Ningbo, Jiangsu province's Suzhou, Shandong province's Qingdao and Liaoning province's Dalian. The province has also signed agreements with Suzhou's travel agencies and scenic attractions.
In a related development, Ningbo will train Guizhou's tourism professionals and annually award three agencies from the city that send the most visitors to Guizhou, says the Guizhou tourism authority's director, Li Yonghui. The province may also emulate the model used at Hangzhou's West Lake, where free admission has boosted visits to the city.
But it'll take time, considering many of the province's attractions need massive investments in infrastructure and maintenance. Now, Longdongbao International Airport in the provincial capital, Guiyang, offers 13 flights to and from popular destinations abroad, including Thailand's Bangkok and Phuket, Japan's Osaka and Nagoya, and Indonesia's Bali.
Tourists can now hop onto buses to major scenic spots throughout the province from right outside train stations, says Mou. Among a raft of cooperation agreements signed during talks in Jerusalem between Vice-Premier Liu Yandong and Israeli Prime Minister Benjamin Netanyahu in March, the new visa arrangement makes China the first country with which Israel has entered into such an understanding. Efrat Perri, a spokeswoman for the Israeli embassy in Beijing, says it could take up to a few months before Chinese can apply for the long-term visas. He first visited Israel in 2014, taking a 10-day tour that cost nearly 20,000 yuan ($3,086), with a trip to Jordan thrown in. Israelis are hospitable to Chinese also because Shanghai had sheltered many Jewish refugees fleeing Nazi-occupied Europe during World War II, says Li.
The new visa policy is part of Israel's efforts to make visa application procedures simpler since it started granting individual tourism visas to Chinese applicants in 2013, says Perri. Israel and China began to waive visas for holders of diplomatic and service passports in January.
Israel's Ministry of Tourism says the number of Chinese visitors to Israel has risen by more than 30 percent year-on-year over the past three years. Israeli tourism officials are making efforts to promote their country as a destination for Chinese tourists this year, with the aim of achieving an annual average of 100,000 Chinese visitors in the next few years. China on its part has announced the first direct flight from the mainland to Israel by Hainan Airlines, three times a week, effective from April 28. EL AL Israel Airlines has three direct flights from Beijing to Tel Aviv and six from Hong Kong to Tel Aviv every week. Bora Shnitman, director of the Israeli government's tourism office in Beijing, says some hotels in Israel are inviting Chinese chefs to train local staff so as to cater to Chinese tastes and also plan to offer Chinese TV channels. Although Chinese tend to travel in groups to Israel, there are some young independent travelers as well. Lulu Kedmi, 43, a tour guide for Chinese visiting Israel for more than a decade, echoes Shnitman. Kedmi, who was born in China and is married to an Israeli, says some scenic spots in Israel have introduced Chinese subtitles in their promotional videos, and local tour guides are being trained to serve Chinese visitors. She says that there are about 40 tour guides in Israel who speak Mandarin and several can also speak Cantonese.
Some are of Chinese origin like her and are trained to understand all aspects of Israel, ranging from geography to culture.
Up to 80 percent of the tourist groups she guides are Chinese who visit Israel on pilgrimages.
Kedmi says some Chinese worry if Israel is safe to visit, given existing tensions in the region. Israel draws Chinese visitors who are interested in seeing sites related to Christianity, in addition to the picturesque views and cultural features.
The race route passed ancient villages of the Hui-style architecture that features white buildings capped with dark roofs, says the district's Party secretary, Cheng Hong. The route crossed major scenic spots, including the Qiankou Civil Residence built in the Ming Dynasty (1368-1644), Chengkan's ancient lanes, Lingshan's terraced fields and Hui-style houses. More than 1,800 runners from home and abroad signed up for the marathon and a 5-kilometer mini-marathon. Runners received "Huizhou passports" that provide discounted traveling, shopping and accommodation. The district's travel-development plan released in March integrates sports, culture and industry. Huizhou will invest 5 million yuan ($770,000) to promote tourism, upgrade transportation and enhance rural guesthouse development this year. It plans to open three five-star hotels within five years to accommodate 20,000 people in 10 years, compared with 2,000 beds available now, not counting farmers' guesthouses. A high-speed railway line has boosted tourism, since Huangshanbei Station is now half an hour by train from the district.
While the first marathon was small in size, organizers believe it's the starting line for something huge.
