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DIETDr Oz: Total 10 Weight Loss Diet Helps You Lose 9 Pounds In 2 Weeks Without ExerciseBy Samantha Chang, February 15th, 2016Dr.
Sugars in general accelerate cellular aging and cause inflammation, which leads to weight gain and diseases like heart disease, diabetes and cancer. Oz said his Total 10 rapid weight loss diet helped 2 million people lose 9 pounds in two weeks without exercise. Oz’s Total 10 rapid weight loss diet is a modified version of his 2-Week Rapid Weight Loss Diet, which helped his audience members lose over 1,000 pounds combined, or 9 pounds apiece.

Oz underscored that you should try to limit or avoid refined sugars on his Total 10 rapid weight loss diet because refined sugars are addictive.
Drink a cup of hot water with lemon first thing in the morning, as this has been shown to remove toxins and jump-start weight loss.
You can enjoy unlimited amounts of low glycemic vegetables such as: Artichokes, asparagus, brussels sprouts, cauliflower, cabbage, squash, snap peas, broccoli, mushrooms, bamboo shoots, bean sprouts, celery, cucumber, daikon, eggplant, leeks, lentils, beans, greens, okra, onions, radishes, rutabaga, Swiss chard, zucchini, salad greens, water chestnuts, watercress and peppers.
Avoid or limit wheat, artificial sweeteners, alcohol, dairy, processed foods and refined sugar.

Oz suggested centering your meals around poultry, fish or eggs, ideally getting 12 grams of protein a day.

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