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13.12.2014
If you are familiar with my story and who I am, then you know that I am living proof of why diets don’t work. In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need.
Thank you for the reminder to focus not only on our outward body, but also on our mind and spirit. I need to loose 2.5 stone and watched the program sick fat program last night, can i have a breakfast, main meal and evening meal drink so i can loose the weight and i have alopecia will this help my hair to come back. Great tips, I completely agree with these ideas, it is good to to have discipline to achieve your goals in life, including weight loss. Excellent weight loss tips, I learned a lot about weight loss today, I’m bookmarking this site, really informative. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
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Weight Loss Supplements AreA Total Waste Of MoneyStop investing in a slew of weight loss supplements that will never work, or might even make you fatter (read on to learn why). No More Pot Belly!"An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time.
Millions are spent each year on worthless weight loss supplements, yet society remains fat and out of shape.
If you're not losing weight & burning fat every weekthen isn't it time you change your strategy? Weight Loss Supplements Can Destroy Your MetabolismWhat the hyped weight loss supplement advertising fails to mention is that your metabolism can be severely impaired when using such products, sabotaging your progress.
Burns 50 lbs In Just Over 2 Months!"It's been a little over 2 months and I now weigh 180 pounds, a 50 pound loss and I feel great!! 90 Day Fat Burning Transformation"I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit.
Who Is Francesco Castano?My initial goal was to gain muscle mass naturally, which I achieved (adding 65 lbs of muscle without any drugs whatsoever), but because my desire was to become a defined bodybuilder, I had to also learn how to bring body fat to very low levels.
54 Year Old Burns 117 lbs In 7 Months!"I'm 54 years old so it ain't easy, but I'm motivated! Burns 75 lbs Of Fat!"I would first like to start off by saying that your program has made a huge difference in my life this past year. Transforms Pot Belly Into Ripped Abs!"I cannot describe how astonished I was about the results!
Nobody Is Too Fat For My PlanIt doesn't matter if you have 5 or 500 lbs to lose, as my methods are going to transform your body in a natural and healthy way.
My Weight Loss Plan IsPERFECT For Women!I have many female testimonials, but since most women are camera shy when overweight, or don't wish to share any before pictures they have of an embarrassing appearance, only a few women have sent me photos to post.
Costs MUCH LESS Than AnyWeight Loss Supplement Habit!I become your lifetime personal trainer, where I answer all of your weight loss questions via email, and you also receive my powerful, proven effective Fat Vanish weight loss program in the mail for a one time cost.
Aside from educating people on how to build a healthy relationship with food, the star also dishes out advice on which foods are to be avoided and which, on the contrary, should be embraced. In the same interview, Mario also explains how he’s already divided the Extra staff into two teams, both following the guidelines in his book.
Tips on how to lose weight without going to the gym We live in a fat world of fat people that even have fat pets! Small change number 1 (I am not going to number every single one, it’s just a starting point) is to drink more water.
At the end of the day, if you want to know how to lose weight fast, you have to start making some small but important changes in your diet and lifestyle. In 2007 alone, the American Dietetic Association found that Americans spent $58 billion on weight loss products. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting.
Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom.
Erica received her training at the Institute for Integrative Nutrition and as a certified holistic health counselor she empowers her clients to transform their lives through healthy eating and mindful living. I totally agree with all the tips discussed here in losing weight without actually going on a diet. Healthy eating and solid work outs are definitely they way to go if you are trying to loose weight the right way.
Extended tale small, it is simple tomaintain the day-to-day encouraged fiber medication dosage acquiring to breakany kind of fat as well as body fat ingestion limits you have set for on your own bysimply consuming more celery.
In order to amount every littlething in a new nutshell, supplements for weight reduction include the safest and mostefficient way to help you reduce weight and obtain through that horrible weight-losscourse of action.
Never purchase gimmicked fat burning machines that promise instantaneous weight loss results (whether it be for the stomach, buns, hips, thighs, or any body part), but in the end, only serve as a cheap giveaway at your next yard sale.