Considering the first three participants to cross the finish line were from abroad, it seems Huizhou has already got a head start in its race to lure visitors from afar.
Beijing-based publisher New World Press and its British partner Global China Press have signed a deal to publish 15 books on topics ranging from China's governance structure to Sino-European relations to how outside experts view Chinese theater. At the fair, Global China Press, China International Publishing Group and New World Press launched English and Chinese versions of China's Urbanization: Migration by the Million. China International Publishing Group and New World Press also launched an English version of The Belt and Road Initiative: What Will China Offer the World in Its Rise, written by Wang Yiwei, professor at Renmin University of China. Publishers from China and the United Kingdom also marked the 400th anniversary this month of the deaths of playwrights Tang Xianzu and William Shakespeare. A specially commissioned Chinese play combining Tang's Peony Pavilion and Shakespeare's Romeo and Juliet was performed in Chinese and English on the opening day. Performances were at a space based on Shakespeare's Globe Theatre, set up at the Olympia exhibition center in London.
Celebrating its 45th anniversary, the London Book Fair is a global marketplace for the negotiation of rights, sales and distribution of content across print, audio, TV, film and digital channels. Wang Jihui, a professor of English at Peking University, says the two legendary writers can help people to understand both countries' civilizations. Wang also says there is a shortage of understanding and cultural exchanges between China and the West, and urged the latter to take a more active approach, particularly in view of a China-UK commitment to strengthen their partnership. The Market Focus Achievement Award recognized China's efforts to showcase its publishing industry in 2012, the year it was the annual fair's focus country. Jieli Publishing House Co Ltd also won the Children's and Young Adult Trade Publisher Award, in recognition of a broad and inclusive approach to creating a catalogue that reflected high-caliber domestic and international authors and titles.
Lin Liying, vice-president of China National Publication Import and Export Corp, says China had taken the opportunity of the 2012 event to adopt an innovative approach to exchanges with the global publishing industry. CPIEC is a government-owned publishing house that accepted the market focus award on behalf of China.
Lin says the vast variety of publishers and books that China brought to the London Book Fair in 2012, the large collection of literary events it organized and the number of famous Chinese authors who attended were all key to making China's role as the market focus country a success. He says the impact China made at the 2012 event boosted awareness and understanding among Western publishers and readers of China's publishing landscape.
The awarding of the Nobel Prize in Literature to Chinese author Mo Yan in the same year could be seen as an indirect effect of increased understanding of Chinese literature in the West.
Wang Yanchao, rights manager for Jieli Publishing, says it was an honor for her staff to receive the Children's and Young Adult Trade Publisher Award.
A reading room named after China Publishing Group Corp was established on April 13 at the Bodleian K.B. A delegation from the company visited the university that day as part of the events commemorating this month's 400th anniversary of the deaths of playwrights William Shakespeare and Tang Xianzu, as well as marking the London Book Fair. CPG provided books published by its subsidiaries for the reading room, which includes the Twenty-four Histories, History Retold as a Mirror for Rulers, Encyclopedia of China, Complete Works on Chinese Fine Art and Serial Works by Chinese Contemporary Composers. CPG President Tan Yue and Richard Ovenden, the Bodleian's librarian, unveiled a new exhibition named Celebrating Tang Xianzu and Shakespeare on the 400th Anniversary of their Deaths: Book Exhibition on April 13 at Weston Library, one of the 40 Bodleian libraries at the University of Oxford. Books displayed include The Peony Pavilion by Tang Xianzu, The Handan Dream and Complete Works by Shakespeare.
Ovenden says Bodleian has been collecting books published in China and books written in the Chinese language for over 400 years.
He says Bodleian has collaborated closely with leading publishers from across the globe, and he believed that CPG would be a good partner. David Helliwell, curator of Chinese collections at the Bodleian Library, showed several hundred-years-old Chinese manuscripts and rare books and the restoration of old Chinese rare books at Weston Library to the Chinese delegation.
Tan says the exhibition was a great opportunity to work with the University of Oxford in promoting cultural exchanges, adding that CPG and the university would find common ground and achieve concrete cultural projects. CPG and Bodleian Library then signed an agreement on publishing and building a long-term communication mechanism.
In Beijing, three-wheelers delivering cargo or hunting for passengers make for an obstacle course. But all those things form the fabric of life in a busy city and some even have their own charm. Perhaps the most delightful cycling takes place after the sun sets and traffic starts to thin.
