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10.07.2014
When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm.
The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning.
Well, the requirement of every individual is different, and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart.
Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. Simple carbs like white rice, sugar, white flour, soda, fruit juices and baked goods are the ones that make you fat. Well, it must have been heard millions of times by now that the secret to a beautifully chiseled figure is 5-6 small meals per day rather than 3 heavy ones that all of us usually have.
We must divide the 1200 calories into 6 meals consisting of 3 meals (breakfast, lunch, dinner) of 300 calories each which comes to a total of 900 calories.
Here, I have provided a sample 1200 calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese (paneer) and yogurt on their menu as a source of protein, vitamins and nutrients. The 1200 Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner. Although, it is evident that when following the 1200 calorie diet meal plan, a person cannot consume more than 1200 calories throughout the day, but it is important to divide these 1200 calories into 5 to 6 healthy meals and portions in order to keep it well-balanced and nutritious so that it can promote healthy weight loss without causing any side-effects like slowed down metabolism or nutritional deficiency.
Three main meals, namely breakfast, lunch and dinner should each comprise of 300 to 350 calories. The snacks and beverages should comprise the rest of the 300 calories that should be distributed throughout the day. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it.
A healthy and balanced diet in combination with fast fat burning exercises at home or gym is the best way to reduce weight permanently but most of us are confused about the amount and time of exercise that should be done along with the 1200 cal diet in order to promote healthy weight loss.
While following a 1200 cal diet and exercise routine, you might notice that your body needs more calories to reach satiety in order to maintain this rigorous routine.
The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. Trying out various types of healthy menus and recipes brings variety to the diet and cuts out boredom. The 1200 Cal diet plan is a sure way of losing those extra pounds quickly on a short-term basis, but in order to make the effects permanent we need to introduce some healthy changes in the lifestyle that shall include a well-balanced, healthy diet coupled with regular exercise. A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers. Soya Products and Beans:A  Protein rich food like fish and chicken are excluded in a veg diet. Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd. Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc. If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. The Vegetarian eating routine arrangement for weight reduction is to get thinner, as well as a support system for a thin and proportionate body. This 7 day veggie lover eating routine arrangement was produced for the prosperity of General Motors Inc. Everything has its ideal time, on the off chance that you have faith in this expression then your privilege.
Related PostsThe Fastest Vegetarian Diet to Lose Weight in 7 Days GM DietWant to Lose Weight?
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days. Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc. Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice.
Procedure – Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes. What better way to load up on high quality proteins on days 5, 6 and 7 of the diet than with delicious and light boiled chicken? Procedure – Wash the chicken toughly with water and place it in a large pot with lid. Fish is another amazing source of high quality proteins, healthy fats and omega 3 fatty acids that is a good potion for those who don’t like eating chicken on all the last 3 days of the diet.
Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits. Disclaimer: The Fit Indian is a health and fitness blog that provides information and support about healthy and reasonable diet programs, and the information are solely intended for educational support.
I am doing this 2nd time after a month’s gap, please tell me that on a Veggie day- is it okay to have soup (no oil just crushed boiled veggies ) and also can I have roasted brinjal. I was recently nominated for a Liebster Award by fellow blogger and Sweat Pink Ambassador sister Susan at Simply Modern Dance!
It’s been more than six months since the last Whole Living issue hit my mailbox, but MAN do I still miss it ??  I SO looked forward to diving into that magazine.
Eat Well, Travel Often is one of my favorite sayings — and its pretty tough to visit Paris and not eat well.
This photo is an amazing strawberry and pistachio dessert that we had at Jean — talk about incredible!
The great thing about being in a city like Paris is that you *can* spend 3.5 hours eating and not feel bad about it because you walked 7 miles seeing the sites all day! Looking for some Meatless Main Dishes for dinner tonight or for your upcoming 4th of July festivities?
4)  Bake in the preheated oven until mushrooms are cooked through and cheese bubbles, about 25-30 minutes.  Serve immediately.
The spa was usually booked weeks in advance, so I took their availability as a sign, booked the trip, and committed to taking the next week off.
