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Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting  or exceeding my goal.
See you guys next week my First week Goal is to lose 5 pounds, So I will keep you all posted - Smile . Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting  or exceeding my goal.
With all the dangers associated with thermogenic stimulants, it’s no wonder a growing number of people shy away from them. A study published in the American Journal of Clinical Nutrition reported that medium-chain fatty acids were three times more effective at raising the metabolism than long-chain fatty acids. Every week I will be up dating this chart with my new weigh in results and then write a post about it. Although it doesn't matter to a lot of other people, eating healthy and keeping fit is essential to me.

This leaves us to wonder if there is a way to boost the metabolism naturally without resorting to popping pills full of chemicals and caffeine.
These triglycerides can speed up the metabolism because they are so easily digested and converted into energy.
Researchers concluded that replacing long-chain fatty acids with medium-chain fatty acids was an effective method for weight loss. Many people notice that after adding coconut oil to their diet, they are less prone to snacking.
It cleanses the body of many infirmities, balances the digestive tract and nourishes all cells in the body. If you’ve never taken coconut oil before, start with one teaspoon a day and slowly work up to 3-6 tablespoons per day. Organic, unrefined extra virgin coconut oil is the best choice since it preserves all the natural goodness of the oil.

The secret to a healthy metabolism and a wealth of energy is no fad stimulant: it’s pure extra virgin coconut oil. Long-chain fatty acids, like those in polyunsaturated oils, are more difficult for the body to break down and use for energy.
Another study from the same journal showed that eating medium-chain fatty acids increases metabolism and also helps burn off stored fat. Instead, long-chain fatty acids are usually stored as fat in the body.Several scientific studies have exhibited these principles. Although it doesn't matter to a bunch of other people, eating healthy and balanced foods and staying fit is extremely necessary to me.

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