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This fibre helps you to feel full for longer time, and it takes more time to digest it, which also helps you to eat less food. Sweet potatoes contain carbohydrates and carotenoids which help to maintain correct blood sugar levels. Compounds present in sweet potatoes helps to increase the levels of adiponectin which regulates the sugar level in body. Sweet Potatoes contain more water content which is helpful you to feel full such that you are unable to eat more food. Sweet potatoes not only used for reducing weight but also it is useful for boosting immunity and promoting good eye vision, skin, bone health. That’s because the majority of us pile on the weight at the weekends and shed pounds during the working week, according to new research.
For just as there are sleep cycles, there are also weight loss cycles, the study has found. The researchers, at New York’s Cornell University, found that almost everyone loses weight on weekdays and gains weight on weekends. But, crucially, what separates the slim from the heavy isn’t how much more they gain on weekends – it is how much they lose during the weekdays.

The study, led by Dr Brian Wansink, looked into the impact that the seven-day cycle we live by has on weight. The main objective of the study was to observe whether weight fluctuation is dependent on the days of the week.
Weekly weight patterns were then analysed across the three groups: weight losers, weight gainers and weight maintainers. Unexpectedly, the researchers found a difference between weight losers and weight gainers in these fluctuation patterns. People who lost weight did so by cutting back on calories straight after the weekend and continuing so until Friday.
The researchers add that ‘successful weight control is more likely to happen and for the long run if one is not too strict with one’s diet but allows for short-term splurges’.
They different ways to lose their weight like exercises, eating healthy food, following regular diet. These people were classed as either weight losers (-3 per cent weight loss), weight gainers (+1 per cent weight gain), or weight maintainers (-3 per cent to 1 per cent weight change). Only weight measurements that were taken over at least seven consecutive days were included in the analysis.

People weighed more on Sundays and Mondays, with their weight steadily decreasing during the weekdays – reaching the lowest point on Friday. Mindset, but without a solid weight loss mindset you are not able to live a healthy lifestyle consistently and with ease.If you would love to be able to do that, which means putting an end to your never-ending food and weight struggles, then click here to apply for a complimentary weight loss discovery session. FAT MELTING SECRET: According to a recent clinical study, ladies who did 20 minutes of intense exercise lost THREE TIMES THE AMOUNT OF FAT as those who did 40 minutes of moderate exercise. Remember Me RECOMMENDED VIDEOS Recipe Rehab: Healthy Chinese Food4 days ago 0 966Watch Video TEARS!!! Instead, JoLynn personally coaches her clients over the phone in Real Time to end their Inner Struggles that have sabotaged their weight loss.

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