The timing wasn’t great from a work perspective…in two week’s time, I was going to be hosting a conference with over 100 guests flying in from around the world. But some crisis or extremely urgent work matter was always on the horizon…there was never a good time to take a day off, much less an entire week. When I arrived at the spa, the control freak in me was delighted to find that someone had carefully selected a full day of yoga & exercises classes, short wellness seminars, and body treatments for me based on my “pre-arrival interview,” and I had schedule waiting telling me what I’d be doing the next day.


Then something happened, instead of the instant bliss-fix that I had planned, all I could feel was the pain and tightness of my hamstrings and my hunched shoulders.  I started to feel defeated, like I had failed before I had started, and I couldn’t stop the negative thoughts spiraling in my mind. Sarah was nice, but she was there to prove a point.  She challenged me with “heavy” 10-lb hand weights and encouraged me during the interval training she had designed for my session.
One of the most popular items on the schedule that week was a one-hour wellness seminar called “How To Be Happy.”  I think every single person in attendance that week was packed in to the room for that message! Keep a gratitude journal.  You’ll spend the day looking for things you can write about, making it harder to focus on negativity or problems!
Edamame are a great protein source and have powerful superfood properties since they are antioxidant-rich and contain both omega-3 and omega-6 fatty acids. Suddenly somewhere in the middle of the road we lose interest and determination and give up to the tempting call of butter paneer, biryani, daal makhani and rasmalai.
Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism.
Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body. A minimum of 1200-1800 calorie is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead. Complex carbohydrates such as brown rice, wheat flour, beans, lentils, legumes, fruits and vegetables aid in weight loss.
The small healthy meals at short intervals help in boosting up metabolism thereby burning more calories. The remaining 300 calories should consist of healthy snacks and beverages that will be spread throughout the day. But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult your dietician to know more about the 1200 calorie diet plan. It has been seen that those who skip breakfast as a precaution to limit calorie intake actually end up consuming more calories towards the end of the day. But the Indian lunch often comprises of white rice that is a high Glycemic Index food which not only causes a sudden spike in blood glucose level, but also causes lethargy and weight gain. For starters, exercising is absolutely safe while following a 1200 cal diet plan but the maximum recommended rate of weight loss is 2 pounds per week. Then add another 10% to it for calories burned through the digestion and 20% for sedentary activities. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet. Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body. Alongside these, it will help you work on eating vegetables and organic products which will help to support up the metabolic rate. To set yourself up for the vegan GM eating routine arrangement, you have to stay away from liquor for a couple of days. Attempt to keep yourself far from a wide range of desires as you will be devouring just natural products. The main wellspring of nourishment is from the natural products, they give you will all that you requirement for your body.
Including a squeeze of oregano or basil flavouring to make the vegetables more palatable is great. On the off chance that you can tail it entirely, nobody can prevent you from increasing a solid and slimmer body.
Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days.
The only source of nutrition is from the fruits, they provide you will all that you need for your body.
Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect.
If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet.
Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.
This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet.
Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling. This is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy.
In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander. There are high chances that your weight might increase if you keep eating junk and processed foods.
All the information provided in this article is for educational purposes only, and any decision on the reader’s part to use this information is their personal choice. But keep a check on the caffeine content as too much of coffee might disrupt your sleep, besides subjecting you to other side-effects. For those of you who need a little background, the Liebster Award is an award passed around the blogging community. Then, you nominate 10 bloggers and create your OWN List of 10 Questions for them to answer. Kicking back with friends having a glass of champagne or a margarita, just chatting and laughing about our lives. And the few of us who do succeed to lose some weight by surviving a restrictive diet, will not have any clue on how to maintain it so that they don’t return to their previous size.
In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy. Try to stick to unprocessed, whole foods such as fresh fruits, green leafy vegetables, whole grains, dairy and poultry for meals as well as snacks. In order to burn 2 pounds each week you will need to burn 300 calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling.
You can determine whether the 1200 cal diet and 300 calorie workout is suitable for you with the help of this formula. For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount.
Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body. Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning.
The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc.
With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet.
In the event that you want to cut them up and eat, its incredible yet verify you aren’t adding whatever else to it. You can eat to your heart’s substance, fondle your stomach loaded with vegetables on the off chance that you have to. Well on the fourth day of the vegan diet for getting in shape, you have the freedom to eat up to 6 bananas for the entire day. You can have crisp organic product squeeze, one measure of cocoa rice or half chapathi and different vegetables you would need to eat. At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.
