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There are so many Weight Loss Exercise Program, be creative and have fun while losing weight. Beto took dancing to the ultimate degree when he stormed onto the fitness scene with Zumba which won the hearts and minds of millions of people worldwide with its blend of dancing and fitness. One of the ingredients in the Zumba formula, was the use of many different styles of dancing that made up the class format. One of the dances Beto taught us was Salsa. However, before I had joined the masses and attended a Zumba training day, I had a little experience of Salsa dance and exercise. Watching the dancers move to the music, I realised I had found what was missing from my fitness sessions. The incredible dancers moved like lightning and I was mesmerized by the turns and moves they performed.
What struck me most, was that unlike other dances, the Salsa dancers seemed quite at home dancing on their own. It wasn’t long before I did a little more research into Salsa and discovered the breakdown of the steps. Although there are many styles of Salsa, it appeared that the steps are performed using 3 beats and a rest.
When you listen to the music used for Salsa, you can hear the way the dance is performed. Using steps that rock you forward, back and sideways, combined with turns and runs forward and back, the Salsa suddenly becomes an exciting fitness workout. Being in the lucky position of having my own small studio, I worked towards launching a Salsa-Fit class. Using Latin rhythms and moves I had studied from the dance, I formulated a mid range workout that my members loved to attend.We would break the class into sections, learning a little bit at a time, before running the whole thing together in an impressive dance like routine, that we would loop for the duration of the session. The hips roll and gyrate as the steps are performed, the arms, shoulders and hands rotate, almost inviting others to dance with you.
By keeping the tummy muscles tight while dancing, the Salsa style proved a winner for those attending that wished to work their waists and tums.

Of course the high energy moves and steps provide the cardio work out, and the hips, glutes and hamstrings receive a wonderful workout, maintaining the poise and rhythm of the dance. So for years we had an amazing unique Salsa workout, and when Zumba hit the fitness market, it was obvious to us that Salsa would be one of the main components of their workout too. As the music builds and the dancers take to the floor, you can find yourself transported to a dazzling world of rhythm and music, that is captivating and exciting. Salsa dancing has everything your group exercise cardio session has. Great music, great steps, explosive movements and a required core stability stance. It’s no wonder there are so many sexy salsa dancers out there, they have made their passion for dance their fitness requirement. Despite being constantly bemused by the fitness industry, Louie continues to work his way through it with a smile on his face.
Dancing does not only burn the extra calories, but it also does so in such a manner that we’re not constantly focusing on it. What’s even better, Shape says, is that dancing, unlike some gym classes, can also be done at home, say, if we lack the financial resources to get a trainer.
Salsa, hip hop, samba, swing and paso doble are clearly the best dances that also make for a wonderful workout. Please refer here for the basics on each of the five dances, as well as for details on the muscle groups they work. This constant revolving of the hips really works the abdominals and obliques, so we would encourage our clients to really control their posture and core as they worked out. Under the cover of the smokey lighting and the candlelit tables, the dancers are hypnotic, pulsing with the music, enthralling onlookers with their dazzling steps. He is the creator of Cardio40 fitness, but still continues to teach other sessions such as Zumba, Fitsteps etc.

It doesn’t necessarily have to be so, fitness experts point out for Shape magazine, offering the alternative of taking up dancing to break a sweat and get in shape.
Because there are moves to be learned, a pace to be kept and so many other factors that require our attention as we train, we are hardly paying any heed to the primary reason why we started it in the first place, namely how effective it is in terms of weight loss. A DVD workout program should suffice for a proper calorie burning session although, as health experts put it, there is literally nothing stopping us from dancing whenever we feel like it. Granted, they also do better when performed at the gym, under the supervision of a trainer and in the company of a partner but, if push comes to shove, a daily workout session at home to the best of our abilities also does wonders, as noted above. You need not even join any specific classes like aerobic classes if you dona€™t feel like it.
So, some activities they can perform include gardening for A? hour (calories burnt approximately 140 kcal or equivalent to walking for A? hour), cooking and ironing for 1 hour (approximately 130 calories burnt), houseworks approximately 100 calories for A? hour.
This way, not only do we get to have a proper workout, but we also have plenty of fun in the process. On a more professional note, Jaana Kunitz, celebrity trainer, former North American Showdance Champion and co-creator of the Core Rhythms exercise program, talked to Shape about the top five dances that return the greatest results. Run for an hour after work, swim for an hour during weekend or shop (walking moderately) for an hour.
Again, before you know it you have reached your exercise to lose weight quota for the week. Do some simple exercise like sit ups, stretching or weight lifting at home at least 3 times a week will be sufficient for the exercise to lose weight quota.

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