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Despite what you might have heard in the past it is possible to lose weight without quitting the booze. Of course, there are negative effects that are caused by both too much drink and being overweight, however in moderation you should not experience too many issues. When you drink you often lose self control, which can result in you reaching for those fatty foods that will surely ruin your weight loss efforts. It may be difficult, especially when surrounded by your friends but if you want to lose weight and enjoy the occasional drink then you need to avoid the tempting fatty foods and stick to more healthy options such as a salad, vegetables or some fruit.
If you have had a drink the night before then it is important that you make the effort to do a little exercise the next day to burn some of those excess calories you consumed. Alcohol is after-all ‘empty calories’ that serve no purpose, but will cause weight gain if allowed to be stored as fat.
Drinking alcohol daily is bad for your health, not only because it will cause weight gain but also as it can cause lasting damage to your liver.

No one is saying that you cannot go out and have a little fun, but going out too often and drinking too much can cause a lasting physical affect. Alcohol can cause a build up of toxins to occur within your body, which can lead to weight gain and other health issues. When you for a night out make plans to detox the following day as this will ensure you remove these toxins before they cause any damage.
When detoxing you need to avoid eating fatty foods and should try to drink plenty of water or perhaps some green tea.
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It helps you to get rid of excess pounds, expel toxins from your body and give you a natural glow. If you are a regular drinker quitting it will be a kick start for you, on away to lose weight. You should avoid high energy treats like ice-cream, cold drinks, deserts and sweets late night.
Keep a note on much you are drinking so that you know if it’s for your enjoyment or it has become your habit.
Cutting them off is one of the major steps to be taken if you want to lose weight naturally.

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