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05.12.2013
During these first few weeks since been your motivating mum, I have lost a total of 3kg which now brings my weight loss to 20.8KG on the lose baby weight program.
One of the most amazing things about this program is that each 28 Day challenge, changes themes so that it’s always fresh and exciting.
This month has been focused on metabolism boosting recipes that are child friendly and super tasty for your family. During my weight loss journey over the five months I have been able to beat my depression, gain my fitness and see myself change into the person I need to be for my four children and husband. If it was not for the lose baby weight program and their supportive admin, members and structured programs I believe I would have stayed obese and possibly have a shortened life. I cannot speak high enough of this program and the amazing results you get if you are willing to be challenged because after a while of adapting into the healthy routine the Lose Baby Weight program becomes your family. So don’t delay – join literally THOUSANDS of mums on the challenge and get access to over 1000 healthy, delicious, family friendly recipes. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Angela says “The team at Lose Baby Weight and The Healthy Mummy just make it all so easy to follow and customisable so I can make it work for what suits me and my family best. When I got to 7th form (still playing all these sports) I was overweight and diagnosed with depression. Not only has CrossFit helped me become stronger, fitter and more confident it has also brought me the best friends I could ever ask for, a second family and a boyfriend too I suppose hahaha. At Lose Baby Weight, we have been lucky enough to have Delight Smallridge share her weight loss story and progress whilst she has been following the Lose Baby Weight Plans.
This week she has sent in her latest update after having lost 20kg and having a holiday in Bali and looking absolutely fabulous in a jump suit – well done Delight – hard work pays off! Here’s a great healthy mummy smoothie recipe from Chloe Rizzi which is packed fulled of berry goodness and the added tangy goodness of passionfruit (which is also high in fibre).
Here is a recipe for a delicious green Healthy Mummy Smoothie that packs in loads of goodness and tastes incredible!
The?Healthy?Mummy?Smoothie?is?96% sugar free, 100% fructose free and free?of?any?chemical?or?artificial?sweeteners.
All?our?plans?can?also?be?done?in?conjunction?with?our?28?Day?Diet?&?Exercise?Plan,?28 Day Challenges?or?our?recipe?books?and?are?all safe?for?use?in?breastfeeding.
I procrastinated for 4 or so weeks, then my life changed, I ordered my healthy mummy smoothies and the 28 day diet plan. Sometimes it was hard and I particularly remember the first 10 days being the hardest, I stopped putting sugar in my tea.
I have achieved my goal by eating from the 28 day diet plan, by using the Lose baby weight smoothies and a moderate amount of exercise and am now at a healthy BMI.
I have honestly LOVED this program, so many amazing recipes that will be a regular in this household. I honestly can’t thank Lose Baby Weight enough for changing my life and giving me the kick up the bum I needed to start enjoying life properly. I decided to become a subscriber to the 28 Day Challenge and September was my first Challenge.
I love how I can do the Challenge exercises at home and if my son is being sooky I can pick him up and complete them holding him, adding extra weight and making it harder. I did the September and November 28 Day Weight Loss Challenge which was absolutely brilliant and so easy to follow – and am so looking forward to the next one! I also had a Healthy Mummy Smoothie for lunch some days and find my energy levels are fabulous on these days! My life is busy with my son, work and study but Lose Baby Weight has made weight loss and my happiness a priority. I started my weight loss journey with Lose Baby Weight at the start of September where I decided to join the 28 Day Challenge. Not only did I change physically but also mentally. Throughout October I continued to follow the September challenge but mixed it up a bit. In October I lost another 6kilos bringing my weight lose to 11 kilos and losing another 28cm of my stomach!!
The challenges are amazing and I recommend them to all mums – I can’t wait for the next one! The challenges just keep getting better and better, changing to suit the needs of the mums using them.
How they can improve on a creating a customisable meal planner (swapping around meals, increasing recipe serves) that also creates a shopping list for you baffles me, but you watch, they will.


