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There are a number of diets which guarantee quick and effective weight loss, and almost all of them include regular exercise. Many people have tried this amazing diet and have experienced extremely fast and effective results.

After one week, you can go back to your normal food, but remember, you need to avoid processed and high-calorie food.
It will help you eliminate the accumulated fluids in the body, speed up the fat-burning process and help you get rid of all the toxins and waste gathered in your body.

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