This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ½ pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! The sad fact is, although the government can regulate these weight loss supplement providers, claims are rarely examined.
When a substance attempts to tamper with natural metabolic rate, the body eventually becomes resistant, which forces a higher quantity of the supplement just to continue achieving a normal metabolism, and a crossroads is then reached - either addiction forms, which brings about a wide range of potential health issues, or when ultimately the product is abandoned, metabolism crashes and weight returns faster than a bullet train. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals.
This preposterous notion is promoted by those who have absolutely no idea how to correctly eat for optimum body fat reduction, because there are those who can lose 4-5 lbs per week and do so while improving their cholesterol, blood pressure and blood sugar, so whenever you hear someone claim a maximum amount of weight loss per week, know that such gibberish originates from an uninformed source. I had to go clothes shopping and everything, my mother told me she hasn't seen me this thin since I was six! Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful. I experimented on myself until achieving the type of body I was seeking, burning 50 lbs of fat without supplements or drugs. For a limited time, I am taking on new clients with a very special promotion, where I will show you how to walk in the footsteps of the many Fat Vanish success stories.
That's what separates my plan from others, as I will be here to make sure that you have the perfect path to achieving your weight loss goals.
I originally purchased your program three years ago and after so many failed attempts, I was finally able to put all of your principles to use this past year.
Instead of charging an hourly rate to teach these weight loss and fat burning methods from scratch, I have developed a much cheaper alternative.


Just look to the left and read John Champagne's success story, as he lost an amazing 232 lbs and 24" of belly fat using my Fat Vanish methods, and he has been overweight since he was a kid. But rest assured that my Fat Vanish weight loss methods not only work extremely well for females, but many women have achieved amazing fat burning results by following my plan. I am proud to say that by changing my lifestyle to match the Fat Vanish recommendations, I lost 93 lbs and now have a 25-inch waist.
No monthly fees, no recurring charges, and not a penny more no matter how many questions you ask!
I was gaining weight slowly over the last several years, and my busy practice seemed to have distracted my attention. This allows you to test drive my potent Fat Vanish diet and exercise formula for a full 3 months, which is more than enough time for you to see that what I offer is the answer to burning stubborn fat fast, without any supplements or drugs. In my before picture (yes this picture used to be me just 6 months ago) my weight was 208 lbs with a 39" waist at 6 ft tall. I had just finished six weeks of the fat loss phase, and the results have been both physically and mentally rewarding. In fact, the star has maintained his toned figure so wonderfully he can even write a book about it – which he did.
His is a book about eating right, eating in such a way that the body gets all the right nutrients while also being able to burn all the calories and drop the extra pounds.
I want to help America eat better and teach the basics of nutrition, help them embrace food and change their bodies and lives forever. The team who loses the most weight with his diet plan gets one big cheat dinner at Eva Longoria’s restaurant, Beso. We somehow lost sight of the fact that taking care of ourselves means keeping our body fat to a minimum and staying fit to be healthy and live longer.
Fresh water is so important because half the time when we feel hungry, we are actually thirsty! If you have to have some on your bread, (we will get to bread in a minute), rather switch to soft tub margarine high in Omega 3 and low in fat.
Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be. Having a negative opinion about ourselves can have a huge impact on who we are and what we do. As we learn to let go of the things that no longer serve us, we open up to new possibilities and begin to receive what we need.
Eating mindfully means we are conscious of where our food came from; who grew it and prepared it. Working with your body rather than against it will bring you increased energy, stabilized weight and sustainable health. She knows firsthand what it’s like to struggle with always wanting to be a different size and has felt the pain and frustration of living a morbidly obese life.
Ab machines promising to firm your stomach and help you lose weight, all in a mere 30 days, do not enhance the appearance of or flatten your waistline, and will not burn one ounce of excess fat, yet, they do add nicely to your weight loss related junk collection (we all have one, usually in the basement or garage, where all of the false promises are stored). I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! Therefore, well known companies can release a new fat burning supplement monthly, advertise weight loss results that aren't even possible with illegal drugs, and suffer no adverse impact.