At those times, I especially love city streets that are broad, have generous peripheral lanes and cross only minor streets or lanes for long stretches. You're hyperaware, cognizant of the need to watch more vigilantly for the car door opened suddenly in your path, the pedestrian wearing dark clothes or the fellow cyclist with no lights. At these times, especially during the bursts of energy and speed between intersections, you can sometimes feel a brief reverie in which you're transported from mere cyclist to a different reality as the nighthawk or the zephyr blowing through China's capital. You pass through centuries of history, as, indeed, at one point my favored street crosses the Yuan Dynasty Capital City Wall Site Park, including the remains of the city wall built by Kublai Khan, the grandson of Mongol conqueror Genghis Khan, starting in the late 13th century. This is among the reasons that CNN Travel named Beijing No 2 in its list of the top five best biking cities in Asia, just behind Kyoto, Japan, in 2010.
So if you're out at night in Beijing and you see a big laowai (foreigner) zipping by on a red bicycle, remember the nighthawk.
It was the day five boys, two of whom were twins, drowned while swimming in the Yongjiang River in the southern city of Nanning. He explains that most incidents involve young people or those unfamiliar with the river and its currents.
Volunteers keep watch during the day and late into the evening, when swimming becomes even more hazardous. The team does not currently receive financial support from the local government or any enterprises, with members raising their own funds.
Guo says most local people who swim in Yongjiang River now regularly use flotation devices, such as life buoys. Yongjiang River, which runs through the center of Nanning, capital of the Guangxi Zhuang autonomous region, is a popular swimming spot among residents, especially in the colder months. Winter swimming has been growing in popularity along the 133-kilometer waterway ever since the late Chairman Mao Zedong took a dip in January 1958 during a Communist Party of China meeting in Nanning. The activity reached a peak during the "cultural revolution" (1966-76), when the local government organized winter-swimming contests. The 63-year-old is a member of the Guangxi Red Cross Life-Saving Volunteer Team and is among those to have received an official certificate from the regional government.
He believes winter swimming is good for the heart and vital capacity - and to prove his point he says that, in 2006, after retiring, he cycled from Nanning to the northernmost part of the Inner Mongolia autonomous region, the birthplace of his parents. He had been working for an international machinery company in Shanghai for two years when Zeng Guang'an, president of the state-owned LiuGong Machinery Corp, first approached him about a job in 2003. Initially, the 58-year-old American, who studied at the Rochester Institute of Technology, was reluctant.
US engineer David Beatenbough introduces the "wall of history" at the LiuGong Machinery Corp headquarters in Liuzhou, Guangxi Zhuang autonomous region.
At the time, LiuGong, a construction equipment maker based in the southern city of Liuzhou, was looking to expand overseas. The company's D series excavator, which was developed using the process, won immediate attention in the market after its launch in 2010.
LiuGong says the process has contributed to its growth in recent years, helping it enrich its product line and turn it into a full-scale manufacturer of construction equipment such as wheel loaders, skid steer loaders, motor graders and excavators. However, Beatenbough wasn't satisfied with just developing new products, as he thought most wheel loaders made in China looked the same no matter where they came from. He also played a leading role in establishing its global research and development center, which opened last year. A research unit should be a place where people sit down together regularly and brainstorm plans to get every detail right, he says. Although the American cannot speak Chinese, he says the language barrier does not bother him. He has paid great attention to the design of the R&D center, even buying books on office decor.
In the past year, Beatenbough has devoted himself to developing a new generation of wheel loaders and has helped the company launch two core products that are globally competitive.
He jokes that many of his friends and colleagues describe him as the "best steak chef in Liuzhou". Sometimes, what we eat is also drawn from what the country has experienced, whether it be feast or famine. Our nanny hails from the very heart of China's Central Plains and is very good at making noodles, buns and dumplings. However, memory runs deep in those fractions of the population who endured extensive hard times and cannot fathom what they see as wasteful spending around them these days. In early summer, she takes our dogs for their morning walks, and she always takes along a little cloth bag and a pair of scissors.
And so I was introduced to tender steamed fritters of flowers from the locust tree, and to omelets made with the fresh green coins from elm trees.