I was so unhappy with myself when I decided to try the 28 day weight loss challenge.  I had managed to gain over 35kg in my pregnancy and 3 months after my sons birth I was still carrying it all. I committed 100% to this program and I am so happy that I have managed to lose 6.5kg* in my 1st month of the challenge. I joined the first 28 Day Weight Loss Challenge that Lose Baby Weight did and loved the daily exercise plans and all of the recipes were so easy to make and wonderfully tasty. I loved seeing everyone’s photos and used the group to motivate me when I was feeling sluggish or lazy. I have tried so many different diets but Lose Baby Weight and the 28 Day Weight Loss Challenge is by far the best.
I have been on The Healthy Mummy weight loss plans for a while now and I love how versatile the recipes are, I am able to chop and change the cuts of meat so it stays within our budget. The meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate. The meal plans and recipes continue to be awesome, so much variety and always pretty easy to prepare. This is the 5th challenge that I have done with Lose Baby Weight now and I continue to learn so much about eating choices, heaps of new exercises and of course, the support of the private Lose Baby Weight Facebook page is just great.
I’d ummed and aahhed about purchasing the healthy mummy smoothies for about six months, but thankfully I finally got the courage to buy the Lose Baby Weight Starter Pack early December 2013 as I knew I wanted to make a change for my family and I. I have been on the lose baby weight life style change and using the Healthy Mummy Smoothies and 28 Day Challenges for 5 months now and in that time I have lost 16kg*. I have learnt so much about food, fitness and most importantly myself over these past months and I love the 28 Day Challenges! They are so easy to follow, food is quick, filling and delicious and the exercise program is challenging and fun. I highly recommend participating in the challenges, it’s well worth the small cost for everything you get out of it. It is good being a shorter length, compared to many challenges which are 12 weeks long, as it is easier to stay focused. I loved that there were so many different recipes and so I now have an even bigger collection of healthy recipes from Lose Baby Weight to help me continue with my weight loss. Before starting the challenge, I was a bit worried that I would go hungry or not enjoy the food. I was surprised week after week at the delicious new recipes hitting my kitchen and not once did I go searching for other food or snacks.
I have attached a before and after photo – the first photo was me at 4 months after baby, weight 79kg. I could never have done this without these products and so incredibly grateful to have found them. I stick to my “new dinner every night” and use the 28 day plan and summer recipe books and highly recommend them if you do not already have them!, They are full of delicious and healthy food!
I have been following the 28 Day Plan and Healthy Mummy Smoothies I started my Healthy Mummy weight loss journey in June last year and have now lost a total of 39.7 kgs*! At Lose Baby Weight, we are passionate about helping mums feel fit, healthy and confident after having babies and have invested a lot of time and effort in creating our product range. Each product in our range has been created by leading experts and the health and safety of the mums is always the number one consideration in what we do and we provide a supportive community which is on hand 7 days a week. I got more modivated as time went by and the results got better I started to step my game up in the fitness section.. If anyone has tried protein shakes before you KNOW that they are gut renching ‘hold your nose and drink quickly’ type of products but this program and the healthy mummy smoothies are nothing like that and are designed for real woman who want real results and they taste great.
The Healthy Mummy Smoothie is safe in breastfeeding but is used by breastfeeding and NON breastfeeding mums and our plans are used by new mums, older mums, grandmums and even husbands! We show you how to incorporate easy, post natal safe and simple exercise into your life – no gym required.
All plans, products and programs have been created by our team of experienced nutritionists and post natal exercise specialists.
We also now have our 28 Day Weight Loss Challenges to help support mums on their healthy eating and weight loss journey. I had lost the drive I had to be around people as I had no confidence in my looks or skills anymore.
I had been following Lachlan’s programming for a while and loved the results i was getting.


But to me, the most important thing CrossFit has done for me is help me conquer depression. It’s a word that can strike fear into the heart of anyone trying to lose baby weight or watch their waistline this festive season. The Challenges are just as amazing as the other Lose Baby Weight products and I continue to learn how to fuel my body properly with good wholesome food.
I was 4.5 months postpartum at the start of the November 28 Day Challenge and I participated in the Challenge exercises.
I especially love the videos showing you how to do the exercises as before starting I had never heard of some of them!
My whole mind set and outlook on life has changed. Throughout the September challenge I lost 5kilos* and 24cm of just my stomach. I am feeling so proud of myself and cannot wait to continue with Lose Baby Weight to reach my goals.
I have enjoyed it so much and it has taught me to eat healthily and also how to cook healthily.
I would not have done it without all the encouragement from the Lose Baby Weight Team and the lovely ladies doing the 28 Day Challenge. Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses! All of the mums are there to help each other and are able to bounce different ideas off one another regardless of where we are located. I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed. The options and calculations are included if you want to bulk up the meal for hubby or for extra calories – everything is worked out for you.
I exercise everyday for at least 30mins (with the occasional rest day on the weekend) and I enjoy 2 healthy mummy smoothies a day – I increased to 2 a day from 1 about 2 weeks ago and I do the 28 day challenge.
I was really impressed with the thought that went into the recipe selections for the Challenge and thought they were simple, quick to prepare and so so tasty! Both the smoothies and each of the 28 Day Plan meals are designed to give you optimal nutrition – but of course the smoothies are very fast to make so if you are tired and short on time they are a convenient option and a lot of mums like to mix and match the smoothies with the 28 Day Plan for greater flexibility with their meals.
Please note if your baby has colic or food sensitivities we do not recommend changing your diet without talking to your Dr. Our plans are also regularly recommended by midwives and the focus is on safe, healthy and enjoyable weight loss. This is an online challenge with a start and finish date performed by 1000’s of mums all at the same time.
Just grab your favourite fruit, and finely chop it – think blueberries, watermelon, mango, rockmelon, raspberries, pineapple, red grapes, or strawberries. The endorphins that get released through pushing your body to its limits are all that you need to keep you mind and body healthy.
I was sitting there feeling like if I just ate some junk food I would feel better, but I had to break these habits.
Once into high school it became impossible to keep up that many sports so Water polo, Hockey and Touch became my number ones. A year into being here I have competed in my first RX individual comp, I have become stronger and fitter, I have found my passion in coaching and fallen in love (again) with the feeling of being smashed at the end of the workout. He has been walking with me everyday and keeps telling me how proud he is of me and how well I’m doing.
This also ensures the weight stays off as you learn a healthy lifestyle and lose weight in a steady and safe way.
With this many sports taking up most of my life you would think I was fit healthy and happy…. Its the drive to feeling like you have exerted everything you had in you that keeps you coming back. I knew i worked best in classes rather than individual training so CrossFit looked like it could be for me.
The rest of the class were walking with me, cheering me on, half of them I had never met in my life.



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