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You might have seen its use in cooking foods or in biscuits but let us tell you that this spice has magical effects for reducing fats.
You can eat it in various ways, with yogurt, sprinkle on vegetables, with rice or adding it while cooking foods.

According to a research in an Iranian university, a group of women reduced 3 pounds in just 3 months with eating 1 tsp cumin with yogurt.

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