My nanny's foraging skills were honed at a time, long past, when food was scarce and everything was rationed. Not only does she bring home foraged edibles, but also she has turned our suburban backyard into a vegetable patch with summer harvests of cucumbers and gourds, and more tomatoes than we can possibly eat. The locust tree, or yanghuai, bursts into bloom in late spring and early summer and is one of the most common trees in northern China.
To my nanny and sisters-in-law, though, they are both a reminder and a tribute to the hard times they have successfully survived, and so the taste is sweet. Watercress is abundant and whole bunches go into quick soups flavored by a few pork ribs and a couple of seeded Chinese red dates. Food is medicine and a plethora of brews will see us through the humid heat of summer right through the bone chilling cold of winter. To the Chinese, different foods possess different energy levels ranging from cooling to hot, and these are consumed according to the seasons.
Thus, fresh greens such as watercress, cucumbers, bitter melons, mustard greens and hairy gourds are dropped into soups that are quickly boiled to retain all their invigorating qualities.
Dried herbs may also be used, such as dehydrated Chinese yam, burdock, foxnuts and wolfberries. Eating lighter and fresher in summer balances the burden placed on the body by higher temperatures. The Cantonese firmly believe that soup is everything, and they know their soups are the best.
In my years in Beijing, I saw the popularity of Cantonese soups grow, and the northerners seemed to enjoy imbibing as much as their southern comrades - with one difference. In the south, we mainly drink the soup, whereas in the north, they consume everything, including the meat and vegetables that go into making the soup. This recipe is for those fortunate enough to have these seasonal flowers in their backyards. The ceremony contained many games, during one of which a bunch of guys almost threw Liu into a lake. After flying back home and realizing a storm had whipped up, Liu issued a video statement, apologizing for "causing trouble" for the Baos. For all I know, they could be telling the truth or they could be downplaying their own culpability and thus manipulating public opinion. I say this because I take into account the context of a Chinese wedding, which incorporates a strong element of a bachelor party.
The ritual part is now a mix of East and West, sometimes West tagged onto East, with the bride wearing white for the Western-style portion and then red for the traditional Chinese part, or vice versa.
However, for friends of most newlyweds, who tend to be young and raucous, the real fun part of a wedding is the "games" inside the bridal chamber. A classic example is the dangling of an apple and asking the couple to eat it at the same time.
Of course, things are changing to the point that few would give another look when they stumble upon a pair of young lovers locked in embrace or kissing. The apple game can have many variations, or rather, there are many games spun out of the same spirit, with some going in the direction of politeness, such as coercing the couple to recount their story of falling in love, and others in the direction of lewdness, forcing the couple to do things that border on performing a sex act. Every region or ethnicity has its own specific rituals, and each village and even each household may have different levels of acceptability when it comes to horseplay inside the bridal chamber. In recent times, the target of the games is no longer limited to the bride and groom, but also includes the bridesmaid and the best man. The irony is, when the same people go to a wedding, many would be more than happy to jump into the frolicking and may not think twice before engaging in some of the acts they denounce. This is just like binge drinking, which most people would say they hate while filling out surveys and which they would happily go along with when the temptation arises. The video was not shot from a vantage point to show any sexual malfeasance on the part of the male guests, so I cannot conclude if anyone roughed her up that way. The bigger picture remains that some parts of a Chinese wedding play upon the tug-of-war between the urge to comply and the one to break from the norm in terms of venting the primal forces of the libido.
In the 1930s, Shanghai business executive Tony Keswick would leave a large, leather-bound book on his desk entitled Everything I Know About China.

For many observers, China and the Chinese people have long been viewed as a complex puzzle; the sheer size of the nation alongside its confusing and contradictory nature prove it impossible to solve, but that doesn't stop people trying. Arthur Henderson Smith was but one of the many men who devoted a large part of his life to an attempt to understand and explain China to the world, perhaps most famously in his book, Chinese Characteristics. An American missionary, he sailed to China with his wife in 1872 and remained there for 54 years. If you read a book for sparkling prose and dazzling sentences, then Chinese Characteristics might not be for you. Any book that attempts to sum up and make sweeping generalizations about a billion odd people is likely to come in for a fair amount of criticism. So, later in the book, when he comes off like he knows everything and makes several broad generalizations to boot (he does this a lot), we ought to forgive him.