It's ironic that long term results achieved by using weight loss supplements are often worse than if the individual had just decided to remain fat and out of shape.
After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. There are those who cannot lose weight as fast as others, meaning one may begin with an extremely slow metabolism and only lose 1 lbs per week, but many others burn fat much faster than this while enhancing health and well being. And everyone else I run into can't believe it either, I am always getting compliments and everyone wants to know how I did it and I tell then all about the program and where to get it!
One day after telling myself that it was now or never, I picked up your book again and started reading. Once I achieved my goal, I developed a method called Fat Vanish that is comprised of the optimum diet and exercise plan for maximum weight loss, with no requirement whatsoever to build any muscle (since I wanted to help the average person to burn fat in a realistic and effective way).
Every single weight loss email question you send will be responded to my ME, not staff members, not autoresponders, but the same man who designed the natural weight loss methods you will be following -- ME. I've lost 117 pounds in 7 months now, I've lost at least 18" off my waist, I'm back to sleeping in a bed (before your program, I was sleeping in a recliner because my lower back won't let me lay in a bed).
There is nothing that will stop you from burning fat except bad information, which is why you must erase from your mind the garbage you have read and heard elsewhere, and let me show you how to literally melt fat off your body.
I send you my Fat Vanish weight loss program in the mail, and after you read all of my confidence boosting weight loss recommendations, you then have the roadmap, and are free to begin emailing me with all your questions.
I was on some training routines before, but it was only one failure after another, and results didn't want to come.
I feel so much better and happier, I have been able to do things that I would have never imagine myself being able to do. Pay once, and receive everything you need to burn fat from any part of your body, faster than you ever thought naturally possible, and have me as your lifetime personal trainer so that you never again search for weight loss answers. When your weekly mirror reflection shows a leaner and tighter body, and when others cannot stop complimenting how much better you look each time they see you, then you will know that you made the best weight loss investment of your entire life.
The only exercise those who buy his book have to do is learning when to stop and push away from the table and their meal. In the book, I stress having the proper balance of carbs, protein and fat in every meal, [while] eating frequently throughout the day and learning portion control.
Taking care of ourselves these days means making sure we have the best car, house, boat wardrobe money can buy and that we can do and eat as we please, just as long as we are happy. It’s hard to ignore when it’s everywhere we go or look; billboards and TV ads, radio inserts and even magazines and newspapers.
Cutting out as much animal fats from your diet will be a huge stepping stone to losing weight without even trying. There is always someone coming out with the latest diet book, telling us what we should and shouldn’t do to look thinner, younger, and more radiant and full of life. Before we can attempt to change our negative habits we need to love and accept ourselves just as we are (flaws and all). When you put positive thoughts into the universe and follow through with positive actions you will see positive results. She believes that diets don’t work and that true health is achieved when we create complete harmony with the mind, body, and spirit. The have tons of great free weight loss information that actually works (well at least for me it did) for people of any skill level. I could not even begin to name every available weight loss product that falsely promises rapid, dramatic fat burning results, as the list is virtually endless, and this is not taking into consideration the thousands of products not yet introduced.


You have all of the natural tools to lose weight, and do not need any external aid to produce fantastic results, but weight loss supplement companies profit off of making you feel that the opposite is true. I want you to watch friends and family drop their jaws in awe as they see fat melting off your body, and isn't that far better than wasting time and money on weight loss supplement lies? I was the type of person that looked kind of muscular and big with my shirt on, but off, I just looked plain fat and sloppy. I'll then make sure you understand every single step of my natural fat burning formula, and will make any necessary changes to my plan to fit your specific goals, schedule and limitations.
I have been fat since I was a kid and I was never able to do some of the things such as push ups, pull ups or even run for a long time.
Now is the time to amaze family and friends alike with blistering fat loss, and with Fat Vanish, these impressive results will last a lifetime!
