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18.10.2014
Between sugar cookies, snickerdoodles and peppermint bark, there’s no shortage of sugar this time of year.
You can have your gingerbread man and eat it, too — but it’s what you do afterwards that really matters.
While one reindeer sugar cookie won’t set you back much if you’re already eating clean, the real question is…can you stop at just one?
If one cookie leads to cravings for more…and more, that’s where you’ll start to run into problems. Meanwhile, binge eating also provides your brain with a short-lived sense of euphoria — which can later be replaced with remorse or guilt, Doerfler says. The good news is that if you overdo it on sweets just once or twice a year, your body can recover from a one-time binge in just 12 to 24 hours, Doerfler says. And if you want to steer clear of this vicious cycle in the first place, be smart about when you splurge. If you have completed blog setup and still see this message please tick the box in Dashboard -- Global Settings -- External Plugin Compatibility.


Danika Heron, 19, suffered a horrific reaction to her new epilepsy medications on her birthday, which left her in hospital for three weeks and fighting for her life. As the rash spread over her body, her mother feared she wouldn't make it through the night. Miss Heron's entire body was bandaged up as her mouth fused shut and she lost the top layer of her skin on her face, chest, back and arms (left).
Because everyday we keep pushing, our comfort zone expands into new uncharted territory toppling barriers along the way. The second point the poster brings out is quite simple and one of my philosophies when it comes to working out.
Sure, indulging in a cookie here and there isn’t a big problem — but if you’re making like Santa and sneaking a plate of sweet treats every night, you might not be feeling too jolly by New Year’s Day.
As your blood sugar spikes and then falls post-binge, you’ll be more prone to cravings, which can lead to overeating throughout the rest of the day, too, she notes. Squeeze in some exercise, and focus on eating a diet high in fiber, lean protein, fruits and vegetables to regulate your blood sugar levels and the damage can be undone.


But while that cookie takes your brain to its happy place, your body is releasing insulin to digest that sugar and store it — usually as fat. It can’t possibly use that for energy in the moment, so it secretes a lot of insulin to deal with that sugar, and it takes all that fat and tries to store it,” Doerfler says. Combine that with the fact that, “eating larger amounts of sugar can be addictive because your palate becomes trained to want regular doses of sugar,” and you’ve got the makings of a Christmas season crash and burn. That fat gets stored in your muscles, your belly and your liver — where it can start causing problems.



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