Added to this, most of his observations, in the absence of any hard data, are based on what he read in a newspaper, an anecdote of a friend, or something he saw on his morning walk. There is a clear weighting toward negatives when looking at these "characteristics", but regardless of what you think of Smith's opinions, it would seem that more than a few of these chapters are worth discussion. Many foreigners who have lived in China for any length of time (particularly the longer-term ones) start to develop a set of oft repeated gripes about "the Chinese". It is also worth noting here that a lot of these gripes, observations, call them what you will, often infuriate the Chinese as much as the foreigners themselves, often more so.
These annoyances and irritations are almost too numerous to mention, but Smith covers a lot of them. The book is not all about anger and irritation, though, and sometimes it prefers to just marvel at a skill that the Chinese, for whatever reason, appear to have in a supernatural abundance, such as the ability to grab forty winks anywhere and everywhere at the drop of a hat: "Generally speaking, he (the Chinese) is able to sleep anywhere.
Green rice balls are available all year round, but demand spikes a few weeks ahead of the annual Qingming Festival. It is 10 pm, and the shops along Nanjing Road West are about to close for the day, with the exception of the kitchen in Wang JiaSha, located in a five-story glass and steel building in the middle of Shanghai's famous shopping street. Rather, the chefs will work tirelessly for eight hours, making qingtuan, or green rice balls, till daybreak. The traditional snack is an important element in the annual Qingming Festival (Tomb-sweeping Festival) when people visit the graves of their ancestors and family members. The tradition of eating green rice balls on this occasion dates back thousands of years in southern China when people deemed it as a form of tribute to their ancestors. The grave would be tidied before the rice balls were presented together with some dishes as well as wine and fruit.
Founded in 1945 by Yao Zichu, a former advertising executive, Wang JiaSha started as an eatery offering typical Shanghai snacks like xiao long bao (dumplings), shrimp-filled wontons and steamed sticky rice topped with "eight treasures" that comprises different types of dried plums and nuts. It was not until the 1990s that Wang JiaSha added the green rice ball to its menu that had already spanned 300 types of snacks and pastries. According to Liu, an average of 50,000 rice balls, priced at 4 yuan ($0.6) a piece, are sold every day at Wang JiaSha before the peak period that falls in the week of Qingming.
Liu expects to sell up to 2.4 million balls this year, a 10 percent increase from last year.
Indeed, it is only during this two-month period every year that the most authentic and best-tasting green rice balls are made. Apart from sticky rice and red bean paste, the most important ingredient used is the mugwort, an aromatic herb that has been used to treat asthma, inflammation and viral infections.
The leaves and buds of the mugwort plant, which are best picked right after the arrival of spring, are smashed and turned into juice that is used to give the rice balls their distinctive color. While the rice ball filled with sweet red bean paste is the most traditional and popular one, other types have emerged over the years and people can now also buy alternatives filled with Chinese herbs and tofu, salted egg yolk as well as sesame.
In 2015, the skill of making the snack was listed as one of the 41 new Shanghai Intangible Cultural Heritage by the municipal government, alongside other crafts such as paper cutting and comic painting. But Liu, a former pastry chef, says that making the perfect rice ball requires little skill. This practice is believed to have originated in northern China because the low rainfall in that region during the start of spring means that the plant is not "juicy" enough for use. Further, using the powder speeds up the process and in turn results in the products having a longer shelf life.
When the restaurant opens at 7 am, the queue to buy rice balls at Wang JiaSha usually measures more than 100 meters. One of those in the queue is a 56-year-old Shanghainese woman surnamed Zhao, who says she is buying the rice balls for her son and not as offerings for Qingming Festival.
The reemergence of flora and fauna in spring provides chefs with countless ingredients that serve to inspire them to flex their creative muscles and create new culinary masterpieces to attract diners. While everyone living on the southern and northern banks of the Yangtze River loves eating toon sprouts during spring, opinion of this vegetable is somewhat divided outside these regions as some have said that it reeks of a pungent durian smell.
The quintessential Shanghainese way of enjoying this would be to use it with salted ham and bean curd knots to create yan du xian soup. It is the idea of China's largest fastfood hotpot chain brand, Xiabu Xiabu, which last June had a total of more than 500 restaurants in 34 cities across China, and whose restaurants can be found in almost every mall and commercial area in Beijing. After 18 years in the trade, Xiabu will soon debut a medium and high-end "hotpot plus tea brand" called CouCou, the first one opening next month in the Sanlitun area of the capital.
