How to lose belly fat by diet,personal training free consultation,low fat diet plan for muscle building supplements,how to lose weight at home in 30 days - Step 2

11.10.2014
Put an end to the excuses of “I don’t have time to work out” or “I don’t want to join a gym”.
If this is the only workout you’ll be doing, perform 2-3 times a week on non-consecutive days. For example, the bicycle crunch is proven to be one of the, if not the best, excise you can do to work your abs from all angles.
Keep in the back of your mind that yes, you do want to push yourself to keep your heart rate up.
Be consistent with your workouts and there’s no way you should be stuck in the beginners workout for months unless there’s a serious physical ailment. Effectively training your abs at home in less than 10 minutes twice a week with NO equipment. Hitting the entire core at every angle to give you a slim, sexy waistline and ab definition that just screams hotness! Then check out my Belly Fat Lies 12 part course, it’s JAM PACKED with easy to use information to get you losing fat ASAP!
The negative health risks of excess fat around the waistline include diabetes, cardiovascular disease, hypertension, stroke, multiple forms of cancer, and even sleep apnea.  These risks are acute for men, women, and even children.
Improving your level of physical activity is the other non-negotiable component of losing belly and side fat. Above all, keep at it!  With good eating habits and regular exercise, a lifetime of good health is well within your control.


No matter how many abdominal exercises you perform you’re not going to see the fruits of your labor without cleaning up your diet and reducing the amount of body fat that covers your midsection. Even though ab exercises won’t do the trick, a strong core is still important for keeping your body healthy and protecting your spine. Most people think the only way to train your abs is by floor exercises such as leg raises, bicycle crunch, pikes, and standard crunches.
All you need is a little space, a little time, and a few easy exercises to lose belly fat at home. You also need to know your caloric intake because losing weight is just a simple mathematical equation: you need to expend more calories than you consume. Doing 100’s of crunches whether on the floor, a ball, or on a silly “ab gadget” from an infomercial will NOT help burn stomach fat! If you don’t have much belly fat, then ab workouts will certainly help you obtain definition to your abs. What they don’t realize is how effective stabilization exercises are such as squats, jump squats, variations of plank holds, and mountain climbers. If you’re just starting out, keep your repetitions or time lower until you gain strength to advance. However, I’ve seen people fly through this exercise just to say they did 50 reps and it looks horrific. Although I can’t guarantee it’s the easy, quick-fix answer you were hoping for, what I can guarantee is that this’ll open up your eyes to a whole different style of training that is proven to help shed fat!


These are all compound exercises that are performed at a higher intensity and are much more effective in increasing your metabolism and burns more calories throughout the day.
By this I mean I’d rather you do an exercise properly and reap the most benefit of it, rather than trying to speed through it just to say you did it in half the time.
Embarrassing to say, I’ve seen way too many people incorrectly doing this for speed and it just looks like they are intensely dry humping the air. This is when you know to advance by either adding another go-round of the circuit or try adding a few more reps to the exercises. However, most of us will get great results by putting our efforts toward full body workouts that create the greatest metabolic and fat burning response in the body. Sometimes faster isn’t always better, especially when you start sacrificing form for speed.
That’s why I’ve put together a quick and convenient workout that consists of easy exercises to lose belly fat at home.




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