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Finding the time to actively lose weight can be difficult, especially if you are a busy parent.
One of the best foods that you can enjoy every day to supercharge your metabolism and jumpstart your weight loss goals is yogurt. This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very filling and beneficial ingredients you will see the pounds drop off while being nourished and energized at the same time.
The ingredients required for this dish are: Yogurt (2 cups), Cucumber (1 cup), Peppermint (2 pinches), Raisins (1 cup), Walnuts (1 cup), Dill (1 pinch), Salt (1 or 2 pinches) and Pepper (1 pinch). Yogurt, According to a recent Harvard study; Yogurt is a Probiotic that helps with weight loss while providing us with 40% of your daily required protein.
Peppermint, is often linked to weight loss and is considered a natural appetite suppressant while it does wonders for your digestive system. Raisins, The Sugar content in raisins is very high and is surprising to some; how good they actually are for weight loss and help many in achieving their weight loss goals. Walnuts, Are a powerhouse of nutrients and full of healthy lean Protein; it reduces Cholesterol and enhances Heart Health. Mix all the Ingredients mention above in a big bowl, you can chill for a few minutes before serving this dish.

Traditionally this Persian dish is served as a side dish however, new generation Persians are serving this dish as a main dish because these days everybody is more health conscious and really into looking their best and being healthy.
This dish is extremely Healthy and Satisfying, I hope you all enjoy this dish as much as I do!
Previous article10 Things To Never Give Up Because Of A RelationshipNext articleBurn 150 Calories in 8 Minutes Dr. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. I recently blogged about ways to get motivated to work out, but let’s face it, for many people, their daily routines are simply too full to dedicate to personal time, and when they have it, the last thing on their minds is weight loss goals. It can provide your body with the energy it needs to make it through the day, without overloading it with unnecessary calories. It can be a great replacement for cream in heavier recipes, such as pasta, helping you cut your calories where you need to.
Instead of giving the kids ice cream for dessert, we have a lower calorie option that I feel better givig them!
They are a good source of antioxidants, Vitamins and Fiber also because of the high Sugar content they help stabilize the blood sugar levels in the body.

Use of this website and the information contained herein does not create a doctor-patient relationship. If you feel as though you could use a quick pick me up during the day, simply reach into your fridge and grab a yogurt for that quick boost of energy and nutrition. Want more ideas?  Check out these great low calorie ideas I found on this Yoplait Light Pinterest board. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Starting as soon as possible will help you get your goals on the right track, and, fortunately, starting can be as simple as making a few changes to your diet.

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