With questions still spinning in my head about how a marriage between a hotpot restaurant and a teahouse could possibly succeed, I met Chang Chen-wei, CouCou's chief executive, a Taiwanese restaurateur who has worked in food and beverages on the Chinese mainland for about 10 years. In the understated way in which he talked about his project and aims he comes across more as a bookshop owner than a flamboyant veteran of the restaurant scene. Like the name Xiabu Xiabu, the name CouCou (the initial C's are pronounced "ts") is highly whimsical. Shuowen Jiezi, a Chinese dictionary of the Han Dynasty (206 BC-220 AD), defines it as "to rendezvous on the water". Talking about tea, Chang says that these days young people are uninterested in devoting time to studying gongfu cha, tea prepared with meticulous attention to ritual, including various vessels.
Some so-called tea blends with fancy names he has seen are just a mixture of flavoring essence, milk and unknown tea, he says. CouCou is very particular in its selection of teas, such as Tieguanyin Oolong and Dahongpao for all its tea-based drinks, he says.
Unlike other drink shops that blend their bubble teas, Chang says, CouCou hand shakes them to ensure the best taste.
To get a better mouth feel in the tea, water has to go through five processes of filtration to be softened, Chang says. Chang showed me a ding, an ancient round cast-iron Chinese cauldron, which in this case had gone through 19 moldings. In hotpot dining the cooking broth is undoubtedly the most important ingredient, one that lays the foundation for the flavors.
CouCou has five broths: Taiwan-style numbing spicy, lambspine, beef shank with tomatoes, Sichuan-style numbing spicy, and mushroom. All the vegetables at CouCou come from the same sources that Xiabu Xiabu outlets rely on - their farm bases throughout China. CouCou also has some ingredients for hotpot that are generally hard to find, for example, the spinal cord of deep-ocean cod. At CouCou, you need not worry about ridding yourself of hotpot odor from clothes and hair either, Chang says. A service team has even been brought over from Taiwan, where, he says, service tends to be "meticulous, attentive and full of warmth". After the Sanlitun opening next month, Chang says, there will be seven more in Beijing this year, with more to follow in other cities. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake!
Its always hard to tell how the people in these photos got into shape, and how quickly they were able to do it, but either way you look at it, its dedication that always transformed them. That's why the NCPA is staging concerts by 12 Chinese orchestras this month to celebrate a century of symphonic music in China. It also represents children playing in the field on summer nights and adults celebrating the harvest. Like the Radetzky March, which is always played at the New Year concert, Shi's Festival Overture has been a staple of Chinese orchestras' celebration repertoires. In 1945, he moved with his family to Beijing, where he first heard organ music in his primary school. Xiao, who was studying at the Hochschule fuer Musik und Theater (University of Music and Theater) in Leipzig, Germany, created the work to mourn the two. Though we found the spectra handwritten by Xiao, we didn't know what the original whole score was like," says Chen. It has racked up more than 145 million record sales worldwide, with a string of hits, including I Want It That Way, Show Me the Meaning Of Being Lonely and Everybody.
Fans will be able to enjoy great shows at a low price - 200 yuan ($33) a day," says Tang Xiaolei, a veteran performance manager based in Los Angeles, who is also the main producer of Changjiang International Music Festival. Traveling in a group, he and other Chinese were interested in seeing sites related to Christianity.
Last year, more than 47,000 Chinese traveled to Israel, marking a 43 percent rise over 2014. There are also visitors who attend business seminars on topics like Israel's irrigation and sewage systems. More than 100 countries attended the event, which attracted more than 40 Chinese publishing houses and printing works.
The book is edited by Xie Chuntao, professor of the Party School of the Central Committee of the Communist Party of China. Shakespearean actors from around the world performed extracts of works in six languages - Chinese, Spanish, Polish, Hindi, Arabic and English - in recognition of Shakespeare's global influence.
She says her staff placed a lot of emphasis on the quality of new titles added to the catalog.
You also have to keep a sharp eye out for parents pushing baby carriages or relatives taking a wheelchair-bound elder out on a pretty day. When it gets a little later and the city starts to settle in for the night, it's the witching hour for the nighttime cyclist. One that I like that's close to home in Chaoyang district is known as Yinghuayuan East Street, north of the Third Ring Road, and Hepingli East Street, south of the ring road. The tall birch, oak and willow trees that line many such streets in Beijing zip past and you find yourself equaling the speeds of electric scooters that normally pass you with ease. Also near my home is the Olympic Sports Center Stadium complex off Aoti Middle Road, just south of the Fourth Ring Road and west of Anding Road.