If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it.
You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day.


In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience. It is one of the best diet soup recipes that can also be included in other weight loss diets.
In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad. In a dry pan add 1 teaspoon of olive oil and saute the onions, ginger and garlic.  Pour the onion mixture and spinach leaves in a grinder and grind them to from a fine paste.
Plus, it keeps me healthy by managing my weight, keeping my cholesterol levels in check (a problem for me because I am predisposed to high cholesterol genetically) I also love going for hikes & runs with friends.
I actually prefer doing cardio outdoors, which for me is hiking near my home at the Stanford Dish Trail or running on one of the nearby trails usually around Stanford’s campus. I have a 1:1 Pilates session once a week, but otherwise I do strength training at home either using videos or workouts from the Nike Training Club app.
I’ve been to both Maui and Kauai, and I love the southernmost beach areas of both islands. Cook, flipping once, until polenta is marked, crisp, and no longer sticks to grill, 6 to 8 minutes per side. Place potatoes on baking sheet, drizzle evenly with oil and toss to coat lightly. In a small bowl, combine paprika, cumin and garlic powder. One such example is Indian GM Diet Meal Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. A 1200 Cal meal plan can never go wrong, but the result will definitely depend on what you eat. So, it is important to identify the good and the bad calories and include the right foods in your 1200 calorie Indian diet plan to make it healthy and balanced.
Although, in the sample diet plan we have suggested a breakfast of 2 rotis and paneer curry or brown bread upma or scrambled or boiled eggs and brown bread, there are several other breakfast ideas for losing weight that you can try out.
In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet.
Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy.
Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category. It will likewise support your digestion system and expel the undesirable pounds from the body, commonly.
You have to keep away from potatoes on day 3 as you are sufficiently getting sugars supply from the natural products.
You can drink it just 1 time a day, it is just to invigorate your taste buds from all the vegetable and natural product admission.
It will also boost your metabolism and remove the unwanted pounds from the body, naturally.
You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits.
You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.
You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat.
Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet.
It was a series of reflective questions to ask yourself to figure out if you were spending the bulk of your time doing what you love with the people you care about the most vs. I love visiting Wailea on Maui, specifically waking up & doing a little jog along the beach to get the day started.
Meanwhile, place portobellos on cooler part of grill, and cook, turning frequently to avoid burning, until tender, about 10 minutes. Sprinkle paprika mixture evenly over both sides of potatoes, then arrange potatoes in a single layer. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results.
Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet.
Then again, here is a mystery eating routine arrangement to thin down your body and chop down your weight in only 7 days.
On the off chance that you have effectively attempted this eating routine arrangement, it is ideal to enjoy a reprieve for 2 to 3 days prior to you continue the eating routine once more. It is recommended that you expend more watermelon, lime, oranges, pieces of fruit, pomegranates, strawberries and melons. In the event that you can confine your organic product admission to just melons, your have a decent opportunity  of losing 3 pounds on your first day. You must have heard that bananas help in weight pick up, however in this eating routine, they go about as a wellspring of potassium and sodium for the body. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. So, now that we know the exact method of sprouting let us check out how to make sprouts salad. Again brush some oil on the non-stick pan, add the onion and spinach mixture, dry masala powders, shahjeera, salt and simmer for a few minutes, add the sauteed paneer cubes, simmer for few minutes and enjoy hot with brown rice. Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over.
Bake in center of oven for 10 minutes, then flip and stir, and bake for 7 minutes or until lightly golden and tender when pierced with a fork. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy. In many cases though, a strict diet throughout the day is often ruined due to late night food cravings. This will help the body to change in accordance with the new strategy for dietary admission, which will likewise calm your body from any sort of nervousness. This is carried out keeping in mind the end goal to give the body enough vitality and carbs for the day. Your longings may attempt to overwhelm, however consider the weight reduction and the considerable results. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy.
We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance.
However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup. When you have attempted very nearly everything conceivable on the planet and haven’t got the best results.
Watch what you eat, control your food cravings and you will be a happier and slimmer person next week! When you have tried almost everything possible in the world and haven’t got the best results.



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