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Writing since 1978, Allison Stevens was writer and publisher of the Calvary Christian Fellowship newsletter and has had work appear in various online publications. Zumba is the Latin music-based aerobic dance class with so much personality that people are forgetting that they're exercising.
Zumba does not necessarily promote a certain diet program, but some of their DVD packages include a 5-day express diet plus two weeks' worth of menus. Lowering caloric intake along with the exercise program increases the rate you will lose weight. Stevens has certification to teach group fitness and is a licensed Zumba instructor, teaching fitness classes for adults and children daily.

When attempting to lose weight, finding exercise that is fun, easy and modifiable for different fitness levels is crucial to success. Several different options are offered by Zumba, including the original or basic class which feature the four Latin rhythms: marengue, salsa, cumbia and reggaeton. How much effort you put into your workout, how long your workouts last and how often you work out all determine the rate at which you will lose weight.
Finding a form of exercise that you want to stick with can mean the difference between success and failure.
With Zumba, how fast you lose weight depends on how much you put into your workout, how often you dance and the diet you follow along with your exercise plan.

Other class options include Zumba Toning where you dance holding light weights, Aqua Zumba which is performed in the water and Zumba in the Circuit Classes taught along with circuit training exercises.
Increase your workouts to six days per week in addition to diet and you will lose close to 2 lbs. Zumba is a lively and pleasant way to exercise, but be sure to talk with your doctor before starting any new exercise program.

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