The article, by Tiffany Lam, still rings true: "Asia's first city of cycling is renowned these days for its growing automobile traffic - but the infrastructure for cyclists here is still the best in Asia. However, this dates back to before the group started; he says his first was in 1983, when he helped save a woman who attempted suicide by jumping into the river. Also, despite including the Red Cross in its name, it is not officially affiliated with the humanitarian organization.
Members organize free lessons on the riverbank for young people to learn first aid skills, as well as go into schools and community centers to offer advice on how to stay safe in and around waterways.
Before he passed away, he persuaded me to swim every day, saying that staying healthy was the most important thing in life," he says.
Beatenbough's mission was to make this happen - yet the challenge was greater than he had first expected. He started work on a brand using distinctive industrial design to make it easier for people to recognize LiuGong machines.
That goal will definitely come true before my retirement," he says of the company's ambition to become a world leader.
Last year, he received the Friendship Award, the top honor for foreigners who make significant contributions to China's development. It is a day that indicates that the year is finally heating up, and that the fresh buds of spring are maturing into something else. That sounds like a strange skill at a time when China is luxuriating in such decadent consumerism, and when widespread logistics supply fresh greens to markets even in the depth of winter. Our favorite is dumplings filled with minced shepherd's purse that she so carefully collects along the banks of the creek near our estate. As a child, she was sent out to seek supplements for the dining table, and it was an important mission because it meant a big difference to a family of six hungry mouths. Its pendulous blooms are a little like cream-colored pea flowers, with little purses holding the stamens and pistils.
These little round pods must be collected when they are still crisp and tender, with the seeds inside unformed.
This is when the wise southern Chinese housewife cools the family down with soups that clear the heat from their bodies. Sometimes, if a young member of the family is coughing or sniffling, a handful of sweet and bitter apricot kernels is added.
Lighter soups of greens or melons are cooked with just a few slices of meat to balance nutrition and flavor.
500g watercress 300g pork ribs (about four large pieces) 3-4 Chinese red dates, seededPrepare the watercress by pinching off the tender shoots and setting aside.
This further infuriated the online crowd as it was seen as evidence of continuous victimization of a woman. Unlike a typical Western wedding, which is marked by solemnity and grandeur, a Chinese wedding segues from one style to another without missing a beat.
In a 2014 survey by China Youth Daily, some 80 percent of respondents said they had been exposed to this practice, and 61 percent said they did not like it at all. Maybe some would stop at what they deem inappropriate, but peer pressure would drag them right in.
Who hasn't lived in China for a few months and at least been tempted to theorize as to why it is like it is? Now, if somebody is going to tell you at length about the Chinese, their habits, beliefs and thinking, all based on anecdotal evidence, personal experience and a little reading (and that's exactly what this book does), I would want to be sure it that was somebody who had spent a lot of time there, and it is reasonable to give Smith credit where it is due. Now to be fair to Smith, he wrote Chinese Characteristics back in 1894 when the Chinese population had barely hit the piffling 300 million mark, though that hardly makes his task any easier. On reading the book, my initial instinct was to say of course not, because so much of his writing comes across as, well, a bit racist: "The first impression which a stranger receives of the Chinese is that of uniformity.
He was influenced by the now widely discredited eugenics ideas that where coming to fruition at the time. Some people deal with these cheerfully and locate such issues within a sociological and cultural context, seeking to understand; others become furious and whiny and aren't much fun to be around.
One of the key differences is that being more aware of the culture, the Chinese are able to make allowances and understandings for such things. But Wang JiaSha is not a supper joint, and it will not be serving any customers through the night.
Everyone is incredibly focused on what is in their nimble hands - a palm-sized piece of olive green dough that they use to wrap around a dollop of red bean paste.
The chefs here are paid according to the number of rice balls they make," says Liu Chongliang, general manager of the 71-year-old restaurant and snack shop, Wang JiaSha. Named after a small neighborhood in the same area it was in, Wang JiaSha today has seven outlets in Shanghai and five in Hong Kong.
In line are people of all ages, and Liu notes that the rice ball has in recent times grown in popularity among the younger generation. Our ancestors aren't picky like my son - they will make do with those from the supermarkets or other shops. There are many seasonal plants in East China that chefs like to use in their creations, and here are some of the most popular ones you might find on menus this spring. One of the most popular dishes featuring this vegetable is an omelet served with toon sprouts and shrimps, and it is considered by some as the Chinese equivalent of scrambled eggs with truffles that is served at Western diners.
