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08.12.2014
But if you are bored with walking and swimming and need a change, these are a great alternative. Do some warm up and cool down exercises with them, followed by 10 minutes of spot jogging or other form of cardios.
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After a 45-minute run (or other similar loads) women is no longer sufficient forces for high-quality workout in the gym. Roll only to your shoulders and not on your neck.Be careful that you don’t lift your leg off the mat or you don’t fold your knees too.
Place your head over your hands making sure to lift the ribs away from the mat to keep the back and neck in alignment.
The abdominals are pulled way down into a deep scoop and a slow and smooth curl up and roll down is exerted. Keep your shoulders dropped and pull in your abdomens paying special attention to lifting the lower abs.


Remember that home exercises should be done with caution because risks of injury due to wrong postures are high. Simply use a pair of dumbbells or water bottles to do the chest lift on the floor or if you have a workout bench.



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