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In last week’s article we discussed the importance of training at your target heart rate. If you missed last week’s discussion where we talked about what target heart rate is, it is the pace at which your heart should be beating in order to reach the level of exertion necessary to consider your exercise as cardiovascular activity.
One way to calculate the intensity at which you should be training is by using the HRR method with the Karvonen Formula. A great way to track your heart rate during exercise is by using a heart rate monitor device.
If you use exercise equipment such as a treadmill or exercise bike you may have noticed that many of them are capable of tracking your heart rate as well. This is an extremely useful and well-designed fitness app which comes with many methods of abs workout. Sleep and yoga- this is the best and powerful use sleeping aid app which comes with many melodies which can help to put you at sleep.
This is a personalised training app which can prove to be effective for those who wish to lose weight. This is an exceptional quality app which can help to tell you your heart rate and is great for heart patients.
This is a very good and useful fitness app which keeps track of your path of running, walking , jogging etc. This is a highly useful app for all those who wish to calculate their heart rate regularly.
This is a free to download fitness app which is like your personal trainer and will help you perform push ups regularly.
My fitness pal- This is an app through which you can calculate the number of calories that you are consuming to make sure that you don’t have more than a certain number of calories. This is an app for all those who wish to build a six pack abs and get a very well-toned and fit body.
This app uses GPS to track your running every day and motivates you to do better each time. This is another app which helps to calculate your calorie intake and is great for those who wish to limit themselves. This is basically an app for all kinds of medical or health information and consists of decision support tools as well. This is a superb BMI calculating app which can motivate you to lose weight and that too in a very effective manner. This is surely one of the best fitness tracking app which makes use of the GPS on your Android device.

Water is the most important ingredient for our body and this apps reminds us to drink water on regular intervals.
This is an app which teaches the right way to do push ups and is extremely useful for those who wish to perform push ups on a regular basis. This app also uses the GPS on your phone to record your pace, time and distance and keeps track of your records. This is an app which can help you get information about many healthy recipes from friends and family members. This is an app which comes with videos and images to help you work out properly and become fit and well-toned. This is the highest rated sports and fitness tracking app which tracks running, cycling, jogging and walking etc. This is an app which counts your steps and makes sure you walk as many steps as a human is required to walk in a day.
This is a very useful app which keeps track of your sleeping habits and comes with a sleep cycle alarm as well.
This is an extremely useful app which keeps track of your running every day and provides a good record of your speed, time and distance etc. This is an app which will help you to workout daily wherever you are and provides daily workout sessions training. This app lets you analyse your fitness and performance whenever you engage in a workout session.
This is an app which uses GPS and tries to track your walking distance, speed and time etc every day. Weight loss-this is an app which helps you resist cravings and eat health food every day in order to lose the desired amount of weight. This is the ultimate personalised training app which helps you become fit, well-toned and very healthy.
This is an exceptionally awesome sit up app which helps you build your body in the right and most healthy manner.
This app is designed to help you perform squats properly and in such a way that you can gain maximum benefit from them. This is a virtual cardio trainer which helps you perform the cardio exercises in the best way.
This app uses real time voice coaching and the GPS on your Android device to help you be fit and workout properly. This is a fitness app which tracks your cycling every day and maintains previous best records etc.

This is an app for all those who wish to record their cycling records and face challenges to constantly outperform themselves.
This is a great fitness app which tracks your sleeping, exercising, diet and eating and makes sure that you are fit and healthy at all times. This is one of the highest rated diet assistant apps in the world and proves really good for all those who are on a diet.
This is a pedometer app which uses GPS and accelerometer to track your steps and count them. This is an app which encourages you to do push ups regularly and also comes with a customisable setting system and rest time etc.
Sport, workout-this is a very helpful app for all those who are into gym training and wish to do workouts at home as well. This is a beautiful health and fitness app which makes sure that you do squats exercises properly.
This is a wonderfully designed app which helps you do physical training and maintain a healthy and fit body. If you wish to work on your abs, then this app will prove to be a wonderful personal trainer and companion. This is a popular yoga app using which you can learn and do many yoga exercises every day and become fitter. This week, we’ll show you how to calculate your target heart rate and some tools you can use to track your heart rate during your training.
We also discussed that this is the level of exertion where the body begins to use fats as fuel.
There is a wide selection of these devices on the market at prices ranging from as low as around $25 to as much as $250. Choosing the one that is right for you is a matter of how fancy you want it and how much you are willing to spend.
Apply this handy tool into your training and your workouts will be more on point toward helping you reach your fitness goals. If you don’t have one yet, you can pick one up at your local fitness store or simply search around online for one that fits your needs and budget.

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