Compared wtih the toon sprout, this vegetable has a much lighter and refreshing aroma, which explains why it is more popular among people, including those who prefer eating meats over greens.
The bamboo shoots are an essential ingredient as they provide a tantalizing contrast to the soft texture of the ham and the beancurd. We needed to think of how to create a different hotpot restaurant that also produces added value. The Chinese character that represents both parts of CouCou, with the three drops-of water radical on the character's left, is rarely used these days. Bubble tea, in case you don't know, is milk tea to which rice or some other starch, such as tapioca, is added. It had three distinct layers: thick milk foam on the top, then the crushed ice, and the rest tea. I did not taste the soups, but Chang says diners will find them very different to the Sichuan-style numbing spicy usually on offer. It also has dozens of traditional Chinese herbal medicine ingredients such as bay leaves and cardamom, he says. In addition, the ingredients of the broth are all light, free of tallow and additives and artificial flavorings, Chang says. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.

Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! If you're looking to build muscle and burn some fat, I always suggest that people start by doing as much research as possible, and to start by downloading some really informative fitness ebooks that have great workout and eating plans for beginners and even people who have been trying to lose weight for years but haven't had any luck. I could not hold back my tears when I heard Beethoven's Sixth and Ninth symphonies," he says. When we found these old scores, we found many handwritten notes missing over time and some we realized that had never been played before based on our technical deductions. We never could have envisioned the way our journey has played out, but we are happy at the way things have turned out," Carter says, adding that the five of them are more than just a band.
The launch marked the debut of the China Urbanization Studies series, a joint project to explore the stories behind China's impressive urbanization.
Herds of pedestrians include the dangerously clueless, with their faces glued to smartphones. In Beijing, with its dry climate, there's often a little nip in the air in the spring and autumn.
There, if you hit the traffic lights just right, you can build up some speed in a way that is impossible earlier in the day. That's about 200 years before Christopher Columbus first landed in the New World, and about 500 years before my country, the United States, won its independence from Great Britain.
In the face of increasing globalization, food is also one of the last strong visages of community and culture. Leave the long stems uncut and rinse both in slightly salted water to make sure no unwanted visitors cling to the vegetable.Boil a kettle of water and pour over the porkribs. Then Bao Bei'er, the groom, tweeted an apology, saying there was no ill-intention on anyone's part. The participants are close friends, and a little horseplay on this occasion seemed within bounds. A full 70.7 percent of young people, according to the survey, expressed their willingness to boycott what they term "vulgarity" and "unethical behavior". It was almost a prelude to gang rape - at least in the minds of those familiar with her image. Unlike many foreigners, Keswick, it seems, was straight up about his inability to fathom China.
The size of the task has even spawned its own industry of amateurs and professionals alike: China watchers. The Chinese become a curious object of study, and the writer occasionally comes off as if he were observing a baffling species of animal as opposed to mere human beings. So you can imagine the feeling you get when you are reading him and you think a fair whack of what he is saying seems accurate.
Just as he was always likely to use terms which are now seen as disparaging (negro, coolie, etc).
Housewives often shred this vegetable into flake-like pieces that are used as dumpling fillings. After hearing about the concept of a hybrid teahouse and a hotpot restaurant, whichever way I looked at it the concept perplexed and intrigued me. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear.
A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. This will get rid of any blood and scum on the surface.Place the long stems of the watercress in a pot and the scalded porkribs on top. There is no sense of caricature or amusement, and instead we get a dry, high-minded tone, all of which is quite understandable coming from a devout missionary who believed in being scientific, but that doesn't make it exactly a fun read. The "that's a pretty racist thing to say, but he has a point," thought pattern is an awkward one to say the least. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Pour another kettle of water onto the ingredients and drop in the seeded Chinese dates.When the pot comes to a boil, lower the heat and simmer for half an hour to 45 minutes. Is China really so interesting that it needs a whole industry of politicians, missionaries, diplomats, soldiers, journalists, English teachers, captains of industry, and god knows who else to try to unravel the mystery? It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. You will be able to smell the soup as it mellows.Just when the soup is ready, bring it back to the boil and add the reserved watercress shoots. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!

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