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02.11.2015
No matter how thin or skinny you are, you always want to shed at least one more pound out of your body.
I have friends that are skinny to the point of being anorexic, but they still want to lose weight. However, over the years, I’ve figured several steps that can help you do it in a safe manner.
You do not need to cut them down completely, but cutting down a significant amount of sugars will help you lose weight. Sugars and carbs stimulate secretion of insulin, which is the main fat storage hormone in your body. When the insulin levels are down, fat can easily get out of the fat storage and your body burns fat, not carbs and sugars.
Additionally, when your insulin levels are low, your kidneys can shed more water and sodium out of your body. If you didn’t know, you can lose up to one and a half pound in a day if you flush all water weight. A classic meal dish when you want to lose weight contains protein, the fat source, and low-carb veggies.
Meat is the primary source, and it can be beef (arguably the best, but also the most expensive), chicken, turkey, lamb and pork. There are other sources, like mushrooms, pumpkin seeds, chia seeds, legumes, and they all can be used as alternatives if you do not prefer meat. Now, another part of your dish is low carb veggies, and this includes broccoli, cauliflower, spinach, cabbage, lettuce, celery, cucumber and kale. As for fat, you should opt for healthy alternatives, such as olive oil, coconut oil, avocado oil and butter.
Cardio training is running, swimming, walking, climbing, and riding a bicycle and much more. Once you have perfected cardio training, and you feel you have some experience, and you have built up your stamina, the next step is interval training. If there is one thing better than cardio for losing weight fast, that is interval training. The difference between interval training and cardio is that in cardio training, your pulse and intensity stays the same for the whole time. In interval training, you mix between high-intensity workouts and small intensity workouts.
One example, when you are running, you want to sprint for three minutes at close to maximum speed (90 to 95%), and then for three minutes, you are taking what fitness experts like to call “active recovery”. If you follow the four steps I mentioned above, you should reach your desired weight by the fourth or fifth month. Losing more than 20 pounds per month requires extreme approach, and often, not a healthy one. Now, as I mentioned, there are ways to lose weight fast that help you shed 20-30 pounds per month.
However, if you want to try and go the extreme way, I can share some ways to lose weight fast with you. The first one is the master cleanse, an extreme, short-term diet, or popularly called the Lemon diet. Popularized by Beyonce, the master cleanse is a liquid-only diet, as you are drinking lemonade for at least 10 days.


There are many variations, but the trick and goal are always the same: juice your veggies and fruits and drink the mixture for three days straight. The trick here is to drink a glass of water before each meal, and a total of 8 cups of cold water per day. Thanks for all the tips I will try the low carb diet and the lemon water, I am already working out 5 times a week. The Lemon Diet: How Beyonce Lost 20 Pounds Using Lemon?The Weird Way I Lost 12 Pounds in One Week Eating EggsAre You Tired of Your Belly Fat? Before going into the details, it is important to note that the best ways to lose weight should always be natural. As we are talking about losing weight, it is not possible that we will not bring out the topic of exercise.
When you do not spend the collected energy, your body does not produce it by breaking down the foods. As said earlier, getting rid of the poisonous elements of the environment is very important for losing weight.
Body detox is necessary for cleaning your system, improving blood circulation, cleaning the blood.
Tension, stress, family problems, unhealthy fat rich diet like pizzas, burgers can trigger hormone disorder, which is not actually a good health state. Now you are thinking how to stable the level of insulin to keep your weight within control. Sacrifice Your Indulgence Most of the time it is not the main course that contributes to our weight issues but the side dishes and starters that come along it.
Have Regular Meals Whoever mentioned that skipping meals would lead to rapid weight loss apparently did not take the health factor into consideration. Choose Water Over Diet Sodas, Smoothies And Energy Drinks Many people fail to realize that diet sodas, energy drinks, smoothies and even beer could pack as much as 100 calories into your body per one serving. Make sure to sleep for at least 6 to 7 hours (I know 8 hours is the preferred number, but let’s face it, nobody can achieve that in today’s modern society).
A Simple Homemade Syrup Could Change ThatMixing Honey and Garlic is the Best Medicine For Your SystemDo You want to lose 10 pounds in a week?
It has been observed that women who drink red wine is 30% less likely to gain weight than the women who do not drink. These ways have been mentioned here in detail to help you understand how they are correlated.
As long as eating is concerned, we have already discussed that you should not eat more than your actual capacity. If you are following all the above mentioned options just perfectly, and now suddenly you are in a mood to consume something sweet – all your efforts will go to the garbage bin. You are suffering from insulin disorder means your body is burning only the calories to produce energy and the excessive stored fat is not getting utilized.
Basically, you have to reduce the consumption of two food elements – calories and carbohydrates. Tried almost every other technique in the book to find that you still look the same a week later? Now you do the calculation and determine how many calories you stand to gain if you opt for these drinks. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.


Suppose you are too hungry and feeling like having a whole hamburger; grab a regular size vegetable sandwich immediately and eat it slowly.
Yes it’s true that when plenty of mouth watering sugary options play in front of your eye; it’s hard to control the urge. Your extreme craving for the sugary foods will reduce slowly and completely vanish over time. Then here is an article that would surely help you achieve your dream of losing weight fast.
Drinks that contain high levels of carbohydrates and sodium can also contribute to your weight issues by causing water retention. Apart from reducing calorie intake hugely, you may also have to keep an eye on the amount of carbohydrates. These tips would enable you to lose weight quickly and effectively without compromising on your health.
Rather than skipping meals to lose weight, try curbing down on the amount of food you eat in every meal.
When compared to the above mentioned drinks, the best option that is calorie free, healthy and ‘FREE’ is water. When the food remains trapped in your body and does not get utilized, it creates the bulges that you hate most. Although some people say not to drink water before you eat, you can go against this common belief to lose your weight. When you will eat anything too sweet again in the future, you will automatically try to get rid of it. Divide your meals into 6 portions that you can eat at regular intervals throughout the day. In addition to removing harmful radicals (responsible for weight gain) from your body, water can also prevent water retention and improve body metabolism.
We are not asking you to stop everything, but rather give up on just one food that you regularly eat.
This would keep you full for longer periods and would also prevent you from snacking in between meals.
Drinking plenty of water every day is one of the best ways to lose weight quickly and effectively.
When you exercise, the body breaks down the fat to produce energy that was stored in the cells previously.
But exercising is the only way you can get rid of the flabby skin that starts showing out as you slim down.
While your body would refuse to cooperate with you for exercises, your mind would fail to steer towards healthy food choices during meals. Sex is one of those rare exercises that gives you immense pleasure and helps you lose weight at the same time. So make it a point to have frequent sex with your partner (at least thrice in a week) to lose weight fast. So try getting in control by getting on top and lose weight without even knowing that you did.



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