We are bombarded with fast foods, fat and sugar and loads of starch at every turn, so it’s no wonder we look the way we do. Also try to cut down on your sugar intake; reduce slowly how much sugar you take in your coffee or tea for example.
Besides, animal fats are the number one reason for clogged arteries, heart attacks and strokes.
Your goal is to achieve permanent weight loss results, and supplements that claim to burn fat push you further away from this objective. I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. The program is great, Francesco is a huge help with any questions and the first step is to order it and find out for yourself, if you follow the program you will lose that unwanted weight and you will feel better. Ironically I was eating more food it seemed, but went from 167 to 143 lbs in that short time. If you are currently frustrated with your lack of weight loss results, wasting time and money on supplements that will never provide you with a fraction of what they claim, and if you are prepared to abandon everything you learned about weight loss in the past (which isn't working), then I am ready to help. So I decided to go on your fat loss program, and as a result of the rapid results I stayed on it until this day.
If you're ready to toss your supplements in the trash, then let me take you down the road to natural weight loss that will cause many looks of shock from those who see the new, trim, fit, attractive you! Those who opt for surgery or supplements because they feel as if they are too fat for natural weight loss have simply never found the correct diet and exercise plan to follow, and I don't blame them for believing they must opt for a different path, yet there is only one road to permanent results, and that is exactly what I am offering to the world. As I started to lose the fat and get stronger, I am able to do all of those things and more. If you want to soon have trouble recognizing the person in the mirror and have others asking you for weight loss advice, then let me show you how.
I worked out with three trainers before and had tried many different theories, methods, and supplements.
Being fat is nothing to sniff at and losing the extra weight SHOULD be our highest priority, especially since we are setting bad examples for our kids.
Any drink that has no added cane sugar or corn syrup or caffeine is acceptable as water intake for the day. A little is ok, so look at it this way; if you can remove 98% of the fat from meat and other sources, you are doing great! I’m contented to discover so many valuable information and facts right here inside the upload, we need build additional approaches within this regard, appreciate giving. I'm very happy to say that I did this without costly supplements that can often be harmful to your health.
That has made this all work, you've answered everything I've asked and it's pointed me in the right direction. I feel great knowing that I can just go to the mall, order clothes out of a catalog or online and purchase what I like and not having to settle for clothes just because they fit.
I would not of believed it at the start that your Fat Vanish program could be so potent and change my body so dramatically and also teach me about patience and discipline not just in training but all aspects of life. Your program has answered every question that has been puzzling me for the past seven years. The eat stop eat review was something I stumbled onto by accident and am very happy for it as it gives an alternative to how to get fit and healthy safely and for good. My skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat with your program. Sticking to the Fat Vanish recommendations has been easy because I am eating foods that taste great and are very healthy. I would not mind you putting a testimonial up of my progress to date and I will do everything possible to help, as I know it works! The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance.
By putting a stop to take-outs every other night and every day of every weekend, we are already making huge changes in how we look and ultimately feel. And what's the best of it, I benefit from a lot of your advises also in other areas of my life!
The before pictures that are posted as part of this testimonial is not me at my heaviest weight, as they show me at over 300 LBS but not at 412 as I stopped wanting to be in photos as I got bigger. The higher the percentage, the darker and tougher the bread is, but it also does not mould nearly as easily and is far healthier than regular bread. One can see very fast, that you worked real hard to put that material together into a wonderful working combination.
This program is all you will ever need, as not only was the book great but having Francesco Castano to answer all of the questions that I had was priceless.
It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. By starting small and doing it slowly, it is not quite such a shock to the system (and the family). Francesco is very knowledgeable and helpful and continues to provide me with great suggestions.
Once again, I would like to thank you again for your work, and I am grateful to have the opportunity to learn from you. I will even put in some facts about products you have been using all your life that will shock you. Diet soda is better, but not by much, but if you really want a soda the go with a diet variety but rather avoid it completely if you can.



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