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Using lean ground meats and an easy sauce from microwave-steamed red peppers, we made our ham ball recipe lower in fat and sugar. A healthy eating plan includes all major food groups, so eat a wide variety of foods to meet all your vitamin and mineral requirements. Bake 25 to 28 minutes or until a wooden toothpick inserted near the center comes out clean.

You’ll find delicious diabetic recipes, weight loss secrets, nutrition information -- including carb-counting tricks -- plus much more. So to stay within your daily calorie allowance yet eat a satisfying amount, pick foods that pack fewer calories per bite — in other words, low calorie-dense foods. Because your meal plan may limit your total calories and carbohydrate, choose the most nutrient-rich foods you enjoy.
Lightly coat an 8x2-inch round tart pan with removable bottom or 8-inch springform pan with nonstick cooking spray; set aside. Figuring out what will satisfy your hunger yet keep your daily calorie intake on target is easier than you might think.

Stir cooled chocolate mixture into flour mixture until well combined (batter will be thick); set aside.
Meanwhile, in a medium mixing bowl, allow egg whites to stand at room temperature for 30 minutes.

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